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Lettuce, cos or romaine, raw vs Edible mushroom - In-Depth Nutrition Comparison

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Differences between Lettuce, cos or romaine, raw and Edible mushroom

  • Lettuce, cos or romaine, raw is higher in Folate, and Iron, however Edible mushroom is richer in Vitamin K, Vitamin A, Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
  • Lettuce, cos or romaine, raw's daily need coverage for Vitamin K is 85% higher.
  • Lettuce, cos or romaine, raw has 8 times more Folate than Edible mushroom. While Lettuce, cos or romaine, raw has 136µg of Folate, Edible mushroom has only 17µg.

The food types used in this comparison are Lettuce, cos or romaine, raw and Mushrooms, white, raw.

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Lettuce, cos or romaine, raw vs Edible mushroom infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +94%
Contains more Calcium +1000%
Contains more Magnesium +55.6%
Contains more Potassium +28.7%
Contains more Copper +562.5%
Contains more Zinc +126.1%
Contains more Phosphorus +186.7%
Contains less Sodium -37.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 37% 10% 22% 10% 16% 7% 13% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 19% 1% 29% 7% 106% 15% 37% 1%
Contains more Iron +94%
Contains more Calcium +1000%
Contains more Magnesium +55.6%
Contains more Potassium +28.7%
Contains more Copper +562.5%
Contains more Zinc +126.1%
Contains more Phosphorus +186.7%
Contains less Sodium -37.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin K +∞%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +1052.4%
Contains more Vitamin B5 +954.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 14% 523% 3% 0% 18% 16% 6% 9% 18% 0% 257% 102%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 0% 1% 6% 21% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin C +90.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin K +∞%
Contains more Folate +700%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +1052.4%
Contains more Vitamin B5 +954.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
80
Lettuce, cos or romaine, raw
27
Edible mushroom
Mineral Summary Score
14
Lettuce, cos or romaine, raw
26
Edible mushroom

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
7%
Lettuce, cos or romaine, raw
19%
Edible mushroom
Carbohydrates
3%
Lettuce, cos or romaine, raw
3%
Edible mushroom
Fats
1%
Lettuce, cos or romaine, raw
2%
Edible mushroom

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Lettuce, cos or romaine, raw Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce, cos or romaine, raw Edible mushroom
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Lettuce, cos or romaine, raw Edible mushroom Opinion
Calories 17 22 Edible mushroom
Protein 1.23 3.09 Edible mushroom
Fats 0.3 0.34 Edible mushroom
Vitamin C 4 2.1 Lettuce, cos or romaine, raw
Carbs 3.29 3.26 Lettuce, cos or romaine, raw
Cholesterol 0 0
Vitamin D 0 7 Edible mushroom
Iron 0.97 0.5 Lettuce, cos or romaine, raw
Calcium 33 3 Lettuce, cos or romaine, raw
Potassium 247 318 Edible mushroom
Magnesium 14 9 Lettuce, cos or romaine, raw
Sugar 1.19 1.98 Lettuce, cos or romaine, raw
Fiber 2.1 1 Lettuce, cos or romaine, raw
Copper 0.048 0.318 Edible mushroom
Zinc 0.23 0.52 Edible mushroom
Starch 0 0
Phosphorus 30 86 Edible mushroom
Sodium 8 5 Edible mushroom
Vitamin A 8710 0 Lettuce, cos or romaine, raw
Vitamin E 0.13 0.01 Lettuce, cos or romaine, raw
Vitamin D 0 0.2 Edible mushroom
Vitamin B1 0.072 0.081 Edible mushroom
Vitamin B2 0.067 0.402 Edible mushroom
Vitamin B3 0.313 3.607 Edible mushroom
Vitamin B5 0.142 1.497 Edible mushroom
Vitamin B6 0.074 0.104 Edible mushroom
Vitamin B12 0 0.04 Edible mushroom
Vitamin K 102.5 0 Lettuce, cos or romaine, raw
Folate 136 17 Lettuce, cos or romaine, raw
Trans Fat 0 0
Saturated Fat 0.039 0.05 Lettuce, cos or romaine, raw
Monounsaturated Fat 0.012 0 Lettuce, cos or romaine, raw
Polyunsaturated fat 0.16 0.16
Tryptophan 0.01 0.035 Edible mushroom
Threonine 0.043 0.107 Edible mushroom
Isoleucine 0.045 0.076 Edible mushroom
Leucine 0.076 0.12 Edible mushroom
Lysine 0.064 0.107 Edible mushroom
Methionine 0.015 0.031 Edible mushroom
Phenylalanine 0.065 0.085 Edible mushroom
Valine 0.055 0.232 Edible mushroom
Histidine 0.021 0.057 Edible mushroom
Fructose 0.8 0.17 Lettuce, cos or romaine, raw

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.