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  6. Lettuce vs. Halibut raw

Lettuce vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between Lettuce and Halibut raw

  • Lettuce has more Vitamin K, Vitamin A RAE, and Manganese, while Halibut raw has more Vitamin D, Selenium, Vitamin B12, Vitamin B6, and Phosphorus.
  • Halibut raw's daily need coverage for Vitamin D is 183% higher.
  • Halibut raw contains 1263 times less Vitamin K than Lettuce. Lettuce contains 126.3µg of Vitamin K, while Halibut raw contains 0.1µg.
  • The amount of Saturated Fat in Lettuce is lower.

The food types used in this comparison are Lettuce, green leaf, raw and Fish, halibut, Greenland, raw.

Infographic

Lettuce vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
4
:
6
Halibut raw
Halibut raw
Contains more Calcium +1100%
Contains more Iron +30.3%
Contains less Sodium -65%
Contains more Manganese +1983.3%
Contains more Magnesium +100%
Contains more Phosphorus +465.5%
Contains more Potassium +38.1%
Contains more Zinc +122.2%
Contains more Selenium +5983.3%
Equal in Copper - 0.03
Lettuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 33% 10% 13% 18% 4% 5% 10% 33% 4%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1100%
Contains more Iron +30.3%
Contains less Sodium -65%
Contains more Manganese +1983.3%
Contains more Magnesium +100%
Contains more Phosphorus +465.5%
Contains more Potassium +38.1%
Contains more Zinc +122.2%
Contains more Selenium +5983.3%
Equal in Copper - 0.03

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lettuce
Lettuce
5
:
6
Halibut raw
Halibut raw
Contains more Vitamin A +15655.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +3700%
Contains more Vitamin K +126200%
Contains more Vitamin E +231.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08
Lettuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 445% 5% 0% 31% 18% 19% 8% 9% 21% 29% 0% 316%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +15655.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +16.7%
Contains more Folate +3700%
Contains more Vitamin K +126200%
Contains more Vitamin E +231.8%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +300%
Contains more Vitamin B5 +86.6%
Contains more Vitamin B6 +366.7%
Contains more Vitamin B12 +∞%
Equal in Vitamin B2 - 0.08

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lettuce
Lettuce
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +35.2%
Contains more Protein +956.6%
Contains more Fats +9126.7%
Contains more Other +137.5%
Lettuce
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +35.2%
Contains more Protein +956.6%
Contains more Fats +9126.7%
Contains more Other +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lettuce
Lettuce
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +139533.3%
Contains more Polyunsaturated fat +1567.1%
Lettuce
19% 6% 76%
Saturated Fat: 0.02 g
Monounsaturated Fat: 0.006 g
Polyunsaturated fat: 0.082 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +139533.3%
Contains more Polyunsaturated fat +1567.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Halibut raw Opinion
Net carbs 1.57g 0g Lettuce
Protein 1.36g 14.37g Halibut raw
Fats 0.15g 13.84g Halibut raw
Carbs 2.87g 0g Lettuce
Calories 15kcal 186kcal Halibut raw
Fructose 0.43g Lettuce
Sugar 0.78g 0g Halibut raw
Fiber 1.3g 0g Lettuce
Calcium 36mg 3mg Lettuce
Iron 0.86mg 0.66mg Lettuce
Magnesium 13mg 26mg Halibut raw
Phosphorus 29mg 164mg Halibut raw
Potassium 194mg 268mg Halibut raw
Sodium 28mg 80mg Lettuce
Zinc 0.18mg 0.4mg Halibut raw
Copper 0.029mg 0.03mg Halibut raw
Manganese 0.25mg 0.012mg Lettuce
Selenium 0.6µg 36.5µg Halibut raw
Vitamin A 7405IU 47IU Lettuce
Vitamin A RAE 370µg 14µg Lettuce
Vitamin E 0.22mg 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 9.2mg 0mg Lettuce
Vitamin B1 0.07mg 0.06mg Lettuce
Vitamin B2 0.08mg 0.08mg
Vitamin B3 0.375mg 1.5mg Halibut raw
Vitamin B5 0.134mg 0.25mg Halibut raw
Vitamin B6 0.09mg 0.42mg Halibut raw
Folate 38µg 1µg Lettuce
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 126.3µg 0.1µg Lettuce
Tryptophan 0.009mg 0.161mg Halibut raw
Threonine 0.059mg 0.63mg Halibut raw
Isoleucine 0.084mg 0.662mg Halibut raw
Leucine 0.079mg 1.168mg Halibut raw
Lysine 0.084mg 1.32mg Halibut raw
Methionine 0.016mg 0.425mg Halibut raw
Phenylalanine 0.055mg 0.561mg Halibut raw
Valine 0.07mg 0.74mg Halibut raw
Histidine 0.022mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Lettuce
Saturated Fat 0.02g 2.419g Lettuce
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.006g 8.378g Halibut raw
Polyunsaturated fat 0.082g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
Lettuce
95%
Halibut raw
Minerals Daily Need Coverage Score
14%
Lettuce
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Lettuce
Lettuce is lower in Saturated Fat (difference - 2.399g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $4.5)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.