Lentil vs. Millet — In-Depth Nutrition Comparison
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Important differences between lentil and millet
- Lentil has more folate, iron, fiber, phosphorus, copper, manganese, vitamin B5, potassium, vitamin B6, and vitamin B1 than millet.
- Lentil's daily need coverage for folate is 41% more.
- Lentil contains 6 times more fiber than millet. Lentil contains 7.9g of fiber, while millet contains 1.3g.
- Millet has a higher glycemic index. The glycemic index of millet is 71, while the glycemic index of lentil is 29.
The food varieties used in the comparison are Lentils, mature seeds, cooked, boiled, without salt and Millet, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +533.3% |
| Contains more PotassiumPotassium | +495.2% |
| Contains more IronIron | +428.6% |
| Contains more CopperCopper | +55.9% |
| Contains more ZincZinc | +39.6% |
| Contains more PhosphorusPhosphorus | +80% |
| Contains more ManganeseManganese | +81.6% |
| Contains more SeleniumSelenium | +211.1% |
| Contains more MagnesiumMagnesium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +450% |
| Contains more Vitamin B1Vitamin B1 | +59.4% |
| Contains more Vitamin B5Vitamin B5 | +273.1% |
| Contains more Vitamin B6Vitamin B6 | +64.8% |
| Contains more Vitamin KVitamin K | +466.7% |
| Contains more FolateFolate | +852.6% |
| Contains more CholineCholine | +192% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157% |
| Contains more OtherOther | +102.4% |
| Contains more FatsFats | +163.2% |
| Contains more CarbsCarbs | +17.6% |
~equal in
Water
~71.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +187.5% |
| Contains more Poly. FatPolyunsaturated fat | +190.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Folate | 181µg | 19µg | 41% |
| Iron | 3.33mg | 0.63mg | 34% |
| Fiber | 7.9g | 1.3g | 26% |
| Protein | 9.02g | 3.51g | 11% |
| Phosphorus | 180mg | 100mg | 11% |
| Copper | 0.251mg | 0.161mg | 10% |
| Manganese | 0.494mg | 0.272mg | 10% |
| Vitamin B5 | 0.638mg | 0.171mg | 9% |
| Potassium | 369mg | 62mg | 9% |
| Vitamin B6 | 0.178mg | 0.108mg | 5% |
| Vitamin B1 | 0.169mg | 0.106mg | 5% |
| Choline | 32.7mg | 11.2mg | 4% |
| Zinc | 1.27mg | 0.91mg | 3% |
| Selenium | 2.8µg | 0.9µg | 3% |
| Calcium | 19mg | 3mg | 2% |
| Magnesium | 36mg | 44mg | 2% |
| Polyunsaturated fat | 0.175g | 0.508g | 2% |
| Vitamin B3 | 1.06mg | 1.33mg | 2% |
| Vitamin C | 1.5mg | 0mg | 2% |
| Saturated fat | 0.053g | 0.172g | 1% |
| Vitamin E | 0.11mg | 0.02mg | 1% |
| Carbs | 20.13g | 23.67g | 1% |
| Vitamin B2 | 0.073mg | 0.082mg | 1% |
| Fats | 0.38g | 1g | 1% |
| Vitamin K | 1.7µg | 0.3µg | 1% |
| Calories | 116kcal | 119kcal | 0% |
| Net carbs | 12.23g | 22.37g | N/A |
| Sugar | 1.8g | 0.13g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Monounsaturated fat | 0.064g | 0.184g | 0% |
| Tryptophan | 0.081mg | 0.038mg | 0% |
| Threonine | 0.323mg | 0.113mg | 0% |
| Isoleucine | 0.39mg | 0.148mg | 0% |
| Leucine | 0.654mg | 0.446mg | 0% |
| Lysine | 0.63mg | 0.067mg | 0% |
| Methionine | 0.077mg | 0.07mg | 0% |
| Phenylalanine | 0.445mg | 0.185mg | 0% |
| Valine | 0.448mg | 0.184mg | 0% |
| Histidine | 0.254mg | 0.075mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
46%
22%
Comparison summary
Which food is lower in Sugar?
Millet is lower in Sugar (difference - 1.67g)
Which food is cheaper?
Millet is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Lentil is lower in Saturated fat (difference - 0.119g)
Which food is lower in glycemic index?
Lentil is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Lentil is relatively richer in minerals
Which food is richer in vitamins?
Lentil is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)