Lettuce, cos or romaine, raw vs Edible mushroom - In-Depth Nutrition Comparison
Differences between Lettuce, cos or romaine, raw and Edible mushroom
- Lettuce, cos or romaine, raw is higher in Folate, and Iron, however Edible mushroom is richer in Vitamin K, Vitamin A RAE, Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
- Lettuce, cos or romaine, raw's daily need coverage for Vitamin K is 85% higher.
- Lettuce, cos or romaine, raw has 8 times more Folate than Edible mushroom. While Lettuce, cos or romaine, raw has 136µg of Folate, Edible mushroom has only 17µg.
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|