Lettuce vs. Quince — In-Depth Nutrition Comparison
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How are lettuce and quince different?
- Lettuce is higher in vitamin A and folate; however, quince is richer in copper and vitamin C.
- Daily need coverage for vitamin A for lettuce is 147% higher.
- Lettuce contains 13 times more folate than quince. While lettuce contains 38µg of folate, quince contains only 3µg.
Lettuce, green leaf, raw and Quinces, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +62.5% |
| Contains more CalciumCalcium | +227.3% |
| Contains more IronIron | +22.9% |
| Contains more ZincZinc | +350% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more CopperCopper | +348.3% |
| Contains less SodiumSodium | -85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B2Vitamin B2 | +166.7% |
| Contains more Vitamin B3Vitamin B3 | +87.5% |
| Contains more Vitamin B5Vitamin B5 | +65.4% |
| Contains more Vitamin B6Vitamin B6 | +125% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1166.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +63% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 105% | |
| Vitamin A | 370µg | 2µg | 41% |
| Manganese | 0.25mg | 11% | |
| Copper | 0.029mg | 0.13mg | 11% |
| Folate | 38µg | 3µg | 9% |
| Vitamin C | 9.2mg | 15mg | 6% |
| Vitamin B1 | 0.07mg | 0.02mg | 4% |
| Carbs | 2.87g | 15.3g | 4% |
| Vitamin B6 | 0.09mg | 0.04mg | 4% |
| Vitamin B2 | 0.08mg | 0.03mg | 4% |
| Calcium | 36mg | 11mg | 3% |
| Choline | 13.6mg | 2% | |
| Protein | 1.36g | 0.4g | 2% |
| Calories | 15kcal | 57kcal | 2% |
| Phosphorus | 29mg | 17mg | 2% |
| Iron | 0.86mg | 0.7mg | 2% |
| Fiber | 1.3g | 1.9g | 2% |
| Sodium | 28mg | 4mg | 1% |
| Magnesium | 13mg | 8mg | 1% |
| Vitamin B5 | 0.134mg | 0.081mg | 1% |
| Vitamin B3 | 0.375mg | 0.2mg | 1% |
| Fructose | 0.43g | 1% | |
| Zinc | 0.18mg | 0.04mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Fats | 0.15g | 0.1g | 0% |
| Net carbs | 1.57g | 13.4g | N/A |
| Potassium | 194mg | 197mg | 0% |
| Sugar | 0.78g | N/A | |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.01g | 0% |
| Monounsaturated fat | 0.006g | 0.036g | 0% |
| Polyunsaturated fat | 0.082g | 0.05g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +240% |
| Contains more FatsFats | +50% |
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +60% |
| Contains more CarbsCarbs | +433.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +64% |
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Mono. FatMonounsaturated fat | +500% |
