Lettuce vs. Rice noodles — In-Depth Nutrition Comparison
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What are the differences between Lettuce and Rice noodles?
- Lettuce is higher in Vitamin K, Vitamin A, Vitamin C, Folate, Iron, Vitamin B6, Manganese, Vitamin B2, and Potassium, yet Rice noodles is higher in Selenium.
- Lettuce's daily need coverage for Vitamin K is 105% more.
We used Lettuce, green leaf, raw and Rice noodles, cooked types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +4750% |
| Contains more IronIron | +514.3% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains more ManganeseManganese | +119.3% |
| Contains more CopperCopper | +31% |
| Contains more ZincZinc | +38.9% |
| Contains less SodiumSodium | -32.1% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +633.3% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +1900% |
| Contains more Vitamin B3Vitamin B3 | +420.8% |
| Contains more Vitamin B5Vitamin B5 | +1118.2% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3700% |
| Contains more CholineCholine | +750% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
1.79 g
Fats:
0.2 g
Carbs:
24.01 g
Water:
73.82 g
Other:
0.18 g
| Contains more WaterWater | +28.7% |
| Contains more OtherOther | +255.6% |
| Contains more ProteinProtein | +31.6% |
| Contains more FatsFats | +33.3% |
| Contains more CarbsCarbs | +736.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.02 g
Monounsaturated Fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated Fat:
Sat. Fat
0.023 g
Monounsaturated Fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.023 g
| Contains less Sat. FatSaturated Fat | -13% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
| Contains more Mono. FatMonounsaturated Fat | +333.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 15kcal | 108kcal |
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| Protein | 1.36g | 1.79g |
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| Fats | 0.15g | 0.2g |
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| Vitamin C | 9.2mg | 0mg |
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| Net carbs | 1.57g | 23.01g |
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| Carbs | 2.87g | 24.01g |
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| Magnesium | 13mg | 3mg |
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| Calcium | 36mg | 4mg |
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| Potassium | 194mg | 4mg |
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| Iron | 0.86mg | 0.14mg |
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| Sugar | 0.78g | 0.03g |
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| Fiber | 1.3g | 1g |
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| Copper | 0.029mg | 0.038mg |
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| Zinc | 0.18mg | 0.25mg |
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| Phosphorus | 29mg | 20mg |
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| Sodium | 28mg | 19mg |
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| Vitamin A | 7405IU | 0IU |
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| Vitamin A | 370µg | 0µg |
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| Vitamin E | 0.22mg | 0.03mg |
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| Manganese | 0.25mg | 0.114mg |
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| Selenium | 0.6µg | 4.5µg |
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| Vitamin B1 | 0.07mg | 0.018mg |
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| Vitamin B2 | 0.08mg | 0.004mg |
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| Vitamin B3 | 0.375mg | 0.072mg |
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| Vitamin B5 | 0.134mg | 0.011mg |
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| Vitamin B6 | 0.09mg | 0.006mg |
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| Vitamin K | 126.3µg | 0µg |
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| Folate | 38µg | 1µg |
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| Choline | 13.6mg | 1.6mg |
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| Saturated Fat | 0.02g | 0.023g |
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| Monounsaturated Fat | 0.006g | 0.026g |
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| Polyunsaturated fat | 0.082g | 0.023g |
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| Tryptophan | 0.009mg | 0.022mg |
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| Threonine | 0.059mg | 0.063mg |
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| Isoleucine | 0.084mg | 0.073mg |
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| Leucine | 0.079mg | 0.147mg |
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| Lysine | 0.084mg | 0.062mg |
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| Methionine | 0.016mg | 0.043mg |
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| Phenylalanine | 0.055mg | 0.095mg |
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| Valine | 0.07mg | 0.104mg |
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| Histidine | 0.022mg | 0.045mg |
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| Fructose | 0.43g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
69%
1%
Minerals Daily Need Coverage Score
14%
8%
Comparison summary
Which food is lower in Sugar?
Rice noodles is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Rice noodles contains less Sodium (difference - 9mg)
Which food is cheaper?
Rice noodles is cheaper (difference - $0.5)
Which food is lower in Saturated Fat?
Lettuce is lower in Saturated Fat (difference - 0.003g)
Which food is lower in glycemic index?
Lettuce is lower in glycemic index (difference - 29)
Which food is richer in minerals?
Lettuce is relatively richer in minerals
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)