Lettuce vs. Cranberries — In-Depth Nutrition Comparison
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Differences between lettuce and cranberries
- Lettuce has more vitamin A, vitamin K, folate, and iron, while cranberries have more fiber, vitamin E, and vitamin C.
- Lettuce's daily need coverage for vitamin A is 147% higher.
- Cranberries contain 38 times less folate than lettuce. Lettuce contains 38µg of folate, while cranberries contain 1µg.
- Lettuce has a lower glycemic index. The glycemic index of lettuce is 32, while the glycemic index of cranberries is 45.
The food types used in this comparison are Lettuce, green leaf, raw and Cranberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +142.5% |
| Contains more IronIron | +273.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +163.6% |
| Contains more SeleniumSelenium | +500% |
| Contains more CopperCopper | +93.1% |
| Contains less SodiumSodium | -92.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +12233.3% |
| Contains more Vitamin B1Vitamin B1 | +483.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B3Vitamin B3 | +271.3% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin KVitamin K | +2426% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +147.3% |
| Contains more Vitamin CVitamin C | +52.2% |
| Contains more Vitamin EVitamin E | +500% |
| Contains more Vitamin B5Vitamin B5 | +120.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +195.7% |
| Contains more FatsFats | +15.4% |
| Contains more OtherOther | +433.3% |
| Contains more CarbsCarbs | +317.1% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Poly. FatPolyunsaturated fat | +49.1% |
| Contains less Sat. FatSaturated fat | -60% |
| Contains more Mono. FatMonounsaturated fat | +200% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +855.6% |
| Contains more FructoseFructose | +55.8% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 5µg | 101% |
| Vitamin A | 370µg | 3µg | 41% |
| Folate | 38µg | 1µg | 9% |
| Fiber | 1.3g | 3.6g | 9% |
| Iron | 0.86mg | 0.23mg | 8% |
| Vitamin E | 0.22mg | 1.32mg | 7% |
| Vitamin C | 9.2mg | 14mg | 5% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Vitamin B1 | 0.07mg | 0.012mg | 5% |
| Vitamin B6 | 0.09mg | 0.057mg | 3% |
| Calcium | 36mg | 8mg | 3% |
| Potassium | 194mg | 80mg | 3% |
| Vitamin B5 | 0.134mg | 0.295mg | 3% |
| Carbs | 2.87g | 11.97g | 3% |
| Copper | 0.029mg | 0.056mg | 3% |
| Phosphorus | 29mg | 11mg | 3% |
| Protein | 1.36g | 0.46g | 2% |
| Vitamin B3 | 0.375mg | 0.101mg | 2% |
| Calories | 15kcal | 46kcal | 2% |
| Magnesium | 13mg | 6mg | 2% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Manganese | 0.25mg | 0.267mg | 1% |
| Sodium | 28mg | 2mg | 1% |
| Zinc | 0.18mg | 0.09mg | 1% |
| Choline | 13.6mg | 5.5mg | 1% |
| Fats | 0.15g | 0.13g | 0% |
| Net carbs | 1.57g | 8.37g | N/A |
| Sugar | 0.78g | 4.27g | N/A |
| Saturated fat | 0.02g | 0.008g | 0% |
| Monounsaturated fat | 0.006g | 0.018g | 0% |
| Polyunsaturated fat | 0.082g | 0.055g | 0% |
| Tryptophan | 0.009mg | 0.003mg | 0% |
| Threonine | 0.059mg | 0.028mg | 0% |
| Isoleucine | 0.084mg | 0.033mg | 0% |
| Leucine | 0.079mg | 0.053mg | 0% |
| Lysine | 0.084mg | 0.039mg | 0% |
| Methionine | 0.016mg | 0.003mg | 0% |
| Phenylalanine | 0.055mg | 0.036mg | 0% |
| Valine | 0.07mg | 0.045mg | 0% |
| Histidine | 0.022mg | 0.018mg | 0% |
| Fructose | 0.43g | 0.67g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
10%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 3.49g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Sodium?
Cranberries contains less Sodium (difference - 26mg)
Which food is lower in Saturated fat?
Cranberries is lower in Saturated fat (difference - 0.012g)
Which food is cheaper?
Cranberries is cheaper (difference - $0.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)