Lettuce vs. Halva — In-Depth Nutrition Comparison
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Significant differences between lettuce and halva
- Lettuce has more vitamin A; however, halva is richer in copper, phosphorus, magnesium, iron, zinc, vitamin B1, manganese, and vitamin B6.
- Lettuce covers your daily vitamin A needs 148% more than halva.
- Lettuce contains less saturated fat.
- Halva has a higher glycemic index. The glycemic index of halva is 55, while the glycemic index of lettuce is 32.
Specific food types used in this comparison are Lettuce, green leaf, raw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -85.6% |
| Contains more MagnesiumMagnesium | +1576.9% |
| Contains more IronIron | +426.7% |
| Contains more CopperCopper | +4044.8% |
| Contains more ZincZinc | +2300% |
| Contains more PhosphorusPhosphorus | +1993.1% |
| Contains more ManganeseManganese | +249.2% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +9100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +505.7% |
| Contains more Vitamin B3Vitamin B3 | +661.6% |
| Contains more Vitamin B5Vitamin B5 | +29.9% |
| Contains more Vitamin B6Vitamin B6 | +286.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +71.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.029mg | 1.202mg | 130% |
| Vitamin K | 126.3µg | 105% | |
| Phosphorus | 29mg | 607mg | 83% |
| Polyunsaturated fat | 0.082g | 8.481g | 56% |
| Magnesium | 13mg | 218mg | 49% |
| Iron | 0.86mg | 4.53mg | 46% |
| Vitamin A | 370µg | 0µg | 41% |
| Zinc | 0.18mg | 4.32mg | 38% |
| Fats | 0.15g | 21.52g | 33% |
| Vitamin B1 | 0.07mg | 0.424mg | 30% |
| Manganese | 0.25mg | 0.873mg | 27% |
| Calories | 15kcal | 469kcal | 23% |
| Protein | 1.36g | 12.49g | 22% |
| Monounsaturated fat | 0.006g | 8.194g | 20% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Vitamin B6 | 0.09mg | 0.348mg | 20% |
| Saturated fat | 0.02g | 4.127g | 19% |
| Carbs | 2.87g | 60.49g | 19% |
| Vitamin B3 | 0.375mg | 2.856mg | 16% |
| Fiber | 1.3g | 4.5g | 13% |
| Vitamin C | 9.2mg | 0.1mg | 10% |
| Sodium | 28mg | 195mg | 7% |
| Folate | 38µg | 65µg | 7% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Choline | 13.6mg | 2% | |
| Vitamin B2 | 0.08mg | 0.088mg | 1% |
| Vitamin B5 | 0.134mg | 0.174mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fructose | 0.43g | 1% | |
| Net carbs | 1.57g | 55.99g | N/A |
| Calcium | 36mg | 33mg | 0% |
| Potassium | 194mg | 187mg | 0% |
| Sugar | 0.78g | N/A | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2488% |
| Contains more ProteinProtein | +818.4% |
| Contains more FatsFats | +14246.7% |
| Contains more CarbsCarbs | +2007.7% |
| Contains more OtherOther | +185.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +136466.7% |
| Contains more Poly. FatPolyunsaturated fat | +10242.7% |
