Lentil soup vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
What are the differences between lentil soup and chili Pepper?
- Chili Pepper are richer than lentil soup in vitamin C, vitamin A, vitamin B6, copper, potassium, and manganese.
- Chili Pepper' daily need coverage for vitamin C is 268% more.
- Lentil soup has 76 times more sodium than chili Pepper. While lentil soup has 532mg of sodium, chili Pepper have only 7mg.
- The glycemic index of chili Pepper is lower.
We used Soup, lentil with ham, canned, ready-to-serve and Peppers, hot chili, green, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains more MagnesiumMagnesium | +177.8% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more IronIron | +12.1% |
| Contains more CopperCopper | +148.6% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +97.5% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +129.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +14164.7% |
| Contains more Vitamin AVitamin A | +742.9% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B3Vitamin B3 | +74.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more FolateFolate | +15% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +460% |
| Contains more OtherOther | +105% |
| Contains more CarbsCarbs | +15.9% |
~equal in
Water
~87.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.109 g
| Contains more Mono. FatMonounsaturated fat | +4627.3% |
| Contains more Poly. FatPolyunsaturated fat | +19.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.7mg | 242.5mg | 268% |
| Sodium | 532mg | 7mg | 23% |
| Vitamin B6 | 0.09mg | 0.278mg | 14% |
| Vitamin K | 14.3µg | 12% | |
| Copper | 0.07mg | 0.174mg | 12% |
| Vitamin A | 7µg | 59µg | 6% |
| Potassium | 144mg | 340mg | 6% |
| Fiber | 1.5g | 6% | |
| Vitamin B12 | 0.12µg | 0µg | 5% |
| Manganese | 0.12mg | 0.237mg | 5% |
| Vitamin E | 0.69mg | 5% | |
| Magnesium | 9mg | 25mg | 4% |
| Phosphorus | 74mg | 46mg | 4% |
| Protein | 3.74g | 2g | 3% |
| Vitamin B2 | 0.045mg | 0.09mg | 3% |
| Vitamin B3 | 0.545mg | 0.95mg | 3% |
| Iron | 1.07mg | 1.2mg | 2% |
| Choline | 11.1mg | 2% | |
| Saturated fat | 0.45g | 0.021g | 2% |
| Vitamin B5 | 0.14mg | 0.061mg | 2% |
| Vitamin B1 | 0.07mg | 0.09mg | 2% |
| Folate | 20µg | 23µg | 1% |
| Monounsaturated fat | 0.52g | 0.011g | 1% |
| Calories | 56kcal | 40kcal | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Fats | 1.12g | 0.2g | 1% |
| Carbs | 8.16g | 9.46g | 0% |
| Net carbs | 8.16g | 7.96g | N/A |
| Calcium | 17mg | 18mg | 0% |
| Sugar | 5.1g | N/A | |
| Zinc | 0.3mg | 0.3mg | 0% |
| Selenium | 0.3µg | 0.5µg | 0% |
| Polyunsaturated fat | 0.13g | 0.109g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
79%
Minerals Daily Need Coverage Score
21%
22%
Comparison summary
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 5.1g)
Which food is cheaper?
Lentil soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chili Pepper is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Chili Pepper contains less Sodium (difference - 525mg)
Which food is lower in Saturated fat?
Chili Pepper is lower in Saturated fat (difference - 0.429g)
Which food is lower in glycemic index?
Chili Pepper is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Chili Pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili Pepper is relatively richer in vitamins