Lentil vs Glutinous rice - In-Depth Nutrition Comparison
A recap on differences between Lentil and Glutinous rice
- Glutinous rice has less Folate, Iron, Fiber, Phosphorus, Copper, Vitamin B1, Vitamin B6, Potassium, Manganese, and Vitamin B5.
- Lentil covers your daily Folate needs 45% more than Glutinous rice.
- Glutinous rice contains 37 times less Potassium than Lentil. Lentil contains 369mg of Potassium, while Glutinous rice contains 10mg.
Food varieties used in this article are Lentils, mature seeds, cooked, boiled, without salt and Rice, white, glutinous, unenriched, cooked.
Comparison summary table
|Lower in Sodium|
|Lower in glycemic index|
|Rich in minerals|
|Rich in vitamins|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|