Lettuce vs. Praline — In-Depth Nutrition Comparison
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How are Lettuce and Praline different?
- Lettuce is higher in Vitamin K, Vitamin A RAE, and Vitamin C, however, Praline is richer in Manganese, Copper, Zinc, Vitamin B1, Phosphorus, and Fiber.
- Daily need coverage for Vitamin K from Lettuce is 104% higher.
- Lettuce contains 370 times more Vitamin A RAE than Praline. While Lettuce contains 370µg of Vitamin A RAE, Praline contains only 1µg.
- Lettuce has less Saturated Fat.
Lettuce, green leaf, raw and Candies, praline, prepared-from-recipe are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-41.7%
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Calcium
+19.4%
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Iron
+50%
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Magnesium
+276.9%
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Phosphorus
+258.6%
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Potassium
+11.9%
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Zinc
+827.8%
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Copper
+1603.4%
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Manganese
+572.8%
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Selenium
+200%
Contains
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Sodium
-41.7%
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Calcium
+19.4%
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Iron
+50%
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Magnesium
+276.9%
Contains
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Phosphorus
+258.6%
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Potassium
+11.9%
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Zinc
+827.8%
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Copper
+1603.4%
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Manganese
+572.8%
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Selenium
+200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin A
+38873.7%
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Vitamin C
+2966.7%
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Vitamin B2
+50.9%
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Vitamin B6
+16.9%
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Folate
+533.3%
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Vitamin K
+9615.4%
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Vitamin E
+127.3%
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Vitamin B1
+190%
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Vitamin B3
+10.7%
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Vitamin B5
+147.8%
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Vitamin A
+38873.7%
Contains
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Vitamin C
+2966.7%
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Vitamin B2
+50.9%
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Vitamin B6
+16.9%
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Folate
+533.3%
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Vitamin K
+9615.4%
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Vitamin E
+127.3%
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Vitamin B1
+190%
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Vitamin B3
+10.7%
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Vitamin B5
+147.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+816.8%
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Protein
+142.6%
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Fats
+17166.7%
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Carbs
+1976.3%
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Other
+32.8%
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Water
+816.8%
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Protein
+142.6%
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Fats
+17166.7%
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Carbs
+1976.3%
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Other
+32.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.1%
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Monounsaturated Fat
+244616.7%
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Polyunsaturated fat
+9385.4%
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Saturated Fat
-99.1%
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Monounsaturated Fat
+244616.7%
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Polyunsaturated fat
+9385.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.57g | 56.09g |
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| Protein | 1.36g | 3.3g |
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| Fats | 0.15g | 25.9g |
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| Carbs | 2.87g | 59.59g |
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| Calories | 15kcal | 485kcal |
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| Fructose | 0.43g |
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| Sugar | 0.78g | 55.79g |
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| Fiber | 1.3g | 3.5g |
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| Calcium | 36mg | 43mg |
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| Iron | 0.86mg | 1.29mg |
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| Magnesium | 13mg | 49mg |
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| Phosphorus | 29mg | 104mg |
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| Potassium | 194mg | 217mg |
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| Sodium | 28mg | 48mg |
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| Zinc | 0.18mg | 1.67mg |
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| Copper | 0.029mg | 0.494mg |
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| Manganese | 0.25mg | 1.682mg |
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| Selenium | 0.6µg | 1.8µg |
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| Vitamin A | 7405IU | 19IU |
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| Vitamin A RAE | 370µg | 1µg |
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| Vitamin E | 0.22mg | 0.5mg |
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| Vitamin C | 9.2mg | 0.3mg |
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| Vitamin B1 | 0.07mg | 0.203mg |
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| Vitamin B2 | 0.08mg | 0.053mg |
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| Vitamin B3 | 0.375mg | 0.415mg |
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| Vitamin B5 | 0.134mg | 0.332mg |
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| Vitamin B6 | 0.09mg | 0.077mg |
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| Folate | 38µg | 6µg |
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| Vitamin K | 126.3µg | 1.3µg |
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| Tryptophan | 0.009mg |
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| Threonine | 0.059mg |
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| Isoleucine | 0.084mg |
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| Leucine | 0.079mg |
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| Lysine | 0.084mg |
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| Methionine | 0.016mg |
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| Phenylalanine | 0.055mg |
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| Valine | 0.07mg |
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| Histidine | 0.022mg |
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| Saturated Fat | 0.02g | 2.224g |
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| Monounsaturated Fat | 0.006g | 14.683g |
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| Polyunsaturated fat | 0.082g | 7.778g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
75%
11%
Minerals Daily Need Coverage Score
14%
61%
Comparison summary
Which food is richer in minerals?
Praline is relatively richer in minerals
Which food is cheaper?
Praline is cheaper (difference - $0.5)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 55.01g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 20mg)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 2.204g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.