Lettuce vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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Differences between lettuce and Peruvian groundcherry
- Lettuce has more vitamin A, while Peruvian groundcherry has more vitamin B3.
- Lettuce's daily need coverage for vitamin A is 134% higher.
- Peruvian groundcherry contains 4 times less calcium than lettuce. Lettuce contains 36mg of calcium, while Peruvian groundcherry contains 9mg.
The food types used in this comparison are Lettuce, green leaf, raw and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +37.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +927.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +100% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +57.1% |
| Contains more Vitamin B3Vitamin B3 | +646.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 36µg | 37% |
| Vitamin B3 | 0.375mg | 2.8mg | 15% |
| Manganese | 0.25mg | 11% | |
| Folate | 38µg | 10% | |
| Vitamin B6 | 0.09mg | 7% | |
| Potassium | 194mg | 6% | |
| Fiber | 1.3g | 5% | |
| Vitamin B1 | 0.07mg | 0.11mg | 3% |
| Carbs | 2.87g | 11.2g | 3% |
| Magnesium | 13mg | 3% | |
| Calcium | 36mg | 9mg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Copper | 0.029mg | 3% | |
| Vitamin B2 | 0.08mg | 0.04mg | 3% |
| Choline | 13.6mg | 2% | |
| Calories | 15kcal | 53kcal | 2% |
| Vitamin C | 9.2mg | 11mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Zinc | 0.18mg | 2% | |
| Iron | 0.86mg | 1mg | 2% |
| Vitamin E | 0.22mg | 1% | |
| Polyunsaturated fat | 0.082g | 1% | |
| Sodium | 28mg | 1% | |
| Fats | 0.15g | 0.7g | 1% |
| Fructose | 0.43g | 1% | |
| Protein | 1.36g | 1.9g | 1% |
| Selenium | 0.6µg | 1% | |
| Net carbs | 1.57g | 11.2g | N/A |
| Sugar | 0.78g | N/A | |
| Saturated fat | 0.02g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more WaterWater | +11.2% |
| Contains more ProteinProtein | +39.7% |
| Contains more FatsFats | +366.7% |
| Contains more CarbsCarbs | +290.2% |
| Contains more OtherOther | +25% |
