Lettuce vs. Raspberry — In-Depth Nutrition Comparison
Compare
A recap on differences between lettuce and raspberries
- Lettuce has more vitamin A and vitamin K; however, raspberries are higher in fiber, vitamin C, manganese, and copper.
- Lettuce covers your daily vitamin A needs 147% more than raspberries.
- Raspberries contain 16 times less vitamin K than lettuce. Lettuce contains 126.3µg of vitamin K, while raspberries contain 7.8µg.
Food varieties used in this article are Lettuce, green leaf, raw and Raspberries, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +44% |
| Contains more PotassiumPotassium | +28.5% |
| Contains more IronIron | +24.6% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +69.2% |
| Contains more CopperCopper | +210.3% |
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +168% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +18400% |
| Contains more Vitamin B1Vitamin B1 | +118.8% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin KVitamin K | +1519.2% |
| Contains more FolateFolate | +81% |
| Contains more Vitamin CVitamin C | +184.8% |
| Contains more Vitamin EVitamin E | +295.5% |
| Contains more Vitamin B3Vitamin B3 | +59.5% |
| Contains more Vitamin B5Vitamin B5 | +145.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +13.3% |
| Contains more OtherOther | +39.1% |
| Contains more FatsFats | +333.3% |
| Contains more CarbsCarbs | +316% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +966.7% |
| Contains more Poly. FatPolyunsaturated fat | +357.3% |
~equal in
Saturated fat
~0.019g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +416.7% |
| Contains more FructoseFructose | +446.5% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 126.3µg | 7.8µg | 99% |
| Vitamin A | 370µg | 2µg | 41% |
| Fiber | 1.3g | 6.5g | 21% |
| Vitamin C | 9.2mg | 26.2mg | 19% |
| Manganese | 0.25mg | 0.67mg | 18% |
| Copper | 0.029mg | 0.09mg | 7% |
| Folate | 38µg | 21µg | 4% |
| Vitamin B5 | 0.134mg | 0.329mg | 4% |
| Vitamin E | 0.22mg | 0.87mg | 4% |
| Vitamin B1 | 0.07mg | 0.032mg | 3% |
| Carbs | 2.87g | 11.94g | 3% |
| Vitamin B6 | 0.09mg | 0.055mg | 3% |
| Vitamin B2 | 0.08mg | 0.038mg | 3% |
| Polyunsaturated fat | 0.082g | 0.375g | 2% |
| Calories | 15kcal | 52kcal | 2% |
| Fructose | 0.43g | 2.35g | 2% |
| Zinc | 0.18mg | 0.42mg | 2% |
| Magnesium | 13mg | 22mg | 2% |
| Iron | 0.86mg | 0.69mg | 2% |
| Potassium | 194mg | 151mg | 1% |
| Fats | 0.15g | 0.65g | 1% |
| Calcium | 36mg | 25mg | 1% |
| Sodium | 28mg | 1mg | 1% |
| Vitamin B3 | 0.375mg | 0.598mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Protein | 1.36g | 1.2g | 0% |
| Net carbs | 1.57g | 5.44g | N/A |
| Sugar | 0.78g | 4.42g | N/A |
| Phosphorus | 29mg | 29mg | 0% |
| Saturated fat | 0.02g | 0.019g | 0% |
| Choline | 13.6mg | 12.3mg | 0% |
| Monounsaturated fat | 0.006g | 0.064g | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.059mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.079mg | 0% | |
| Lysine | 0.084mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.055mg | 0% | |
| Valine | 0.07mg | 0% | |
| Histidine | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
16%
Minerals Daily Need Coverage Score
14%
20%
Comparison summary
Which food contains less Sodium?
Raspberry contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Raspberry is lower in Saturated fat (difference - 0.001g)
Which food is lower in glycemic index?
Raspberry is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 3.64g)
Which food is cheaper?
Lettuce is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.