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  6. Lentil soup vs. Oyster breaded and fried

Lentil soup vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between lentil soup and oyster breaded and fried

  • Oyster breaded and fried is higher than lentil soup in zinc, vitamin B12, copper, selenium, iron, manganese, phosphorus, and vitamin B2.
  • Oyster breaded and fried covers your daily zinc needs 789% more than lentil soup.
  • The amount of saturated fat in lentil soup is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Soup, lentil with ham, canned, ready-to-serve and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Lentil soup vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more MagnesiumMagnesium +544.4%
Contains more CalciumCalcium +264.7%
Contains more PotassiumPotassium +69.4%
Contains more IronIron +549.5%
Contains more CopperCopper +6034.3%
Contains more ZincZinc +28943.3%
Contains more PhosphorusPhosphorus +114.9%
Contains less SodiumSodium -21.6%
Contains more ManganeseManganese +308.3%
Contains more SeleniumSelenium +22066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin CVitamin C +123.5%
Contains more Vitamin AVitamin A +1185.7%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +348.9%
Contains more Vitamin B3Vitamin B3 +202.8%
Contains more Vitamin B5Vitamin B5 +92.9%
Contains more Vitamin B12Vitamin B12 +12925%
Contains more FolateFolate +55%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lentil soup Oyster breaded and fried DV% diff.
Zinc 0.3mg 87.13mg 789%
Vitamin B12 0.12µg 15.63µg 646%
Copper 0.07mg 4.294mg 469%
Selenium 0.3µg 66.5µg 120%
Iron 1.07mg 6.95mg 74%
Cholesterol 3mg 71mg 23%
Polyunsaturated fat 0.13g 3.313g 21%
Fats 1.12g 12.58g 18%
Manganese 0.12mg 0.49mg 16%
Magnesium 9mg 58mg 12%
Saturated fat 0.45g 3.197g 12%
Phosphorus 74mg 159mg 12%
Vitamin B2 0.045mg 0.202mg 12%
Protein 3.74g 8.77g 10%
Monounsaturated fat 0.52g 4.702g 10%
Vitamin A 7µg 90µg 9%
Calories 56kcal 199kcal 7%
Vitamin B3 0.545mg 1.65mg 7%
Vitamin B1 0.07mg 0.15mg 7%
Sodium 532mg 417mg 5%
Calcium 17mg 62mg 5%
Potassium 144mg 244mg 3%
Vitamin B5 0.14mg 0.27mg 3%
Folate 20µg 31µg 3%
Vitamin B6 0.09mg 0.064mg 2%
Vitamin C 1.7mg 3.8mg 2%
Carbs 8.16g 11.62g 1%
Net carbs 8.16g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +32.5%
Contains more ProteinProtein +134.5%
Contains more FatsFats +1023.2%
Contains more CarbsCarbs +42.4%
Contains more OtherOther +87.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -85.9%
Contains more Mono. FatMonounsaturated fat +804.2%
Contains more Poly. FatPolyunsaturated fat +2448.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.