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  6. Lentil soup vs. Shark raw

Lentil soup vs. Shark raw — In-Depth Nutrition Comparison

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Important differences between lentil soup and shark raw

  • Lentil soup has less selenium, vitamin B12, vitamin B6, phosphorus, vitamin B3, vitamin B5, and magnesium.
  • Shark raw's daily need coverage for selenium is 66% more.
  • Lentil soup has 7 times more sodium than shark raw. Lentil soup has 532mg of sodium, while shark raw has 79mg.
  • Lentil soup has a higher glycemic index than shark raw.

The food varieties used in the comparison are Soup, lentil with ham, canned, ready-to-serve and Fish, shark, mixed species, raw.

Infographic

Lentil soup vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.1% 13% 40% 23% 8.2% 32% 69% 16% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more IronIron +27.4%
Contains more CopperCopper +112.1%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +444.4%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +11.1%
Contains more ZincZinc +43.3%
Contains more PhosphorusPhosphorus +183.8%
Contains less SodiumSodium -85.2%
Contains more SeleniumSelenium +12066.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2.3% 0% 0% 18% 10% 10% 8.4% 21% 15% 0% 15% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +66.7%
Contains more FolateFolate +566.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin B2Vitamin B2 +37.8%
Contains more Vitamin B3Vitamin B3 +439.1%
Contains more Vitamin B5Vitamin B5 +396.4%
Contains more Vitamin B6Vitamin B6 +344.4%
Contains more Vitamin B12Vitamin B12 +1141.7%

All nutrients comparison - raw data values

Nutrient Lentil soup Shark raw DV% diff.
Selenium 0.3µg 36.5µg 66%
Vitamin B12 0.12µg 1.49µg 57%
Protein 3.74g 20.98g 34%
Vitamin B6 0.09mg 0.4mg 24%
Sodium 532mg 79mg 20%
Phosphorus 74mg 210mg 19%
Cholesterol 3mg 51mg 16%
Vitamin B3 0.545mg 2.938mg 15%
Choline 65mg 12%
Vitamin B5 0.14mg 0.695mg 11%
Magnesium 9mg 49mg 10%
Vitamin A 7µg 70µg 7%
Vitamin E 1mg 7%
Polyunsaturated fat 0.13g 1.195g 7%
Fats 1.12g 4.51g 5%
Manganese 0.12mg 0.015mg 5%
Calories 56kcal 130kcal 4%
Copper 0.07mg 0.033mg 4%
Folate 20µg 3µg 4%
Carbs 8.16g 0g 3%
Vitamin D 0.6µg 3%
Vitamin D 24IU 3%
Monounsaturated fat 0.52g 1.808g 3%
Iron 1.07mg 0.84mg 3%
Vitamin B1 0.07mg 0.042mg 2%
Saturated fat 0.45g 0.925g 2%
Vitamin C 1.7mg 0mg 2%
Calcium 17mg 34mg 2%
Vitamin B2 0.045mg 0.062mg 1%
Zinc 0.3mg 0.43mg 1%
Net carbs 8.16g 0g N/A
Potassium 144mg 160mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 8% 86%
Protein: 3.74 g
Fats: 1.12 g
Carbs: 8.16 g
Water: 85.75 g
Other: 1.23 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +16.5%
Contains more OtherOther +32.3%
Contains more ProteinProtein +461%
Contains more FatsFats +302.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 47% 12%
Saturated fat: Sat. Fat 0.45 g
Monounsaturated fat: Mono. Fat 0.52 g
Polyunsaturated fat: Poly. Fat 0.13 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -51.4%
Contains more Mono. FatMonounsaturated fat +247.7%
Contains more Poly. FatPolyunsaturated fat +819.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171549/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.