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  6. Lettuce, cos or romaine, raw vs. Edible mushroom

Lettuce, cos or romaine, raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Lettuce, cos or romaine, raw and Edible mushroom

  • Lettuce, cos or romaine, raw is higher in Vitamin K, Vitamin A, Folate, and Iron, however, Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
  • Lettuce, cos or romaine, raw's daily need coverage for Vitamin K is 85% higher.

The food types used in this comparison are Lettuce, cos or romaine, raw and Mushrooms, white, raw.

Infographic

Lettuce, cos or romaine, raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 9.9% 22% 36% 16% 6.3% 13% 1% 20% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +1000%
Contains more IronIron +94%
Contains more ManganeseManganese +229.8%
Contains more PotassiumPotassium +28.7%
Contains more CopperCopper +562.5%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +186.7%
Contains less SodiumSodium -37.5%
Contains more SeleniumSelenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 523% 2.6% 0% 18% 15% 5.9% 8.5% 17% 0% 256% 102% 5.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7% 0% 0.2% 6% 20% 93% 68% 90% 24% 5% 0% 13% 9.4%
Contains more Vitamin CVitamin C +90.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.5%
Contains more Vitamin B2Vitamin B2 +500%
Contains more Vitamin B3Vitamin B3 +1052.4%
Contains more Vitamin B5Vitamin B5 +954.2%
Contains more Vitamin B6Vitamin B6 +40.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +74.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.23 g
Fats: 0.3 g
Carbs: 3.29 g
Water: 94.61 g
Other: 0.57 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more ProteinProtein +151.2%
Contains more FatsFats +13.3%
Contains more OtherOther +50.9%
~equal in Carbs ~3.26g
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 6% 76%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated Fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.16 g
24% 76%
Saturated Fat: Sat. Fat 0.05 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains less Sat. FatSaturated Fat -22%
Contains more Mono. FatMonounsaturated Fat +∞%
~equal in Polyunsaturated fat ~0.16g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
33% 67%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.39 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +370.6%
Contains more GlucoseGlucose +279.5%
~equal in Starch ~0g
~equal in Sucrose ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce, cos or romaine, raw Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce, cos or romaine, raw Edible mushroom Opinion
Calories 17kcal 22kcal Edible mushroom
Protein 1.23g 3.09g Edible mushroom
Fats 0.3g 0.34g Edible mushroom
Vitamin C 4mg 2.1mg Lettuce, cos or romaine, raw
Net carbs 1.19g 2.26g Edible mushroom
Carbs 3.29g 3.26g Lettuce, cos or romaine, raw
Vitamin D 0IU 7IU Edible mushroom
Magnesium 14mg 9mg Lettuce, cos or romaine, raw
Calcium 33mg 3mg Lettuce, cos or romaine, raw
Potassium 247mg 318mg Edible mushroom
Iron 0.97mg 0.5mg Lettuce, cos or romaine, raw
Sugar 1.19g 1.98g Lettuce, cos or romaine, raw
Fiber 2.1g 1g Lettuce, cos or romaine, raw
Copper 0.048mg 0.318mg Edible mushroom
Zinc 0.23mg 0.52mg Edible mushroom
Phosphorus 30mg 86mg Edible mushroom
Sodium 8mg 5mg Edible mushroom
Vitamin A 8710IU 0IU Lettuce, cos or romaine, raw
Vitamin A 436µg 0µg Lettuce, cos or romaine, raw
Vitamin E 0.13mg 0.01mg Lettuce, cos or romaine, raw
Vitamin D 0µg 0.2µg Edible mushroom
Manganese 0.155mg 0.047mg Lettuce, cos or romaine, raw
Selenium 0.4µg 9.3µg Edible mushroom
Vitamin B1 0.072mg 0.081mg Edible mushroom
Vitamin B2 0.067mg 0.402mg Edible mushroom
Vitamin B3 0.313mg 3.607mg Edible mushroom
Vitamin B5 0.142mg 1.497mg Edible mushroom
Vitamin B6 0.074mg 0.104mg Edible mushroom
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 102.5µg 0µg Lettuce, cos or romaine, raw
Folate 136µg 17µg Lettuce, cos or romaine, raw
Choline 9.9mg 17.3mg Edible mushroom
Saturated Fat 0.039g 0.05g Lettuce, cos or romaine, raw
Monounsaturated Fat 0.012g 0g Lettuce, cos or romaine, raw
Polyunsaturated fat 0.16g 0.16g
Tryptophan 0.01mg 0.035mg Edible mushroom
Threonine 0.043mg 0.107mg Edible mushroom
Isoleucine 0.045mg 0.076mg Edible mushroom
Leucine 0.076mg 0.12mg Edible mushroom
Lysine 0.064mg 0.107mg Edible mushroom
Methionine 0.015mg 0.031mg Edible mushroom
Phenylalanine 0.065mg 0.085mg Edible mushroom
Valine 0.055mg 0.232mg Edible mushroom
Histidine 0.021mg 0.057mg Edible mushroom
Fructose 0.8g 0.17g Lettuce, cos or romaine, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce, cos or romaine, raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Lettuce, cos or romaine, raw
26%
Edible mushroom
Minerals Daily Need Coverage Score
14%
Lettuce, cos or romaine, raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.