Lettuce vs. Celery — In-Depth Nutrition Comparison
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What are the main differences between lettuce and celery?
- Celery has less vitamin A, vitamin K, iron, vitamin C, and manganese than lettuce.
- Lettuce's daily need coverage for vitamin A is 139% higher.
- Lettuce has 4 times more vitamin K than celery. Lettuce has 126.3µg of vitamin K, while celery has 29.3µg.
We used Lettuce, green leaf, raw and Celery, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more IronIron | +330% |
| Contains more ZincZinc | +38.5% |
| Contains more PhosphorusPhosphorus | +20.8% |
| Contains less SodiumSodium | -65% |
| Contains more ManganeseManganese | +142.7% |
| Contains more SeleniumSelenium | +50% |
| Contains more CalciumCalcium | +11.1% |
| Contains more PotassiumPotassium | +34% |
| Contains more CopperCopper | +20.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +196.8% |
| Contains more Vitamin AVitamin A | +1581.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +40.4% |
| Contains more Vitamin B3Vitamin B3 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +21.6% |
| Contains more Vitamin KVitamin K | +331.1% |
| Contains more CholineCholine | +123% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B5Vitamin B5 | +83.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +97.1% |
| Contains more FatsFats | +13.3% |
| Contains more OtherOther | +15.6% |
~equal in
Carbs
~2.97g
~equal in
Water
~95.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +433.3% |
~equal in
Polyunsaturated fat
~0.079g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +16.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +11.1% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 29.3µg | 81% |
| Vitamin A | 370µg | 22µg | 39% |
| Iron | 0.86mg | 0.2mg | 8% |
| Vitamin C | 9.2mg | 3.1mg | 7% |
| Manganese | 0.25mg | 0.103mg | 6% |
| Vitamin B1 | 0.07mg | 0.021mg | 4% |
| Vitamin B5 | 0.134mg | 0.246mg | 2% |
| Vitamin B2 | 0.08mg | 0.057mg | 2% |
| Sodium | 28mg | 80mg | 2% |
| Potassium | 194mg | 260mg | 2% |
| Vitamin B6 | 0.09mg | 0.074mg | 1% |
| Folate | 38µg | 36µg | 1% |
| Choline | 13.6mg | 6.1mg | 1% |
| Fiber | 1.3g | 1.6g | 1% |
| Copper | 0.029mg | 0.035mg | 1% |
| Protein | 1.36g | 0.69g | 1% |
| Phosphorus | 29mg | 24mg | 1% |
| Calories | 15kcal | 16kcal | 0% |
| Fats | 0.15g | 0.17g | 0% |
| Net carbs | 1.57g | 1.37g | N/A |
| Carbs | 2.87g | 2.97g | 0% |
| Magnesium | 13mg | 11mg | 0% |
| Calcium | 36mg | 40mg | 0% |
| Sugar | 0.78g | 1.34g | N/A |
| Zinc | 0.18mg | 0.13mg | 0% |
| Vitamin E | 0.22mg | 0.27mg | 0% |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.375mg | 0.32mg | 0% |
| Saturated fat | 0.02g | 0.042g | 0% |
| Monounsaturated fat | 0.006g | 0.032g | 0% |
| Polyunsaturated fat | 0.082g | 0.079g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0.02mg | 0% |
| Isoleucine | 0.084mg | 0.021mg | 0% |
| Leucine | 0.079mg | 0.032mg | 0% |
| Lysine | 0.084mg | 0.027mg | 0% |
| Methionine | 0.016mg | 0.005mg | 0% |
| Phenylalanine | 0.055mg | 0.02mg | 0% |
| Valine | 0.07mg | 0.027mg | 0% |
| Histidine | 0.022mg | 0.012mg | 0% |
| Fructose | 0.43g | 0.37g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
14%
Minerals Daily Need Coverage Score
14%
10%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.022g)
Which food is cheaper?
Lettuce is cheaper (difference - $0.1)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (32)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.