Lentils, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison
Compare
The main differences between lentils, mature seeds, cooked, boiled, with salt and pea raw
- Lentils, mature seeds, cooked, boiled, with salt has more folate, iron, vitamin B5, phosphorus, fiber, and copper; however, pea raw has more vitamin C, vitamin K, and vitamin A.
- Daily need coverage for vitamin C for pea raw is 43% higher.
- Pea raw has 48 times less sodium than lentils, mature seeds, cooked, boiled, with salt. Lentils, mature seeds, cooked, boiled, with salt has 238mg of sodium, while pea raw has 5mg.
Food types used in this article are Lentils, mature seeds, cooked, boiled, with salt and Peas, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +51.2% |
| Contains more IronIron | +126.5% |
| Contains more CopperCopper | +42.6% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains more ManganeseManganese | +20.5% |
| Contains more SeleniumSelenium | +55.6% |
| Contains more CalciumCalcium | +31.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +513.5% |
| Contains more FolateFolate | +178.5% |
| Contains more CholineCholine | +15.1% |
| Contains more Vitamin CVitamin C | +2566.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B1Vitamin B1 | +57.4% |
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +97.2% |
| Contains more Vitamin KVitamin K | +1358.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.02 g
Fats:
0.38 g
Carbs:
19.54 g
Water:
69.64 g
Other:
1.42 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more ProteinProtein | +66.4% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +63.2% |
| Contains more WaterWater | +13.2% |
~equal in
Fats
~0.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.053 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.175 g
Saturated fat:
Sat. Fat
0.071 g
Monounsaturated fat:
Mono. Fat
0.035 g
Polyunsaturated fat:
Poly. Fat
0.187 g
| Contains less Sat. FatSaturated fat | -25.4% |
| Contains more Mono. FatMonounsaturated fat | +82.9% |
~equal in
Polyunsaturated fat
~0.187g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 1.5mg | 40mg | 43% |
| Folate | 181µg | 65µg | 29% |
| Iron | 3.33mg | 1.47mg | 23% |
| Vitamin K | 1.7µg | 24.8µg | 19% |
| Vitamin B5 | 0.638mg | 0.104mg | 11% |
| Phosphorus | 180mg | 108mg | 10% |
| Sodium | 238mg | 5mg | 10% |
| Fiber | 7.9g | 5.7g | 9% |
| Vitamin B1 | 0.169mg | 0.266mg | 8% |
| Copper | 0.251mg | 0.176mg | 8% |
| Protein | 9.02g | 5.42g | 7% |
| Vitamin B3 | 1.06mg | 2.09mg | 6% |
| Vitamin B2 | 0.073mg | 0.132mg | 5% |
| Potassium | 369mg | 244mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Manganese | 0.494mg | 0.41mg | 4% |
| Selenium | 2.8µg | 1.8µg | 2% |
| Calories | 114kcal | 81kcal | 2% |
| Carbs | 19.54g | 14.45g | 2% |
| Calcium | 19mg | 25mg | 1% |
| Magnesium | 36mg | 33mg | 1% |
| Vitamin B6 | 0.178mg | 0.169mg | 1% |
| Choline | 32.7mg | 28.4mg | 1% |
| Fats | 0.38g | 0.4g | 0% |
| Net carbs | 11.64g | 8.75g | N/A |
| Sugar | 1.8g | 5.67g | N/A |
| Zinc | 1.27mg | 1.24mg | 0% |
| Vitamin E | 0.11mg | 0.13mg | 0% |
| Saturated fat | 0.053g | 0.071g | 0% |
| Monounsaturated fat | 0.064g | 0.035g | 0% |
| Polyunsaturated fat | 0.175g | 0.187g | 0% |
| Tryptophan | 0.081mg | 0.037mg | 0% |
| Threonine | 0.323mg | 0.203mg | 0% |
| Isoleucine | 0.39mg | 0.195mg | 0% |
| Leucine | 0.654mg | 0.323mg | 0% |
| Lysine | 0.63mg | 0.317mg | 0% |
| Methionine | 0.077mg | 0.082mg | 0% |
| Phenylalanine | 0.445mg | 0.2mg | 0% |
| Valine | 0.448mg | 0.235mg | 0% |
| Histidine | 0.254mg | 0.107mg | 0% |
| Fructose | 0.39g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
50%
31%
Comparison summary
Which food contains less Sodium?
Pea raw contains less Sodium (difference - 233mg)
Which food is lower in Sugar?
Lentils, mature seeds, cooked, boiled, with salt is lower in Sugar (difference - 3.87g)
Which food is lower in Saturated fat?
Lentils, mature seeds, cooked, boiled, with salt is lower in Saturated fat (difference - 0.018g)
Which food is lower in glycemic index?
Lentils, mature seeds, cooked, boiled, with salt is lower in glycemic index (difference - 54)
Which food is cheaper?
Lentils, mature seeds, cooked, boiled, with salt is cheaper (difference - $0.3)
Which food is richer in minerals?
Lentils, mature seeds, cooked, boiled, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.