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  6. Lentil soup vs. Lupin Bean Raw

Lentil soup vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Summary of differences between lentil soup and lupin Bean Raw

  • Lentil soup has less copper, manganese, folate, phosphorus, vitamin B1, magnesium, iron, zinc, and potassium than lupin Bean Raw.
  • Lupin Bean Raw covers your daily need for copper, 106% more than lentil soup.
  • Lentil soup has 35 times more sodium than lupin Bean Raw. While lentil soup has 532mg of sodium, lupin Bean Raw has only 15mg.

These are the specific foods used in this comparison Soup, lentil with ham, canned, ready-to-serve and Lupins, mature seeds, raw.

Infographic

Lentil soup vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2100%
Contains more CalciumCalcium +935.3%
Contains more PotassiumPotassium +603.5%
Contains more IronIron +307.5%
Contains more CopperCopper +1360%
Contains more ZincZinc +1483.3%
Contains more PhosphorusPhosphorus +494.6%
Contains less SodiumSodium -97.2%
Contains more ManganeseManganese +1885%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +182.4%
Contains more Vitamin B1Vitamin B1 +814.3%
Contains more Vitamin B2Vitamin B2 +388.9%
Contains more Vitamin B3Vitamin B3 +301.8%
Contains more Vitamin B5Vitamin B5 +435.7%
Contains more Vitamin B6Vitamin B6 +296.7%
Contains more FolateFolate +1675%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Lupin Bean Raw DV% diff.
Copper 0.07mg 1.022mg 106%
Manganese 0.12mg 2.382mg 98%
Folate 20µg 355µg 84%
Fiber 18.9g 76%
Protein 3.74g 36.17g 65%
Phosphorus 74mg 440mg 52%
Vitamin B1 0.07mg 0.64mg 48%
Magnesium 9mg 198mg 45%
Iron 1.07mg 4.36mg 41%
Zinc 0.3mg 4.75mg 40%
Potassium 144mg 1013mg 26%
Sodium 532mg 15mg 22%
Vitamin B6 0.09mg 0.357mg 21%
Calories 56kcal 371kcal 16%
Calcium 17mg 176mg 16%
Polyunsaturated fat 0.13g 2.439g 15%
Selenium 0.3µg 8.2µg 14%
Vitamin B2 0.045mg 0.22mg 13%
Fats 1.12g 9.74g 13%
Vitamin B5 0.14mg 0.75mg 12%
Carbs 8.16g 40.37g 11%
Vitamin B3 0.545mg 2.19mg 10%
Monounsaturated fat 0.52g 3.94g 9%
Vitamin B12 0.12µg 0µg 5%
Saturated fat 0.45g 1.156g 3%
Vitamin C 1.7mg 4.8mg 3%
Cholesterol 3mg 0mg 1%
Vitamin A 7µg 0µg 1%
Net carbs 8.16g 21.47g N/A
Tryptophan 0.289mg 0%
Threonine 1.331mg 0%
Isoleucine 1.615mg 0%
Leucine 2.743mg 0%
Lysine 1.933mg 0%
Methionine 0.255mg 0%
Phenylalanine 1.435mg 0%
Valine 1.51mg 0%
Histidine 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +721.4%
Contains more ProteinProtein +867.1%
Contains more FatsFats +769.6%
Contains more CarbsCarbs +394.7%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -61.1%
Contains more Mono. FatMonounsaturated fat +657.7%
Contains more Poly. FatPolyunsaturated fat +1776.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.