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Lettuce vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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Differences between lettuce and oyster breaded and fried

  • Lettuce has more vitamin A, while oyster breaded and fried has more zinc, vitamin B12, copper, selenium, iron, and phosphorus.
  • Oyster breaded and fried's daily need coverage for zinc is 790% higher.
  • Oyster breaded and fried contains 25 times less vitamin A than lettuce. Lettuce contains 7405IU of vitamin A, while oyster breaded and fried contains 302IU.
  • The amount of sodium in lettuce is lower.
  • Oyster breaded and fried has a lower glycemic index. The glycemic index of oyster breaded and fried is 0, while the glycemic index of lettuce is 32.

The food types used in this comparison are Lettuce, green leaf, raw and Mollusks, oyster, eastern, cooked, breaded and fried.

Infographic

Lettuce vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +346.2%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +25.8%
Contains more IronIron +708.1%
Contains more CopperCopper +14706.9%
Contains more ZincZinc +48305.6%
Contains more PhosphorusPhosphorus +448.3%
Contains more ManganeseManganese +96%
Contains more SeleniumSelenium +10983.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +142.1%
Contains more Vitamin AVitamin A +311.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +40.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +22.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +152.5%
Contains more Vitamin B3Vitamin B3 +340%
Contains more Vitamin B5Vitamin B5 +101.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +46.8%
Contains more ProteinProtein +544.9%
Contains more FatsFats +8286.7%
Contains more CarbsCarbs +304.9%
Contains more OtherOther +260.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.4%
Contains more Mono. FatMonounsaturated fat +78266.7%
Contains more Poly. FatPolyunsaturated fat +3940.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lettuce Oyster breaded and fried
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lettuce Oyster breaded and fried DV% diff.
Zinc 0.18mg 87.13mg 790%
Vitamin B12 0µg 15.63µg 651%
Copper 0.029mg 4.294mg 474%
Selenium 0.6µg 66.5µg 120%
Vitamin K 126.3µg 105%
Iron 0.86mg 6.95mg 76%
Vitamin A 370µg 90µg 31%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.082g 3.313g 22%
Fats 0.15g 12.58g 19%
Phosphorus 29mg 159mg 19%
Sodium 28mg 417mg 17%
Protein 1.36g 8.77g 15%
Saturated fat 0.02g 3.197g 14%
Monounsaturated fat 0.006g 4.702g 12%
Magnesium 13mg 58mg 11%
Manganese 0.25mg 0.49mg 10%
Vitamin B2 0.08mg 0.202mg 9%
Calories 15kcal 199kcal 9%
Vitamin B3 0.375mg 1.65mg 8%
Vitamin B1 0.07mg 0.15mg 7%
Vitamin C 9.2mg 3.8mg 6%
Fiber 1.3g 5%
Vitamin B5 0.134mg 0.27mg 3%
Calcium 36mg 62mg 3%
Carbs 2.87g 11.62g 3%
Vitamin B6 0.09mg 0.064mg 2%
Folate 38µg 31µg 2%
Choline 13.6mg 2%
Vitamin E 0.22mg 1%
Fructose 0.43g 1%
Potassium 194mg 244mg 1%
Net carbs 1.57g 11.62g N/A
Sugar 0.78g N/A
Tryptophan 0.009mg 0.105mg 0%
Threonine 0.059mg 0.365mg 0%
Isoleucine 0.084mg 0.396mg 0%
Leucine 0.079mg 0.638mg 0%
Lysine 0.084mg 0.582mg 0%
Methionine 0.016mg 0.199mg 0%
Phenylalanine 0.055mg 0.352mg 0%
Valine 0.07mg 0.409mg 0%
Histidine 0.022mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lettuce Oyster breaded and fried
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Lettuce
167%
Oyster breaded and fried
Minerals Daily Need Coverage Score
14%
Lettuce
470%
Oyster breaded and fried

Comparison summary

Which food is lower in Sugar?
Oyster breaded and fried
Oyster breaded and fried is lower in Sugar (difference - 0.78g)
Which food is lower in glycemic index?
Oyster breaded and fried
Oyster breaded and fried is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Oyster breaded and fried
Oyster breaded and fried is relatively richer in minerals
Which food is lower in Cholesterol?
Lettuce
Lettuce is lower in Cholesterol (difference - 71mg)
Which food contains less Sodium?
Lettuce
Lettuce contains less Sodium (difference - 389mg)
Which food is lower in Saturated fat?
Lettuce
Lettuce is lower in Saturated fat (difference - 3.177g)
Which food is cheaper?
Lettuce
Lettuce is cheaper (difference - $2.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.