Lentil vs. Buckwheat — In-Depth Nutrition Comparison
Significant differences between Lentil and Buckwheat
- Lentil is richer than Buckwheat in Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Potassium, Vitamin B6, Zinc, and Vitamin B5.
- Lentil covers your daily Folate needs 42% more than Buckwheat.
- Lentil has 4 times more Vitamin B1 than Buckwheat. Lentil has 0.169mg of Vitamin B1, while Buckwheat has 0.04mg.
Specific food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Buckwheat groats, roasted, cooked.
Fat Type Comparison
Comparison summary table
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|