Lentil vs Buckwheat - In-Depth Nutrition Comparison
How are Lentil and Buckwheat different?
- Lentil is richer in Folate, and Iron, while Buckwheat is higher in Copper, Magnesium, Vitamin B3, Manganese, Vitamin B2, Phosphorus, Vitamin B5, and Zinc.
- Buckwheat covers your daily need of Copper 94% more than Lentil.
- Lentil contains 6 times more Folate than Buckwheat. Lentil contains 181µg of Folate, while Buckwheat contains 30µg.
Lentils, mature seeds, cooked, boiled, without salt and Buckwheat types were used in this article.
Comparison summary table
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|