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  6. Lettuce vs. Brisket raw

Lettuce vs. Brisket raw — In-Depth Nutrition Comparison

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What are the main differences between lettuce and brisket raw?

  • Lettuce is richer in vitamin A and vitamin K, yet brisket raw is richer in vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and choline.
  • Lettuce's daily need coverage for vitamin A is 148% higher.
  • Lettuce has 97 times more vitamin K than brisket raw. Lettuce has 126.3µg of vitamin K, while brisket raw has 1.3µg.
  • Brisket raw has a lower glycemic index than lettuce.

We used Lettuce, green leaf, raw and Beef, brisket, whole, separable lean only, all grades, raw types in this comparison.

Infographic

Lettuce vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +620%
Contains less SodiumSodium -64.6%
Contains more ManganeseManganese +1685.7%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +123.3%
Contains more CopperCopper +175.9%
Contains more ZincZinc +2294.4%
Contains more PhosphorusPhosphorus +593.1%
Contains more SeleniumSelenium +2633.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +9615.4%
Contains more FolateFolate +442.9%
Contains more Vitamin EVitamin E +45.5%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B2Vitamin B2 +112.5%
Contains more Vitamin B3Vitamin B3 +950.7%
Contains more Vitamin B5Vitamin B5 +161.2%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +536%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Lettuce Brisket raw DV% diff.
Vitamin K 126.3µg 1.3µg 104%
Vitamin B12 0µg 2.43µg 101%
Vitamin A 370µg 0µg 41%
Protein 1.36g 20.72g 39%
Zinc 0.18mg 4.31mg 38%
Selenium 0.6µg 16.4µg 29%
Vitamin B6 0.09mg 0.42mg 25%
Phosphorus 29mg 201mg 25%
Vitamin B3 0.375mg 3.94mg 22%
Cholesterol 0mg 62mg 21%
Iron 0.86mg 1.92mg 13%
Choline 13.6mg 86.5mg 13%
Saturated fat 0.02g 2.59g 12%
Fats 0.15g 7.37g 11%
Manganese 0.25mg 0.014mg 10%
Vitamin C 9.2mg 0mg 10%
Monounsaturated fat 0.006g 3.46g 9%
Folate 38µg 7µg 8%
Vitamin B2 0.08mg 0.17mg 7%
Calories 15kcal 155kcal 7%
Copper 0.029mg 0.08mg 6%
Fiber 1.3g 0g 5%
Vitamin B5 0.134mg 0.35mg 4%
Potassium 194mg 330mg 4%
Vitamin B1 0.07mg 0.1mg 3%
Calcium 36mg 5mg 3%
Sodium 28mg 79mg 2%
Magnesium 13mg 23mg 2%
Vitamin E 0.22mg 0.32mg 1%
Polyunsaturated fat 0.082g 0.23g 1%
Fructose 0.43g 1%
Carbs 2.87g 0g 1%
Net carbs 1.57g 0g N/A
Sugar 0.78g 0g N/A
Tryptophan 0.009mg 0.232mg 0%
Threonine 0.059mg 0.905mg 0%
Isoleucine 0.084mg 0.931mg 0%
Leucine 0.079mg 1.637mg 0%
Lysine 0.084mg 1.724mg 0%
Methionine 0.016mg 0.53mg 0%
Phenylalanine 0.055mg 0.809mg 0%
Valine 0.07mg 1.008mg 0%
Histidine 0.022mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.1%
Contains more ProteinProtein +1423.5%
Contains more FatsFats +4813.3%
Contains more OtherOther +153.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +57566.7%
Contains more Poly. FatPolyunsaturated fat +180.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.