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  6. Lettuce, cos or romaine, raw vs. Edible mushroom

Lettuce, cos or romaine, raw vs. Edible mushroom — In-Depth Nutrition Comparison

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Differences between Lettuce, cos or romaine, raw and Edible mushroom

  • Lettuce, cos or romaine, raw is higher in Vitamin K, Vitamin A RAE, Folate, and Iron, however, Edible mushroom is richer in Copper, Vitamin B5, Vitamin B2, Vitamin B3, Selenium, and Phosphorus.
  • Lettuce, cos or romaine, raw's daily need coverage for Vitamin K is 85% higher.

The food types used in this comparison are Lettuce, cos or romaine, raw and Mushrooms, white, raw.

Infographic

Lettuce, cos or romaine, raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
4
:
6
Edible mushroom
Edible mushroom
Contains more Calcium +1000%
Contains more Iron +94%
Contains more Magnesium +55.6%
Contains more Manganese +229.8%
Contains more Phosphorus +186.7%
Contains more Potassium +28.7%
Contains less Sodium -37.5%
Contains more Zinc +126.1%
Contains more Copper +562.5%
Contains more Selenium +2225%
Lettuce, cos or romaine, raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 37% 10% 13% 22% 2% 7% 16% 21% 3%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1000%
Contains more Iron +94%
Contains more Magnesium +55.6%
Contains more Manganese +229.8%
Contains more Phosphorus +186.7%
Contains more Potassium +28.7%
Contains less Sodium -37.5%
Contains more Zinc +126.1%
Contains more Copper +562.5%
Contains more Selenium +2225%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
5
:
7
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin C +90.5%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +1052.4%
Contains more Vitamin B5 +954.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%
Lettuce, cos or romaine, raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 523% 3% 0% 14% 18% 16% 6% 9% 18% 102% 0% 257%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1200%
Contains more Vitamin C +90.5%
Contains more Folate +700%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12.5%
Contains more Vitamin B2 +500%
Contains more Vitamin B3 +1052.4%
Contains more Vitamin B5 +954.2%
Contains more Vitamin B6 +40.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
2
:
3
Edible mushroom
Edible mushroom
Contains more Protein +151.2%
Contains more Fats +13.3%
Contains more Other +50.9%
Equal in Carbs - 3.26
Equal in Water - 92.45
Lettuce, cos or romaine, raw
3% 95%
Protein: 1.23 g
Fats: 0.3 g
Carbs: 3.29 g
Water: 94.61 g
Other: 0.57 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +151.2%
Contains more Fats +13.3%
Contains more Other +50.9%
Equal in Carbs - 3.26
Equal in Water - 92.45

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
2
:
0
Edible mushroom
Edible mushroom
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.16
Lettuce, cos or romaine, raw
18% 6% 76%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.012 g
Polyunsaturated fat: 0.16 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains less Saturated Fat -22%
Contains more Monounsaturated Fat +∞%
Equal in Polyunsaturated fat - 0.16

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw
1
:
1
Edible mushroom
Edible mushroom
Contains more Fructose +370.6%
Contains more Glucose +279.5%
Lettuce, cos or romaine, raw
33% 67%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.39 g
Fructose: 0.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Edible mushroom
90% 10%
Starch: 0 g
Sucrose: 0 g
Glucose: 1.48 g
Fructose: 0.17 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +370.6%
Contains more Glucose +279.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce, cos or romaine, raw Edible mushroom
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce, cos or romaine, raw Edible mushroom Opinion
Net carbs 1.19g 2.26g Edible mushroom
Protein 1.23g 3.09g Edible mushroom
Fats 0.3g 0.34g Edible mushroom
Carbs 3.29g 3.26g Lettuce, cos or romaine, raw
Calories 17kcal 22kcal Edible mushroom
Fructose 0.8g 0.17g Lettuce, cos or romaine, raw
Sugar 1.19g 1.98g Lettuce, cos or romaine, raw
Fiber 2.1g 1g Lettuce, cos or romaine, raw
Calcium 33mg 3mg Lettuce, cos or romaine, raw
Iron 0.97mg 0.5mg Lettuce, cos or romaine, raw
Magnesium 14mg 9mg Lettuce, cos or romaine, raw
Phosphorus 30mg 86mg Edible mushroom
Potassium 247mg 318mg Edible mushroom
Sodium 8mg 5mg Edible mushroom
Zinc 0.23mg 0.52mg Edible mushroom
Copper 0.048mg 0.318mg Edible mushroom
Manganese 0.155mg 0.047mg Lettuce, cos or romaine, raw
Selenium 0.4µg 9.3µg Edible mushroom
Vitamin A 8710IU 0IU Lettuce, cos or romaine, raw
Vitamin A RAE 436µg 0µg Lettuce, cos or romaine, raw
Vitamin E 0.13mg 0.01mg Lettuce, cos or romaine, raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 4mg 2.1mg Lettuce, cos or romaine, raw
Vitamin B1 0.072mg 0.081mg Edible mushroom
Vitamin B2 0.067mg 0.402mg Edible mushroom
Vitamin B3 0.313mg 3.607mg Edible mushroom
Vitamin B5 0.142mg 1.497mg Edible mushroom
Vitamin B6 0.074mg 0.104mg Edible mushroom
Folate 136µg 17µg Lettuce, cos or romaine, raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 102.5µg 0µg Lettuce, cos or romaine, raw
Tryptophan 0.01mg 0.035mg Edible mushroom
Threonine 0.043mg 0.107mg Edible mushroom
Isoleucine 0.045mg 0.076mg Edible mushroom
Leucine 0.076mg 0.12mg Edible mushroom
Lysine 0.064mg 0.107mg Edible mushroom
Methionine 0.015mg 0.031mg Edible mushroom
Phenylalanine 0.065mg 0.085mg Edible mushroom
Valine 0.055mg 0.232mg Edible mushroom
Histidine 0.021mg 0.057mg Edible mushroom
Saturated Fat 0.039g 0.05g Lettuce, cos or romaine, raw
Monounsaturated Fat 0.012g 0g Lettuce, cos or romaine, raw
Polyunsaturated fat 0.16g 0.16g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce, cos or romaine, raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
80%
Lettuce, cos or romaine, raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
14%
Lettuce, cos or romaine, raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Sugar (difference - 0.79g)
Which food is lower in Saturated Fat?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in Saturated Fat (difference - 0.011g)
Which food is lower in glycemic index?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is lower in glycemic index (difference - 32)
Which food is cheaper?
Lettuce, cos or romaine, raw
Lettuce, cos or romaine, raw is cheaper (difference - $1)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 3mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, cos or romaine, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169247/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.