Lentil vs Millet - In-Depth Nutrition Comparison
Differences between Lentil and Millet
- Lentil is higher in Folate, and Potassium, however Millet is richer in Copper, Manganese, Vitamin B3, Vitamin B1, Magnesium, Vitamin B2, Vitamin B6, and Phosphorus.
- Millet's daily need coverage for Copper is 55% higher.
- Lentil has 2 times more Folate than Millet. While Lentil has 181µg of Folate, Millet has only 85µg.
The food types used in this comparison are Lentils, mature seeds, cooked, boiled, without salt and Millet, raw.
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|