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  6. Lentil vs. Lobster Raw

Lentil vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between lentil and lobster Raw?

  • Lentil is higher in folate, iron, fiber, and manganese, yet lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw's daily need coverage for copper is 122% more.
  • The amount of sodium in lentil is lower.
  • The glycemic index of lobster Raw is lower.

We used Lentils, mature seeds, cooked, boiled, without salt and Crustaceans, lobster, northern, raw types in this article.

Infographic

Lentil vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 0.26% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +84.5%
Contains more IronIron +1180.8%
Contains more PhosphorusPhosphorus +11.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +782.1%
Contains more CalciumCalcium +342.1%
Contains more CopperCopper +437.5%
Contains more ZincZinc +178%
Contains more SeleniumSelenium +2171.4%
~equal in Magnesium ~38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lentil
Lentil
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +745%
Contains more Vitamin B2Vitamin B2 +421.4%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1710%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +690.9%
Contains more Vitamin B3Vitamin B3 +50.1%
Contains more Vitamin B5Vitamin B5 +127.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +115%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Lentil Lobster Raw DV% diff.
Copper 0.251mg 1.349mg 122%
Selenium 2.8µg 63.6µg 111%
Vitamin B12 0µg 1.25µg 52%
Folate 181µg 10µg 43%
Cholesterol 0mg 127mg 42%
Iron 3.33mg 0.26mg 38%
Fiber 7.9g 0g 32%
Zinc 1.27mg 3.53mg 21%
Manganese 0.494mg 0.056mg 19%
Sodium 2mg 423mg 18%
Vitamin B5 0.638mg 1.449mg 16%
Protein 9.02g 16.52g 15%
Vitamin B1 0.169mg 0.02mg 12%
Carbs 20.13g 0g 7%
Calcium 19mg 84mg 7%
Choline 32.7mg 70.3mg 7%
Vitamin B6 0.178mg 0.104mg 6%
Potassium 369mg 200mg 5%
Vitamin B2 0.073mg 0.014mg 5%
Vitamin E 0.11mg 0.87mg 5%
Phosphorus 180mg 161mg 3%
Vitamin B3 1.06mg 1.591mg 3%
Calories 116kcal 77kcal 2%
Vitamin C 1.5mg 0mg 2%
Vitamin K 1.7µg 0µg 1%
Fats 0.38g 0.75g 1%
Saturated fat 0.053g 0.181g 1%
Polyunsaturated fat 0.175g 0.296g 1%
Net carbs 12.23g 0g N/A
Vitamin D 0IU 1IU 0%
Magnesium 36mg 38mg 0%
Sugar 1.8g 0g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.064g 0.22g 0%
Tryptophan 0.081mg 0.215mg 0%
Threonine 0.323mg 0.654mg 0%
Isoleucine 0.39mg 0.723mg 0%
Leucine 0.654mg 1.197mg 0%
Lysine 0.63mg 1.24mg 0%
Methionine 0.077mg 0.413mg 0%
Phenylalanine 0.445mg 0.68mg 0%
Valine 0.448mg 0.741mg 0%
Histidine 0.254mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lentil
Lentil
1
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 20.13 g
Water: 69.64 g
Other: 0.83 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +83.1%
Contains more FatsFats +97.4%
Contains more WaterWater +16.2%
Contains more OtherOther +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lentil
Lentil
1
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +243.8%
Contains more Poly. FatPolyunsaturated fat +69.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.