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  6. Lettuce vs. Pigeon pea raw

Lettuce vs. Pigeon pea raw — In-Depth Nutrition Comparison

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The main differences between lettuce and pigeon pea raw

  • Lettuce has more vitamin A; however, pigeon pea raw has more copper, folate, manganese, fiber, iron, phosphorus, vitamin B1, magnesium, and potassium.
  • Daily need coverage for vitamin A for lettuce is 148% higher.

Food types used in this article are Lettuce, green leaf, raw and Pigeon peas (red gram), mature seeds, raw.

Infographic

Lettuce vs Pigeon pea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 11% 17% 32% 9.7% 4.9% 12% 3.7% 33% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more MagnesiumMagnesium +1307.7%
Contains more CalciumCalcium +261.1%
Contains more PotassiumPotassium +617.5%
Contains more IronIron +508.1%
Contains more CopperCopper +3544.8%
Contains more ZincZinc +1433.3%
Contains more PhosphorusPhosphorus +1165.5%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +616.4%
Contains more SeleniumSelenium +1266.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 31% 123% 4.4% 0% 18% 18% 7% 8% 21% 0% 316% 29% 7.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +818.6%
Contains more Vitamin B2Vitamin B2 +133.8%
Contains more Vitamin B3Vitamin B3 +690.7%
Contains more Vitamin B5Vitamin B5 +844.8%
Contains more Vitamin B6Vitamin B6 +214.4%
Contains more FolateFolate +1100%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lettuce Pigeon pea raw DV% diff.
Copper 0.029mg 1.057mg 114%
Folate 38µg 456µg 105%
Vitamin K 126.3µg 105%
Manganese 0.25mg 1.791mg 67%
Iron 0.86mg 5.23mg 55%
Fiber 1.3g 15g 55%
Vitamin B1 0.07mg 0.643mg 48%
Phosphorus 29mg 367mg 48%
Vitamin A 370µg 1µg 41%
Protein 1.36g 21.7g 41%
Magnesium 13mg 183mg 40%
Potassium 194mg 1392mg 35%
Vitamin B5 0.134mg 1.266mg 23%
Zinc 0.18mg 2.76mg 23%
Carbs 2.87g 62.78g 20%
Vitamin B3 0.375mg 2.965mg 16%
Calories 15kcal 343kcal 16%
Vitamin B6 0.09mg 0.283mg 15%
Selenium 0.6µg 8.2µg 14%
Vitamin C 9.2mg 0mg 10%
Calcium 36mg 130mg 9%
Vitamin B2 0.08mg 0.187mg 8%
Polyunsaturated fat 0.082g 0.814g 5%
Choline 13.6mg 2%
Fats 0.15g 1.49g 2%
Vitamin E 0.22mg 1%
Saturated fat 0.02g 0.33g 1%
Fructose 0.43g 1%
Net carbs 1.57g 47.78g N/A
Sugar 0.78g N/A
Sodium 28mg 17mg 0%
Monounsaturated fat 0.006g 0.012g 0%
Tryptophan 0.009mg 0.212mg 0%
Threonine 0.059mg 0.767mg 0%
Isoleucine 0.084mg 0.785mg 0%
Leucine 0.079mg 1.549mg 0%
Lysine 0.084mg 1.521mg 0%
Methionine 0.016mg 0.243mg 0%
Phenylalanine 0.055mg 1.858mg 0%
Valine 0.07mg 0.937mg 0%
Histidine 0.022mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.36 g
Fats: 0.15 g
Carbs: 2.87 g
Water: 94.98 g
Other: 0.64 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more WaterWater +796.9%
Contains more ProteinProtein +1495.6%
Contains more FatsFats +893.3%
Contains more CarbsCarbs +2087.5%
Contains more OtherOther +437.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 6% 76%
Saturated fat: Sat. Fat 0.02 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.082 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +100%
Contains more Poly. FatPolyunsaturated fat +892.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lettuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169249/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.