Lentil soup vs. Lobster Raw — In-Depth Nutrition Comparison
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The main differences between Lentil soup and Lobster Raw
- Lentil soup is richer in Iron, yet Lobster Raw is richer in Copper, Selenium, Vitamin B12, Zinc, Vitamin B5, Phosphorus, Magnesium, and Calcium.
- Daily need coverage for Copper from Lobster Raw is 142% higher.
- Lentil soup contains 4 times more Iron than Lobster Raw. Lentil soup contains 1.07mg of Iron, while Lobster Raw contains 0.26mg.
- Lentil soup contains less Cholesterol.
Food types used in this article are Soup, lentil with ham, canned, ready-to-serve and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+311.5%
Contains
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Manganese
+114.3%
Contains
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Calcium
+394.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+117.6%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-20.5%
Contains
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Zinc
+1076.7%
Contains
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Copper
+1827.1%
Contains
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Selenium
+21100%
Contains
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Iron
+311.5%
Contains
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Manganese
+114.3%
Contains
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Calcium
+394.1%
Contains
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Magnesium
+322.2%
Contains
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Phosphorus
+117.6%
Contains
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Potassium
+38.9%
Contains
less
Sodium
-20.5%
Contains
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Zinc
+1076.7%
Contains
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Copper
+1827.1%
Contains
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Selenium
+21100%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+3525%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+221.4%
Contains
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Folate
+100%
Contains
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Vitamin B3
+191.9%
Contains
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Vitamin B5
+935%
Contains
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Vitamin B6
+15.6%
Contains
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Vitamin B12
+941.7%
Contains
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Vitamin A
+3525%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+250%
Contains
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Vitamin B2
+221.4%
Contains
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Folate
+100%
Contains
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Vitamin B3
+191.9%
Contains
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Vitamin B5
+935%
Contains
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Vitamin B6
+15.6%
Contains
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Vitamin B12
+941.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+49.3%
Contains
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Carbs
+∞%
Contains
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Protein
+341.7%
Contains
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Other
+44.7%
Equal in Water - 80.95
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
Contains
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Fats
+49.3%
Contains
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Carbs
+∞%
Contains
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Protein
+341.7%
Contains
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Other
+44.7%
Equal in Water - 80.95
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+136.4%
Contains
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Saturated Fat
-59.8%
Contains
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Polyunsaturated fat
+127.7%
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
Saturated Fat:
0.181 g
Monounsaturated Fat:
0.22 g
Polyunsaturated fat:
0.296 g
Contains
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Monounsaturated Fat
+136.4%
Contains
less
Saturated Fat
-59.8%
Contains
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Polyunsaturated fat
+127.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 8.16g | 0g |
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| Protein | 3.74g | 16.52g |
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| Fats | 1.12g | 0.75g |
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| Carbs | 8.16g | 0g |
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| Calories | 56kcal | 77kcal |
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| Calcium | 17mg | 84mg |
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| Iron | 1.07mg | 0.26mg |
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| Magnesium | 9mg | 38mg |
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| Phosphorus | 74mg | 161mg |
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| Potassium | 144mg | 200mg |
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| Sodium | 532mg | 423mg |
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| Zinc | 0.3mg | 3.53mg |
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| Copper | 0.07mg | 1.349mg |
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| Manganese | 0.12mg | 0.056mg |
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| Selenium | 0.3µg | 63.6µg |
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| Vitamin A | 145IU | 4IU |
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| Vitamin A RAE | 7µg | 1µg |
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| Vitamin E | 0.87mg |
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| Vitamin D | 1IU |
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| Vitamin C | 1.7mg | 0mg |
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| Vitamin B1 | 0.07mg | 0.02mg |
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| Vitamin B2 | 0.045mg | 0.014mg |
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| Vitamin B3 | 0.545mg | 1.591mg |
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| Vitamin B5 | 0.14mg | 1.449mg |
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| Vitamin B6 | 0.09mg | 0.104mg |
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| Folate | 20µg | 10µg |
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| Vitamin B12 | 0.12µg | 1.25µg |
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| Tryptophan | 0.215mg |
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| Threonine | 0.654mg |
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| Isoleucine | 0.723mg |
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| Leucine | 1.197mg |
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| Lysine | 1.24mg |
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| Methionine | 0.413mg |
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| Phenylalanine | 0.68mg |
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| Valine | 0.741mg |
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| Histidine | 0.413mg |
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| Cholesterol | 3mg | 127mg |
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| Trans Fat | 0.011g |
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| Saturated Fat | 0.45g | 0.181g |
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| Omega-3 - DHA | 0.068g |
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| Omega-3 - EPA | 0.102g |
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| Omega-3 - DPA | 0.006g |
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| Monounsaturated Fat | 0.52g | 0.22g |
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| Polyunsaturated fat | 0.13g | 0.296g |
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| Omega-6 - Eicosadienoic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
28%
Minerals Daily Need Coverage Score
21%
110%
Comparison summary
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 109mg)
Which food is lower in Saturated Fat?
Lobster Raw is lower in Saturated Fat (difference - 0.269g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Lentil soup is lower in Cholesterol (difference - 124mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.