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  6. Lentil soup vs. Powdered milk

Lentil soup vs. Powdered milk — In-Depth Nutrition Comparison

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How are lentil soup and powdered milk different?

  • Powdered milk has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, potassium, selenium, and zinc than lentil soup.
  • Daily need coverage for vitamin B12 for powdered milk is 130% higher.
  • Lentil soup has less cholesterol.
  • Powdered milk has a lower glycemic index (32) than lentil soup (44).

Soup, lentil with ham, canned, ready-to-serve and Milk, dry, whole, without added vitamin D are the varieties used in this article.

Infographic

Lentil soup vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +127.7%
Contains more ManganeseManganese +200%
Contains more MagnesiumMagnesium +844.4%
Contains more CalciumCalcium +5264.7%
Contains more PotassiumPotassium +823.6%
Contains more CopperCopper +14.3%
Contains more ZincZinc +1013.3%
Contains more PhosphorusPhosphorus +948.6%
Contains less SodiumSodium -30.3%
Contains more SeleniumSelenium +5333.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin CVitamin C +405.9%
Contains more Vitamin AVitamin A +3585.7%
Contains more Vitamin B1Vitamin B1 +304.3%
Contains more Vitamin B2Vitamin B2 +2577.8%
Contains more Vitamin B3Vitamin B3 +18.5%
Contains more Vitamin B5Vitamin B5 +1522.1%
Contains more Vitamin B6Vitamin B6 +235.6%
Contains more Vitamin B12Vitamin B12 +2608.3%
Contains more FolateFolate +85%

All nutrients comparison - raw data values

Nutrient Lentil soup Powdered milk DV% diff.
Vitamin B12 0.12µg 3.25µg 130%
Phosphorus 74mg 776mg 100%
Calcium 17mg 912mg 90%
Vitamin B2 0.045mg 1.205mg 89%
Saturated fat 0.45g 16.742g 74%
Protein 3.74g 26.32g 45%
Vitamin B5 0.14mg 2.271mg 43%
Fats 1.12g 26.71g 39%
Potassium 144mg 1330mg 35%
Cholesterol 3mg 97mg 31%
Selenium 0.3µg 16.3µg 29%
Zinc 0.3mg 3.34mg 28%
Vitamin A 7µg 258µg 28%
Calories 56kcal 496kcal 22%
Choline 117.4mg 21%
Monounsaturated fat 0.52g 7.924g 19%
Magnesium 9mg 85mg 18%
Vitamin B1 0.07mg 0.283mg 18%
Vitamin B6 0.09mg 0.302mg 16%
Carbs 8.16g 38.42g 10%
Iron 1.07mg 0.47mg 8%
Vitamin C 1.7mg 8.6mg 8%
Sodium 532mg 371mg 7%
Vitamin E 0.58mg 4%
Polyunsaturated fat 0.13g 0.665g 4%
Folate 20µg 37µg 4%
Vitamin D 0.5µg 3%
Manganese 0.12mg 0.04mg 3%
Vitamin D 20IU 3%
Vitamin K 2.2µg 2%
Copper 0.07mg 0.08mg 1%
Vitamin B3 0.545mg 0.646mg 1%
Net carbs 8.16g 38.42g N/A
Sugar 38.42g N/A
Tryptophan 0.371mg 0%
Threonine 1.188mg 0%
Isoleucine 1.592mg 0%
Leucine 2.578mg 0%
Lysine 2.087mg 0%
Methionine 0.66mg 0%
Phenylalanine 1.271mg 0%
Valine 1.762mg 0%
Histidine 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +3371.7%
Contains more ProteinProtein +603.7%
Contains more FatsFats +2284.8%
Contains more CarbsCarbs +370.8%
Contains more OtherOther +394.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +1423.8%
Contains more Poly. FatPolyunsaturated fat +411.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.