Lettuce vs. Brie — In-Depth Nutrition Comparison
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How are lettuce and brie different?
- Lettuce is higher in vitamin A and vitamin K; however, brie is richer in vitamin B12, vitamin B2, selenium, phosphorus, and zinc.
- Daily need coverage for vitamin A for lettuce is 136% higher.
- Lettuce contains 55 times more vitamin K than brie. While lettuce contains 126.3µg of vitamin K, brie contains only 2.3µg.
- Lettuce has less sodium.
- Brie has a lower glycemic index (0) than lettuce (32).
Lettuce, green leaf, raw and Cheese, brie are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +27.6% |
| Contains more IronIron | +72% |
| Contains more CopperCopper | +52.6% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +635.3% |
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more CalciumCalcium | +411.1% |
| Contains more ZincZinc | +1222.2% |
| Contains more PhosphorusPhosphorus | +548.3% |
| Contains more SeleniumSelenium | +2316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +112.6% |
| Contains more Vitamin KVitamin K | +5391.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B5Vitamin B5 | +414.9% |
| Contains more Vitamin B6Vitamin B6 | +161.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
| Contains more CholineCholine | +13.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 2.3µg | 103% |
| Saturated fat | 0.02g | 17.41g | 79% |
| Vitamin B12 | 0µg | 1.65µg | 69% |
| Fats | 0.15g | 27.68g | 42% |
| Protein | 1.36g | 20.75g | 39% |
| Vitamin B2 | 0.08mg | 0.52mg | 34% |
| Cholesterol | 0mg | 100mg | 33% |
| Sodium | 28mg | 629mg | 26% |
| Selenium | 0.6µg | 14.5µg | 25% |
| Phosphorus | 29mg | 188mg | 23% |
| Vitamin A | 370µg | 174µg | 22% |
| Zinc | 0.18mg | 2.38mg | 20% |
| Monounsaturated fat | 0.006g | 8.013g | 20% |
| Calories | 15kcal | 334kcal | 16% |
| Calcium | 36mg | 184mg | 15% |
| Vitamin B6 | 0.09mg | 0.235mg | 11% |
| Vitamin B5 | 0.134mg | 0.69mg | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Manganese | 0.25mg | 0.034mg | 9% |
| Folate | 38µg | 65µg | 7% |
| Polyunsaturated fat | 0.082g | 0.826g | 5% |
| Iron | 0.86mg | 0.5mg | 5% |
| Fiber | 1.3g | 0g | 5% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Magnesium | 13mg | 20mg | 2% |
| Copper | 0.029mg | 0.019mg | 1% |
| Carbs | 2.87g | 0.45g | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 194mg | 152mg | 1% |
| Net carbs | 1.57g | 0.45g | N/A |
| Sugar | 0.78g | 0.45g | N/A |
| Vitamin E | 0.22mg | 0.24mg | 0% |
| Vitamin B1 | 0.07mg | 0.07mg | 0% |
| Vitamin B3 | 0.375mg | 0.38mg | 0% |
| Choline | 13.6mg | 15.4mg | 0% |
| Tryptophan | 0.009mg | 0.322mg | 0% |
| Threonine | 0.059mg | 0.751mg | 0% |
| Isoleucine | 0.084mg | 1.015mg | 0% |
| Leucine | 0.079mg | 1.929mg | 0% |
| Lysine | 0.084mg | 1.851mg | 0% |
| Methionine | 0.016mg | 0.592mg | 0% |
| Phenylalanine | 0.055mg | 1.158mg | 0% |
| Valine | 0.07mg | 1.34mg | 0% |
| Histidine | 0.022mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +537.8% |
| Contains more WaterWater | +96.2% |
| Contains more ProteinProtein | +1425.7% |
| Contains more FatsFats | +18353.3% |
| Contains more OtherOther | +321.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +133450% |
| Contains more Poly. FatPolyunsaturated fat | +907.3% |
