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  6. Lentils, mature seeds, cooked, boiled, with salt vs. Pea raw

Lentils, mature seeds, cooked, boiled, with salt vs. Pea raw — In-Depth Nutrition Comparison

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The main differences between lentils, mature seeds, cooked, boiled, with salt and pea raw

  • Lentils, mature seeds, cooked, boiled, with salt has more folate, iron, vitamin B5, phosphorus, fiber, and copper; however, pea raw has more vitamin C, vitamin K, and vitamin A.
  • Daily need coverage for vitamin C for pea raw is 43% higher.
  • Pea raw has 48 times less sodium than lentils, mature seeds, cooked, boiled, with salt. Lentils, mature seeds, cooked, boiled, with salt has 238mg of sodium, while pea raw has 5mg.

Food types used in this article are Lentils, mature seeds, cooked, boiled, with salt and Peas, green, raw.

Infographic

Lentils, mature seeds, cooked, boiled, with salt vs Pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 5.7% 33% 125% 84% 35% 77% 31% 64% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 7.5% 22% 55% 59% 34% 46% 0.65% 53% 9.8%
Contains more PotassiumPotassium +51.2%
Contains more IronIron +126.5%
Contains more CopperCopper +42.6%
Contains more PhosphorusPhosphorus +66.7%
Contains more ManganeseManganese +20.5%
Contains more SeleniumSelenium +55.6%
Contains more CalciumCalcium +31.6%
Contains less SodiumSodium -97.9%
~equal in Magnesium ~33mg
~equal in Zinc ~1.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5% 0% 2.2% 0% 42% 17% 20% 38% 41% 0% 4.3% 136% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 133% 13% 2.6% 0% 67% 30% 39% 6.2% 39% 0% 62% 49% 15%
Contains more Vitamin B5Vitamin B5 +513.5%
Contains more FolateFolate +178.5%
Contains more CholineCholine +15.1%
Contains more Vitamin CVitamin C +2566.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +18.2%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +80.8%
Contains more Vitamin B3Vitamin B3 +97.2%
Contains more Vitamin KVitamin K +1358.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.169mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lentils, mature seeds, cooked, boiled, with salt Pea raw DV% diff.
Vitamin C 1.5mg 40mg 43%
Folate 181µg 65µg 29%
Iron 3.33mg 1.47mg 23%
Vitamin K 1.7µg 24.8µg 19%
Vitamin B5 0.638mg 0.104mg 11%
Phosphorus 180mg 108mg 10%
Sodium 238mg 5mg 10%
Fiber 7.9g 5.7g 9%
Vitamin B1 0.169mg 0.266mg 8%
Copper 0.251mg 0.176mg 8%
Protein 9.02g 5.42g 7%
Vitamin B3 1.06mg 2.09mg 6%
Vitamin B2 0.073mg 0.132mg 5%
Potassium 369mg 244mg 4%
Vitamin A 0µg 38µg 4%
Manganese 0.494mg 0.41mg 4%
Selenium 2.8µg 1.8µg 2%
Calories 114kcal 81kcal 2%
Carbs 19.54g 14.45g 2%
Calcium 19mg 25mg 1%
Magnesium 36mg 33mg 1%
Vitamin B6 0.178mg 0.169mg 1%
Choline 32.7mg 28.4mg 1%
Fats 0.38g 0.4g 0%
Net carbs 11.64g 8.75g N/A
Sugar 1.8g 5.67g N/A
Zinc 1.27mg 1.24mg 0%
Vitamin E 0.11mg 0.13mg 0%
Saturated fat 0.053g 0.071g 0%
Monounsaturated fat 0.064g 0.035g 0%
Polyunsaturated fat 0.175g 0.187g 0%
Tryptophan 0.081mg 0.037mg 0%
Threonine 0.323mg 0.203mg 0%
Isoleucine 0.39mg 0.195mg 0%
Leucine 0.654mg 0.323mg 0%
Lysine 0.63mg 0.317mg 0%
Methionine 0.077mg 0.082mg 0%
Phenylalanine 0.445mg 0.2mg 0%
Valine 0.448mg 0.235mg 0%
Histidine 0.254mg 0.107mg 0%
Fructose 0.39g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 20% 70%
Protein: 9.02 g
Fats: 0.38 g
Carbs: 19.54 g
Water: 69.64 g
Other: 1.42 g
5% 14% 79%
Protein: 5.42 g
Fats: 0.4 g
Carbs: 14.45 g
Water: 78.86 g
Other: 0.87 g
Contains more ProteinProtein +66.4%
Contains more CarbsCarbs +35.2%
Contains more OtherOther +63.2%
Contains more WaterWater +13.2%
~equal in Fats ~0.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 22% 60%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.175 g
24% 12% 64%
Saturated fat: Sat. Fat 0.071 g
Monounsaturated fat: Mono. Fat 0.035 g
Polyunsaturated fat: Poly. Fat 0.187 g
Contains less Sat. FatSaturated fat -25.4%
Contains more Mono. FatMonounsaturated fat +82.9%
~equal in Polyunsaturated fat ~0.187g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lentils, mature seeds, cooked, boiled, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175254/nutrients
  2. Pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.