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  6. Lentils, mature seeds, cooked, boiled, with salt vs. Pea raw

Lentils, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between Lentils, mature seeds, cooked, boiled, with salt and Pea raw

  • Lentils, mature seeds, cooked, boiled, with salt has more Folate, Iron, Vitamin B5, Phosphorus, Fiber, and Copper, however, Pea raw has more Vitamin C, Vitamin K, and Vitamin B1.
  • Daily need coverage for Vitamin C from Pea raw is 43% higher.
  • Pea raw has 48 times less Sodium than Lentils, mature seeds, cooked, boiled, with salt. Lentils, mature seeds, cooked, boiled, with salt has 238mg of Sodium, while Pea raw has 5mg.

Food types used in this article are Lentils, mature seeds, cooked, boiled, with salt and Peas, green, raw.

Infographic

Lentils, mature seeds, cooked, boiled, with salt vs Pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +126.5%
Contains more CopperCopper +42.6%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~33mg
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0.48% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 46% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more FolateFolate +178.5%
Contains more CholineCholine +15.1%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +9462.5%
Contains more Vitamin E Vitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin KVitamin K +1358.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +66.4%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +63.2%
Contains more WaterWater +13.2%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 22% 60%
Saturated Fat: Sat. Fat 0.053 g
Monounsaturated Fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
24% 12% 64%
Saturated Fat: Sat. Fat 0.071 g
Monounsaturated Fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated Fat -25.4%
Contains more Mono. FatMonounsaturated Fat +82.9%
~equal in Polyunsaturated fat ~0.187g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lentils, mature seeds, cooked, boiled, with salt Pea raw
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lentils, mature seeds, cooked, boiled, with salt Pea raw Opinion
Calories 114kcal 81kcal Lentils, mature seeds, cooked, boiled, with salt
Protein 9.02g 5.42g Lentils, mature seeds, cooked, boiled, with salt
Fats 0.38g 0.4g Pea raw
Vitamin C 1.5mg 40mg Pea raw
Net carbs 11.64g 8.75g Lentils, mature seeds, cooked, boiled, with salt
Carbs 19.54g 14.45g Lentils, mature seeds, cooked, boiled, with salt
Magnesium 36mg 33mg Lentils, mature seeds, cooked, boiled, with salt
Calcium 19mg 25mg Pea raw
Potassium 369mg 244mg Lentils, mature seeds, cooked, boiled, with salt
Iron 3.33mg 1.47mg Lentils, mature seeds, cooked, boiled, with salt
Sugar 1.8g 5.67g Lentils, mature seeds, cooked, boiled, with salt
Fiber 7.9g 5.7g Lentils, mature seeds, cooked, boiled, with salt
Copper 0.251mg 0.176mg Lentils, mature seeds, cooked, boiled, with salt
Zinc 1.27mg 1.24mg Lentils, mature seeds, cooked, boiled, with salt
Phosphorus 180mg 108mg Lentils, mature seeds, cooked, boiled, with salt
Sodium 238mg 5mg Pea raw
Vitamin A 8IU 765IU Pea raw
Vitamin A RAE 0µg 38µg Pea raw
Vitamin E 0.11mg 0.13mg Pea raw
Manganese 0.494mg 0.41mg Lentils, mature seeds, cooked, boiled, with salt
Selenium 2.8µg 1.8µg Lentils, mature seeds, cooked, boiled, with salt
Vitamin B1 0.169mg 0.266mg Pea raw
Vitamin B2 0.073mg 0.132mg Pea raw
Vitamin B3 1.06mg 2.09mg Pea raw
Vitamin B5 0.638mg 0.104mg Lentils, mature seeds, cooked, boiled, with salt
Vitamin B6 0.178mg 0.169mg Lentils, mature seeds, cooked, boiled, with salt
Vitamin K 1.7µg 24.8µg Pea raw
Folate 181µg 65µg Lentils, mature seeds, cooked, boiled, with salt
Choline 32.7mg 28.4mg Lentils, mature seeds, cooked, boiled, with salt
Saturated Fat 0.053g 0.071g Lentils, mature seeds, cooked, boiled, with salt
Monounsaturated Fat 0.064g 0.035g Lentils, mature seeds, cooked, boiled, with salt
Polyunsaturated fat 0.175g 0.187g Pea raw
Tryptophan 0.081mg 0.037mg Lentils, mature seeds, cooked, boiled, with salt
Threonine 0.323mg 0.203mg Lentils, mature seeds, cooked, boiled, with salt
Isoleucine 0.39mg 0.195mg Lentils, mature seeds, cooked, boiled, with salt
Leucine 0.654mg 0.323mg Lentils, mature seeds, cooked, boiled, with salt
Lysine 0.63mg 0.317mg Lentils, mature seeds, cooked, boiled, with salt
Methionine 0.077mg 0.082mg Pea raw
Phenylalanine 0.445mg 0.2mg Lentils, mature seeds, cooked, boiled, with salt
Valine 0.448mg 0.235mg Lentils, mature seeds, cooked, boiled, with salt
Histidine 0.254mg 0.107mg Lentils, mature seeds, cooked, boiled, with salt
Fructose 0.39g Pea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lentils, mature seeds, cooked, boiled, with salt Pea raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Lentils, mature seeds, cooked, boiled, with salt
38%
Pea raw
Minerals Daily Need Coverage Score
50%
Lentils, mature seeds, cooked, boiled, with salt
31%
Pea raw

Comparison summary

Which food contains less Sodium?
Pea raw
Pea raw contains less Sodium (difference - 233mg)
Which food is lower in Sugar?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated Fat?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Lentils, mature seeds, cooked, boiled, with salt
Lentils, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.