Lentil vs. Adzuki bean — In-Depth Nutrition Comparison
Important differences between Lentil and Adzuki bean
- Lentil has more Iron, Folate, and Vitamin B6, however, Adzuki bean is richer in Copper.
- Lentil's daily need coverage for Iron is 17% more.
- Lentil contains 2 times more Vitamin B6 than Adzuki bean. Lentil contains 0.178mg of Vitamin B6, while Adzuki bean contains 0.096mg.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Beans, adzuki, mature seeds, cooked, boiled, without salt.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Lower in Glycemic Index||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet||Equal|