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  6. Lentil soup vs. Chili Pepper

Lentil soup vs. Chili Pepper — In-Depth Nutrition Comparison

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What are the differences between lentil soup and chili Pepper?

  • Chili Pepper are richer than lentil soup in vitamin C, vitamin A, vitamin B6, copper, potassium, and manganese.
  • Chili Pepper' daily need coverage for vitamin C is 268% more.
  • Lentil soup has 76 times more sodium than chili Pepper. While lentil soup has 532mg of sodium, chili Pepper have only 7mg.
  • The glycemic index of chili Pepper is lower.

We used Soup, lentil with ham, canned, ready-to-serve and Peppers, hot chili, green, raw types in this article.

Infographic

Lentil soup vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more PhosphorusPhosphorus +60.9%
Contains more MagnesiumMagnesium +177.8%
Contains more PotassiumPotassium +136.1%
Contains more IronIron +12.1%
Contains more CopperCopper +148.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +97.5%
Contains more SeleniumSelenium +66.7%
~equal in Calcium ~18mg
~equal in Zinc ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin B5Vitamin B5 +129.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +14164.7%
Contains more Vitamin AVitamin A +742.9%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B3Vitamin B3 +74.3%
Contains more Vitamin B6Vitamin B6 +208.9%
Contains more FolateFolate +15%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil soup Chili Pepper DV% diff.
Vitamin C 1.7mg 242.5mg 268%
Sodium 532mg 7mg 23%
Vitamin B6 0.09mg 0.278mg 14%
Vitamin K 14.3µg 12%
Copper 0.07mg 0.174mg 12%
Vitamin A 7µg 59µg 6%
Potassium 144mg 340mg 6%
Fiber 1.5g 6%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.12mg 0.237mg 5%
Vitamin E 0.69mg 5%
Magnesium 9mg 25mg 4%
Phosphorus 74mg 46mg 4%
Protein 3.74g 2g 3%
Vitamin B2 0.045mg 0.09mg 3%
Vitamin B3 0.545mg 0.95mg 3%
Iron 1.07mg 1.2mg 2%
Choline 11.1mg 2%
Saturated fat 0.45g 0.021g 2%
Vitamin B5 0.14mg 0.061mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Folate 20µg 23µg 1%
Monounsaturated fat 0.52g 0.011g 1%
Calories 56kcal 40kcal 1%
Cholesterol 3mg 0mg 1%
Fats 1.12g 0.2g 1%
Carbs 8.16g 9.46g 0%
Net carbs 8.16g 7.96g N/A
Calcium 17mg 18mg 0%
Sugar 5.1g N/A
Zinc 0.3mg 0.3mg 0%
Selenium 0.3µg 0.5µg 0%
Polyunsaturated fat 0.13g 0.109g 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +87%
Contains more FatsFats +460%
Contains more OtherOther +105%
Contains more CarbsCarbs +15.9%
~equal in Water ~87.74g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +4627.3%
Contains more Poly. FatPolyunsaturated fat +19.3%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.