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  6. Lettuce vs. Halibut raw

Lettuce vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between lettuce and halibut raw

  • Lettuce has more vitamin A, vitamin K, and manganese, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • Halibut raw contains 1263 times less vitamin K than lettuce. Lettuce contains 126.3µg of vitamin K, while halibut raw contains 0.1µg.
  • The amount of saturated fat in lettuce is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of lettuce is 32.

The food types used in this comparison are Lettuce, green leaf, raw and Fish, halibut, Greenland, raw.

Infographic

Lettuce vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1100%
Contains more IronIron +30.3%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +1983.3%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +38.1%
Contains more ZincZinc +122.2%
Contains more PhosphorusPhosphorus +465.5%
Contains more SeleniumSelenium +5983.3%
~equal in Copper ~0.03mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2542.9%
Contains more Vitamin B1Vitamin B1 +16.7%
Contains more Vitamin KVitamin K +126200%
Contains more FolateFolate +3700%
Contains more Vitamin EVitamin E +231.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B5Vitamin B5 +86.6%
Contains more Vitamin B6Vitamin B6 +366.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +354.4%
~equal in Vitamin B2 ~0.08mg

All nutrients comparison - raw data values

Nutrient Lettuce Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin K 126.3µg 0.1µg 105%
Selenium 0.6µg 36.5µg 65%
Vitamin B12 0µg 1µg 42%
Vitamin A 370µg 14µg 40%
Protein 1.36g 14.37g 26%
Vitamin B6 0.09mg 0.42mg 25%
Fats 0.15g 13.84g 21%
Monounsaturated fat 0.006g 8.378g 21%
Phosphorus 29mg 164mg 19%
Cholesterol 0mg 46mg 15%
Saturated fat 0.02g 2.419g 11%
Manganese 0.25mg 0.012mg 10%
Vitamin C 9.2mg 0mg 10%
Calories 15kcal 186kcal 9%
Choline 13.6mg 61.8mg 9%
Folate 38µg 1µg 9%
Polyunsaturated fat 0.082g 1.367g 9%
Vitamin B3 0.375mg 1.5mg 7%
Fiber 1.3g 0g 5%
Vitamin E 0.22mg 0.73mg 3%
Iron 0.86mg 0.66mg 3%
Calcium 36mg 3mg 3%
Magnesium 13mg 26mg 3%
Zinc 0.18mg 0.4mg 2%
Vitamin B5 0.134mg 0.25mg 2%
Potassium 194mg 268mg 2%
Sodium 28mg 80mg 2%
Fructose 0.43g 1%
Vitamin B1 0.07mg 0.06mg 1%
Carbs 2.87g 0g 1%
Net carbs 1.57g 0g N/A
Sugar 0.78g 0g N/A
Copper 0.029mg 0.03mg 0%
Vitamin B2 0.08mg 0.08mg 0%
Tryptophan 0.009mg 0.161mg 0%
Threonine 0.059mg 0.63mg 0%
Isoleucine 0.084mg 0.662mg 0%
Leucine 0.079mg 1.168mg 0%
Lysine 0.084mg 1.32mg 0%
Methionine 0.016mg 0.425mg 0%
Phenylalanine 0.055mg 0.561mg 0%
Valine 0.07mg 0.74mg 0%
Histidine 0.022mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +35.2%
Contains more ProteinProtein +956.6%
Contains more FatsFats +9126.7%
Contains more OtherOther +137.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +139533.3%
Contains more Poly. FatPolyunsaturated fat +1567.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.