Lentil vs Black turtle bean - In-Depth Nutrition Comparison
What are the differences between Lentil and Black turtle bean?
- Lentil is higher in Folate, Vitamin B6, Vitamin B5, Manganese, and Iron, yet Black turtle bean is higher in Vitamin E .
- Lentil's daily need coverage for Folate is 24% more.
- Lentil has 2 times more Vitamin B5 than Black turtle bean. While Lentil has 0.638mg of Vitamin B5, Black turtle bean has only 0.26mg.
We used Lentils, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in price|
|Rich in vitamins|
|Lower in Sugar|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|