Lettuce vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between lettuce and pumpkin leaves
- Lettuce has more vitamin A, while pumpkin leaves have more iron, copper, phosphorus, vitamin B6, potassium, and magnesium.
- Lettuce's daily need coverage for vitamin A is 109% higher.
The food types used in this comparison are Lettuce, green leaf, raw and Pumpkin leaves, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +192.3% |
| Contains more PotassiumPotassium | +124.7% |
| Contains more IronIron | +158.1% |
| Contains more CopperCopper | +358.6% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +258.6% |
| Contains less SodiumSodium | -60.7% |
| Contains more ManganeseManganese | +42% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +281.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +219% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +19.6% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B3Vitamin B3 | +145.3% |
| Contains more Vitamin B6Vitamin B6 | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 97µg | 30% |
| Iron | 0.86mg | 2.22mg | 17% |
| Copper | 0.029mg | 0.133mg | 12% |
| Phosphorus | 29mg | 104mg | 11% |
| Vitamin B6 | 0.09mg | 0.207mg | 9% |
| Potassium | 194mg | 436mg | 7% |
| Magnesium | 13mg | 38mg | 6% |
| Fiber | 1.3g | 5% | |
| Manganese | 0.25mg | 0.355mg | 5% |
| Protein | 1.36g | 3.15g | 4% |
| Vitamin B2 | 0.08mg | 0.128mg | 4% |
| Vitamin B3 | 0.375mg | 0.92mg | 3% |
| Choline | 13.6mg | 2% | |
| Vitamin B5 | 0.134mg | 0.042mg | 2% |
| Vitamin C | 9.2mg | 11mg | 2% |
| Vitamin B1 | 0.07mg | 0.094mg | 2% |
| Folate | 38µg | 36µg | 1% |
| Saturated fat | 0.02g | 0.207g | 1% |
| Fructose | 0.43g | 1% | |
| Selenium | 0.6µg | 0.9µg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Sodium | 28mg | 11mg | 1% |
| Calories | 15kcal | 19kcal | 0% |
| Fats | 0.15g | 0.4g | 0% |
| Carbs | 2.87g | 2.33g | 0% |
| Net carbs | 1.57g | 2.33g | N/A |
| Calcium | 36mg | 39mg | 0% |
| Sugar | 0.78g | N/A | |
| Zinc | 0.18mg | 0.2mg | 0% |
| Monounsaturated fat | 0.006g | 0.052g | 0% |
| Polyunsaturated fat | 0.082g | 0.022g | 0% |
| Tryptophan | 0.009mg | 0.041mg | 0% |
| Threonine | 0.059mg | 0.156mg | 0% |
| Isoleucine | 0.084mg | 0.156mg | 0% |
| Leucine | 0.079mg | 0.318mg | 0% |
| Lysine | 0.084mg | 0.2mg | 0% |
| Methionine | 0.016mg | 0.054mg | 0% |
| Phenylalanine | 0.055mg | 0.171mg | 0% |
| Valine | 0.07mg | 0.181mg | 0% |
| Histidine | 0.022mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more CarbsCarbs | +23.2% |
| Contains more ProteinProtein | +131.6% |
| Contains more FatsFats | +166.7% |
| Contains more OtherOther | +93.8% |
~equal in
Water
~92.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains less Sat. FatSaturated fat | -90.3% |
| Contains more Poly. FatPolyunsaturated fat | +272.7% |
| Contains more Mono. FatMonounsaturated fat | +766.7% |
