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  6. Lettuce, iceberg (includes crisphead types), raw vs. Cabbage

Lettuce, iceberg (includes crisphead types), raw vs. Cabbage — In-Depth Nutrition Comparison

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Differences between Lettuce, iceberg (includes crisphead types), raw and Cabbage

  • Lettuce, iceberg (includes crisphead types), raw contains less Vitamin K, Vitamin C, Vitamin B6, and Fiber than Cabbage.
  • Cabbage's daily need coverage for Vitamin K is 43% higher.

The food types used in this comparison are Lettuce, iceberg (includes crisphead types), raw and Cabbage, raw.

Infographic

Lettuce, iceberg (includes crisphead types), raw vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 5.4% 12% 15% 8.3% 4.1% 8.6% 1.3% 16% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more CopperCopper +31.6%
Contains less SodiumSodium -44.4%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +122.2%
Contains more PotassiumPotassium +20.6%
Contains more IronIron +14.6%
Contains more ZincZinc +20%
Contains more PhosphorusPhosphorus +30%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 30% 3.6% 0% 10% 5.8% 2.3% 5.5% 9.7% 0% 60% 22% 3.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 5.9% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin AVitamin A +412.2%
Contains more Vitamin EVitamin E +20%
Contains more Vitamin CVitamin C +1207.1%
Contains more Vitamin B1Vitamin B1 +48.8%
Contains more Vitamin B2Vitamin B2 +60%
Contains more Vitamin B3Vitamin B3 +90.2%
Contains more Vitamin B5Vitamin B5 +133%
Contains more Vitamin B6Vitamin B6 +195.2%
Contains more Vitamin KVitamin K +215.4%
Contains more FolateFolate +48.3%
Contains more CholineCholine +59.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 96%
Protein: 0.9 g
Fats: 0.14 g
Carbs: 2.97 g
Water: 95.64 g
Other: 0.35 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more FatsFats +40%
Contains more ProteinProtein +42.2%
Contains more CarbsCarbs +95.3%
Contains more OtherOther +82.9%
~equal in Water ~92.18g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 6% 76%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.074 g
50% 25% 25%
Saturated Fat: Sat. Fat 0.034 g
Monounsaturated Fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains less Sat. FatSaturated Fat -47.1%
Contains more Poly. FatPolyunsaturated fat +335.3%
Contains more Mono. FatMonounsaturated Fat +183.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
3% 46% 51%
Starch: 0 g
Sucrose: 0.05 g
Glucose: 0.91 g
Fructose: 1 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
2% 52% 45%
Starch: 0 g
Sucrose: 0.08 g
Glucose: 1.67 g
Fructose: 1.45 g
Lactose: 0 g
Maltose: 0.01 g
Galactose: 0 g
Contains more SucroseSucrose +60%
Contains more GlucoseGlucose +83.5%
Contains more FructoseFructose +45%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce, iceberg (includes crisphead types), raw Cabbage
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lettuce, iceberg (includes crisphead types), raw Cabbage Opinion
Calories 14kcal 25kcal Cabbage
Protein 0.9g 1.28g Cabbage
Fats 0.14g 0.1g Lettuce, iceberg (includes crisphead types), raw
Vitamin C 2.8mg 36.6mg Cabbage
Net carbs 1.77g 3.3g Cabbage
Carbs 2.97g 5.8g Cabbage
Magnesium 7mg 12mg Cabbage
Calcium 18mg 40mg Cabbage
Potassium 141mg 170mg Cabbage
Iron 0.41mg 0.47mg Cabbage
Sugar 1.97g 3.2g Lettuce, iceberg (includes crisphead types), raw
Fiber 1.2g 2.5g Cabbage
Copper 0.025mg 0.019mg Lettuce, iceberg (includes crisphead types), raw
Zinc 0.15mg 0.18mg Cabbage
Phosphorus 20mg 26mg Cabbage
Sodium 10mg 18mg Lettuce, iceberg (includes crisphead types), raw
Vitamin A 502IU 98IU Lettuce, iceberg (includes crisphead types), raw
Vitamin A 25µg 5µg Lettuce, iceberg (includes crisphead types), raw
Vitamin E 0.18mg 0.15mg Lettuce, iceberg (includes crisphead types), raw
Manganese 0.125mg 0.16mg Cabbage
Selenium 0.1µg 0.3µg Cabbage
Vitamin B1 0.041mg 0.061mg Cabbage
Vitamin B2 0.025mg 0.04mg Cabbage
Vitamin B3 0.123mg 0.234mg Cabbage
Vitamin B5 0.091mg 0.212mg Cabbage
Vitamin B6 0.042mg 0.124mg Cabbage
Vitamin K 24.1µg 76µg Cabbage
Folate 29µg 43µg Cabbage
Choline 6.7mg 10.7mg Cabbage
Saturated Fat 0.018g 0.034g Lettuce, iceberg (includes crisphead types), raw
Monounsaturated Fat 0.006g 0.017g Cabbage
Polyunsaturated fat 0.074g 0.017g Lettuce, iceberg (includes crisphead types), raw
Tryptophan 0.009mg 0.011mg Cabbage
Threonine 0.025mg 0.035mg Cabbage
Isoleucine 0.018mg 0.03mg Cabbage
Leucine 0.025mg 0.041mg Cabbage
Lysine 0.024mg 0.044mg Cabbage
Methionine 0.005mg 0.012mg Cabbage
Phenylalanine 0.023mg 0.032mg Cabbage
Valine 0.024mg 0.042mg Cabbage
Histidine 0.009mg 0.022mg Cabbage
Fructose 1g 1.45g Cabbage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce, iceberg (includes crisphead types), raw Cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lettuce, iceberg (includes crisphead types), raw
33%
Cabbage
Minerals Daily Need Coverage Score
8%
Lettuce, iceberg (includes crisphead types), raw
10%
Cabbage

Comparison summary

Which food is lower in Sugar?
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw is lower in Saturated Fat (difference - 0.016g)
Which food is lower in glycemic index?
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Lettuce, iceberg (includes crisphead types), raw
Lettuce, iceberg (includes crisphead types), raw is cheaper (difference - $0.2)
Which food is richer in minerals?
Cabbage
Cabbage is relatively richer in minerals
Which food is richer in vitamins?
Cabbage
Cabbage is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce, iceberg (includes crisphead types), raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169248/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.