Lettuce vs. Plum — In-Depth Nutrition Comparison
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Important differences between lettuce and plums
- Plums have less vitamin A, vitamin K, iron, manganese, and folate.
- Lettuce's daily need coverage for vitamin A is 141% more.
- Lettuce has 20 times more vitamin K than plums. Lettuce has 126.3µg of vitamin K, while plums have 6.4µg.
- Lettuce is lower in sugar.
- Plums have a higher glycemic index than lettuce.
The food varieties used in the comparison are Lettuce, green leaf, raw and Plums, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +23.6% |
| Contains more IronIron | +405.9% |
| Contains more ZincZinc | +80% |
| Contains more PhosphorusPhosphorus | +81.3% |
| Contains more ManganeseManganese | +380.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CopperCopper | +96.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2076.5% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +207.7% |
| Contains more Vitamin B6Vitamin B6 | +210.3% |
| Contains more Vitamin KVitamin K | +1873.4% |
| Contains more FolateFolate | +660% |
| Contains more CholineCholine | +615.8% |
| Contains more Vitamin EVitamin E | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +11.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 6.4µg | 100% |
| Vitamin A | 370µg | 17µg | 39% |
| Iron | 0.86mg | 0.17mg | 9% |
| Manganese | 0.25mg | 0.052mg | 9% |
| Folate | 38µg | 5µg | 8% |
| Vitamin B6 | 0.09mg | 0.029mg | 5% |
| Vitamin B1 | 0.07mg | 0.028mg | 4% |
| Vitamin B2 | 0.08mg | 0.026mg | 4% |
| Copper | 0.029mg | 0.057mg | 3% |
| Fructose | 0.43g | 3.07g | 3% |
| Calcium | 36mg | 6mg | 3% |
| Carbs | 2.87g | 11.42g | 3% |
| Calories | 15kcal | 46kcal | 2% |
| Phosphorus | 29mg | 16mg | 2% |
| Choline | 13.6mg | 1.9mg | 2% |
| Potassium | 194mg | 157mg | 1% |
| Zinc | 0.18mg | 0.1mg | 1% |
| Sodium | 28mg | 0mg | 1% |
| Magnesium | 13mg | 7mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 1.36g | 0.7g | 1% |
| Fats | 0.15g | 0.28g | 0% |
| Vitamin C | 9.2mg | 9.5mg | 0% |
| Net carbs | 1.57g | 10.02g | N/A |
| Sugar | 0.78g | 9.92g | N/A |
| Fiber | 1.3g | 1.4g | 0% |
| Vitamin E | 0.22mg | 0.26mg | 0% |
| Vitamin B3 | 0.375mg | 0.417mg | 0% |
| Vitamin B5 | 0.134mg | 0.135mg | 0% |
| Saturated fat | 0.02g | 0.017g | 0% |
| Monounsaturated fat | 0.006g | 0.134g | 0% |
| Polyunsaturated fat | 0.082g | 0.044g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0.01mg | 0% |
| Isoleucine | 0.084mg | 0.014mg | 0% |
| Leucine | 0.079mg | 0.015mg | 0% |
| Lysine | 0.084mg | 0.016mg | 0% |
| Methionine | 0.016mg | 0.008mg | 0% |
| Phenylalanine | 0.055mg | 0.014mg | 0% |
| Valine | 0.07mg | 0.016mg | 0% |
| Histidine | 0.022mg | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +94.3% |
| Contains more OtherOther | +73% |
| Contains more FatsFats | +86.7% |
| Contains more CarbsCarbs | +297.9% |
~equal in
Water
~87.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +86.4% |
| Contains less Sat. FatSaturated fat | -15% |
| Contains more Mono. FatMonounsaturated fat | +2133.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1308.3% |
| Contains more FructoseFructose | +614% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
