Lettuce vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between lettuce and cheeseburgers
- Lettuce has more vitamin A and vitamin K; however, cheeseburgers have more selenium, vitamin B12, vitamin B3, iron, vitamin B2, and zinc.
- Lettuce's daily need coverage for vitamin A is 143% more.
- Lettuce has 30 times more vitamin K than cheeseburgers. Lettuce has 126.3µg of vitamin K, while cheeseburgers have 4.2µg.
- Lettuce is lower in sodium.
- Cheeseburgers have a higher glycemic index than lettuce.
The food varieties used in the comparison are Lettuce, green leaf, raw and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -94.6% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +230.6% |
| Contains more IronIron | +215.1% |
| Contains more CopperCopper | +282.8% |
| Contains more ZincZinc | +1283.3% |
| Contains more PhosphorusPhosphorus | +455.2% |
| Contains more ManganeseManganese | +26.4% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +640% |
| Contains more Vitamin KVitamin K | +2907.1% |
| Contains more Vitamin EVitamin E | +136.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +318.6% |
| Contains more Vitamin B2Vitamin B2 | +353.8% |
| Contains more Vitamin B3Vitamin B3 | +1291.2% |
| Contains more Vitamin B5Vitamin B5 | +306.7% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +84.2% |
| Contains more CholineCholine | +112.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +145.9% |
| Contains more ProteinProtein | +1114% |
| Contains more FatsFats | +9713.3% |
| Contains more CarbsCarbs | +876.7% |
| Contains more OtherOther | +229.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +90116.7% |
| Contains more Poly. FatPolyunsaturated fat | +1922% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +388.9% |
| Contains more FructoseFructose | +351.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Sucrose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 4.2µg | 102% |
| Vitamin A | 370µg | 50µg | 36% |
| Selenium | 0.6µg | 19.6µg | 35% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Protein | 1.36g | 16.51g | 30% |
| Vitamin B3 | 0.375mg | 5.217mg | 30% |
| Saturated fat | 0.02g | 6.473g | 29% |
| Iron | 0.86mg | 2.71mg | 23% |
| Fats | 0.15g | 14.72g | 22% |
| Vitamin B2 | 0.08mg | 0.363mg | 22% |
| Sodium | 28mg | 515mg | 21% |
| Zinc | 0.18mg | 2.49mg | 21% |
| Phosphorus | 29mg | 161mg | 19% |
| Vitamin B1 | 0.07mg | 0.293mg | 19% |
| Calories | 15kcal | 308kcal | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Monounsaturated fat | 0.006g | 5.413g | 14% |
| Vitamin B6 | 0.09mg | 0.228mg | 11% |
| Polyunsaturated fat | 0.082g | 1.658g | 11% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Copper | 0.029mg | 0.111mg | 9% |
| Folate | 38µg | 70µg | 8% |
| Vitamin B5 | 0.134mg | 0.545mg | 8% |
| Carbs | 2.87g | 28.03g | 8% |
| Calcium | 36mg | 119mg | 8% |
| Starch | 0g | 19.87g | 8% |
| Manganese | 0.25mg | 0.316mg | 3% |
| Choline | 13.6mg | 28.9mg | 3% |
| Magnesium | 13mg | 26mg | 3% |
| Fiber | 1.3g | 2g | 3% |
| Fructose | 0.43g | 1.94g | 2% |
| Vitamin E | 0.22mg | 0.52mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 1.57g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 194mg | 196mg | 0% |
| Sugar | 0.78g | 4.88g | N/A |
| Trans fat | 0g | 0.57g | N/A |
| Tryptophan | 0.009mg | 0.155mg | 0% |
| Threonine | 0.059mg | 0.571mg | 0% |
| Isoleucine | 0.084mg | 0.755mg | 0% |
| Leucine | 0.079mg | 1.316mg | 0% |
| Lysine | 0.084mg | 0.784mg | 0% |
| Methionine | 0.016mg | 0.377mg | 0% |
| Phenylalanine | 0.055mg | 0.755mg | 0% |
| Valine | 0.07mg | 0.881mg | 0% |
| Histidine | 0.022mg | 0.445mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
42%
Minerals Daily Need Coverage Score
14%
56%
Comparison summary
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 43mg)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 4.1g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 487mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 6.453g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 34)
Which food is cheaper?
Cheeseburger is cheaper (difference - $0.5)
Which food is richer in minerals?
Cheeseburger is relatively richer in minerals
Which food is richer in vitamins?
Cheeseburger is relatively richer in vitamins