Lentil vs. Black turtle bean — In-Depth Nutrition Comparison
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What are the differences between Lentil and Black turtle bean?
- Lentil is higher in Folate, Vitamin B6, Vitamin B5, Manganese, and Iron, yet Black turtle bean is higher in Vitamin E.
- Lentil's daily need coverage for Folate is 24% more.
- Lentil has 2 times more Vitamin B5 than Black turtle bean. While Lentil has 0.638mg of Vitamin B5, Black turtle bean has only 0.26mg.
We used Lentils, mature seeds, cooked, boiled, without salt and Beans, black turtle, mature seeds, cooked, boiled, without salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +16.8% |
| Contains more ZincZinc | +67.1% |
| Contains more PhosphorusPhosphorus | +18.4% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +51.1% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +36.1% |
| Contains more CalciumCalcium | +189.5% |
| Contains more PotassiumPotassium | +17.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +30.4% |
| Contains more Vitamin B3Vitamin B3 | +101.1% |
| Contains more Vitamin B5Vitamin B5 | +145.4% |
| Contains more Vitamin B6Vitamin B6 | +131.2% |
| Contains more FolateFolate | +110.5% |
| Contains more Vitamin EVitamin E | +690.9% |
| Contains more Vitamin B1Vitamin B1 | +33.1% |
| Contains more Vitamin KVitamin K | +94.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
20.13 g
Water:
69.64 g
Other:
0.83 g
Protein:
8.18 g
Fats:
0.35 g
Carbs:
24.35 g
Water:
65.74 g
Other:
1.38 g
| Contains more CarbsCarbs | +21% |
| Contains more OtherOther | +66.3% |
~equal in
Protein
~8.18g
~equal in
Fats
~0.35g
~equal in
Water
~65.74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.053 g
Monounsaturated Fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated Fat:
Sat. Fat
0.089 g
Monounsaturated Fat:
Mono. Fat
0.03 g
Polyunsaturated fat:
Poly. Fat
0.149 g
| Contains less Sat. FatSaturated Fat | -40.4% |
| Contains more Mono. FatMonounsaturated Fat | +113.3% |
| Contains more Poly. FatPolyunsaturated fat | +17.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 116kcal | 130kcal |
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| Protein | 9.02g | 8.18g |
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| Fats | 0.38g | 0.35g |
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| Vitamin C | 1.5mg | 0mg |
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| Net carbs | 12.23g | 16.05g |
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| Carbs | 20.13g | 24.35g |
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| Magnesium | 36mg | 49mg |
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| Calcium | 19mg | 55mg |
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| Potassium | 369mg | 433mg |
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| Iron | 3.33mg | 2.85mg |
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| Sugar | 1.8g | 0.32g |
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| Fiber | 7.9g | 8.3g |
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| Copper | 0.251mg | 0.269mg |
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| Zinc | 1.27mg | 0.76mg |
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| Phosphorus | 180mg | 152mg |
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| Sodium | 2mg | 3mg |
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| Vitamin A | 8IU | 6IU |
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| Vitamin E | 0.11mg | 0.87mg |
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| Manganese | 0.494mg | 0.327mg |
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| Selenium | 2.8µg | 1.2µg |
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| Vitamin B1 | 0.169mg | 0.225mg |
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| Vitamin B2 | 0.073mg | 0.056mg |
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| Vitamin B3 | 1.06mg | 0.527mg |
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| Vitamin B5 | 0.638mg | 0.26mg |
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| Vitamin B6 | 0.178mg | 0.077mg |
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| Vitamin K | 1.7µg | 3.3µg |
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| Folate | 181µg | 86µg |
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| Choline | 32.7mg | 32.6mg |
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| Saturated Fat | 0.053g | 0.089g |
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| Monounsaturated Fat | 0.064g | 0.03g |
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| Polyunsaturated fat | 0.175g | 0.149g |
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| Tryptophan | 0.081mg | 0.097mg |
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| Threonine | 0.323mg | 0.344mg |
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| Isoleucine | 0.39mg | 0.361mg |
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| Leucine | 0.654mg | 0.653mg |
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| Lysine | 0.63mg | 0.562mg |
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| Methionine | 0.077mg | 0.123mg |
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| Phenylalanine | 0.445mg | 0.442mg |
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| Valine | 0.448mg | 0.428mg |
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| Histidine | 0.254mg | 0.228mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
17%
Minerals Daily Need Coverage Score
46%
42%
Comparison summary
Which food contains less Sodium?
Lentil contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lentil is lower in Saturated Fat (difference - 0.036g)
Which food is cheaper?
Lentil is cheaper (difference - $0.5)
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food is lower in Sugar?
Black turtle bean is lower in Sugar (difference - 1.48g)
Which food is lower in glycemic index?
Black turtle bean is lower in glycemic index (difference - 9)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.