Lettuce vs. Crab stick — In-Depth Nutrition Comparison
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Differences between lettuce and crab stick
- Lettuce has more vitamin A, vitamin K, manganese, vitamin C, and folate, while crab stick has more selenium, phosphorus, vitamin B12, and magnesium.
- Lettuce's daily need coverage for vitamin A is 148% higher.
- The amount of sodium in lettuce is lower.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of crab stick is 50.
The food types used in this comparison are Lettuce, green leaf, raw and Crustaceans, crab, alaska king, imitation, made from surimi.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +176.9% |
| Contains more PotassiumPotassium | +115.6% |
| Contains more IronIron | +120.5% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +2172.7% |
| Contains more MagnesiumMagnesium | +230.8% |
| Contains more CopperCopper | +10.3% |
| Contains more ZincZinc | +83.3% |
| Contains more PhosphorusPhosphorus | +872.4% |
| Contains more SeleniumSelenium | +3616.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +31475% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B3Vitamin B3 | +65.3% |
| Contains more Vitamin B6Vitamin B6 | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 0.4µg | 105% |
| Vitamin A | 370µg | 0µg | 41% |
| Selenium | 0.6µg | 22.3µg | 39% |
| Phosphorus | 29mg | 282mg | 36% |
| Vitamin B12 | 0µg | 0.57µg | 24% |
| Sodium | 28mg | 529mg | 22% |
| Protein | 1.36g | 7.62g | 13% |
| Folate | 38µg | 0µg | 10% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Manganese | 0.25mg | 0.011mg | 10% |
| Cholesterol | 0mg | 20mg | 7% |
| Magnesium | 13mg | 43mg | 7% |
| Iron | 0.86mg | 0.39mg | 6% |
| Calories | 15kcal | 95kcal | 4% |
| Carbs | 2.87g | 15g | 4% |
| Vitamin B5 | 0.134mg | 0mg | 3% |
| Fiber | 1.3g | 0.5g | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B6 | 0.09mg | 0.13mg | 3% |
| Potassium | 194mg | 90mg | 3% |
| Vitamin B3 | 0.375mg | 0.62mg | 2% |
| Calcium | 36mg | 13mg | 2% |
| Starch | 0g | 3.5g | 1% |
| Zinc | 0.18mg | 0.33mg | 1% |
| Saturated fat | 0.02g | 0.216g | 1% |
| Monounsaturated fat | 0.006g | 0.275g | 1% |
| Fats | 0.15g | 0.46g | 0% |
| Net carbs | 1.57g | 14.5g | N/A |
| Sugar | 0.78g | 6.25g | N/A |
| Copper | 0.029mg | 0.032mg | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B2 | 0.08mg | 0.08mg | 0% |
| Trans fat | 0g | 0.008g | N/A |
| Choline | 13.6mg | 13mg | 0% |
| Polyunsaturated fat | 0.082g | 0.143g | 0% |
| Tryptophan | 0.009mg | 0.075mg | 0% |
| Threonine | 0.059mg | 0.285mg | 0% |
| Isoleucine | 0.084mg | 0.23mg | 0% |
| Leucine | 0.079mg | 0.607mg | 0% |
| Lysine | 0.084mg | 0.707mg | 0% |
| Methionine | 0.016mg | 0.261mg | 0% |
| Phenylalanine | 0.055mg | 0.26mg | 0% |
| Valine | 0.07mg | 0.286mg | 0% |
| Histidine | 0.022mg | 0.156mg | 0% |
| Fructose | 0.43g | 0.62g | 0% |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more WaterWater | +27.2% |
| Contains more ProteinProtein | +460.3% |
| Contains more FatsFats | +206.7% |
| Contains more CarbsCarbs | +422.6% |
| Contains more OtherOther | +253.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains less Sat. FatSaturated fat | -90.7% |
| Contains more Mono. FatMonounsaturated fat | +4483.3% |
| Contains more Poly. FatPolyunsaturated fat | +74.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +644.4% |
| Contains more FructoseFructose | +44.2% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
