Lettuce vs. Praline — In-Depth Nutrition Comparison
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How are lettuce and praline different?
- Lettuce is higher in vitamin A, vitamin K, and vitamin C; however, praline is richer in manganese, copper, zinc, vitamin B1, phosphorus, and fiber.
- Daily need coverage for vitamin A for lettuce is 148% higher.
- Lettuce contains 97 times more vitamin K than praline. While lettuce contains 126.3µg of vitamin K, praline contains only 1.3µg.
- Lettuce has less saturated fat.
- Lettuce has a lower glycemic index (32) than praline (43).
Lettuce, green leaf, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -41.7% |
| Contains more MagnesiumMagnesium | +276.9% |
| Contains more CalciumCalcium | +19.4% |
| Contains more PotassiumPotassium | +11.9% |
| Contains more IronIron | +50% |
| Contains more CopperCopper | +1603.4% |
| Contains more ZincZinc | +827.8% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains more ManganeseManganese | +572.8% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2966.7% |
| Contains more Vitamin AVitamin A | +36900% |
| Contains more Vitamin B2Vitamin B2 | +50.9% |
| Contains more Vitamin B6Vitamin B6 | +16.9% |
| Contains more Vitamin KVitamin K | +9615.4% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +127.3% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B3Vitamin B3 | +10.7% |
| Contains more Vitamin B5Vitamin B5 | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 1.3µg | 104% |
| Manganese | 0.25mg | 1.682mg | 62% |
| Copper | 0.029mg | 0.494mg | 52% |
| Polyunsaturated fat | 0.082g | 7.778g | 51% |
| Vitamin A | 370µg | 1µg | 41% |
| Fats | 0.15g | 25.9g | 40% |
| Monounsaturated fat | 0.006g | 14.683g | 37% |
| Calories | 15kcal | 485kcal | 24% |
| Carbs | 2.87g | 59.59g | 19% |
| Zinc | 0.18mg | 1.67mg | 14% |
| Phosphorus | 29mg | 104mg | 11% |
| Vitamin B1 | 0.07mg | 0.203mg | 11% |
| Vitamin C | 9.2mg | 0.3mg | 10% |
| Saturated fat | 0.02g | 2.224g | 10% |
| Fiber | 1.3g | 3.5g | 9% |
| Magnesium | 13mg | 49mg | 9% |
| Folate | 38µg | 6µg | 8% |
| Iron | 0.86mg | 1.29mg | 5% |
| Protein | 1.36g | 3.3g | 4% |
| Vitamin B5 | 0.134mg | 0.332mg | 4% |
| Vitamin E | 0.22mg | 0.5mg | 2% |
| Choline | 13.6mg | 2% | |
| Selenium | 0.6µg | 1.8µg | 2% |
| Vitamin B2 | 0.08mg | 0.053mg | 2% |
| Calcium | 36mg | 43mg | 1% |
| Sodium | 28mg | 48mg | 1% |
| Fructose | 0.43g | 1% | |
| Potassium | 194mg | 217mg | 1% |
| Vitamin B6 | 0.09mg | 0.077mg | 1% |
| Net carbs | 1.57g | 56.09g | N/A |
| Sugar | 0.78g | 55.79g | N/A |
| Vitamin B3 | 0.375mg | 0.415mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +816.8% |
| Contains more ProteinProtein | +142.6% |
| Contains more FatsFats | +17166.7% |
| Contains more CarbsCarbs | +1976.3% |
| Contains more OtherOther | +32.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.1% |
| Contains more Mono. FatMonounsaturated fat | +244616.7% |
| Contains more Poly. FatPolyunsaturated fat | +9385.4% |
