Lettuce vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between lettuce and spätzle
- Lettuce has more vitamin A, vitamin K, vitamin C, and folate, while spätzle has more selenium, copper, and phosphorus.
- Lettuce covers your daily need for vitamin A, 148% more than spätzle.
- The amount of sodium in lettuce is lower.
These are the specific foods used in this comparison Lettuce, green leaf, raw and Noodles, egg, cooked, unenriched, with added salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +200% |
| Contains more PotassiumPotassium | +410.5% |
| Contains more IronIron | +43.3% |
| Contains less SodiumSodium | -83% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CopperCopper | +237.9% |
| Contains more ZincZinc | +261.1% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more ManganeseManganese | +26% |
| Contains more SeleniumSelenium | +3883.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +6066.7% |
| Contains more Vitamin EVitamin E | +29.4% |
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +300% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin B5Vitamin B5 | +96.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +89% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +40.2% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +233.8% |
| Contains more FatsFats | +1280% |
| Contains more CarbsCarbs | +776.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.2% |
| Contains more Mono. FatMonounsaturated fat | +9583.3% |
| Contains more Poly. FatPolyunsaturated fat | +573.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more MaltoseMaltose | +∞% |
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 126.3µg | 0µg | 105% |
| Selenium | 0.6µg | 23.9µg | 42% |
| Vitamin A | 370µg | 6µg | 40% |
| Vitamin C | 9.2mg | 0mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Copper | 0.029mg | 0.098mg | 8% |
| Folate | 38µg | 7µg | 8% |
| Carbs | 2.87g | 25.16g | 7% |
| Phosphorus | 29mg | 76mg | 7% |
| Calories | 15kcal | 138kcal | 6% |
| Protein | 1.36g | 4.54g | 6% |
| Sodium | 28mg | 165mg | 6% |
| Vitamin B2 | 0.08mg | 0.02mg | 5% |
| Potassium | 194mg | 38mg | 5% |
| Zinc | 0.18mg | 0.65mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Fats | 0.15g | 2.07g | 3% |
| Polyunsaturated fat | 0.082g | 0.552g | 3% |
| Iron | 0.86mg | 0.6mg | 3% |
| Manganese | 0.25mg | 0.315mg | 3% |
| Vitamin B1 | 0.07mg | 0.03mg | 3% |
| Vitamin B5 | 0.134mg | 0.263mg | 3% |
| Vitamin B6 | 0.09mg | 0.046mg | 3% |
| Calcium | 36mg | 12mg | 2% |
| Magnesium | 13mg | 21mg | 2% |
| Saturated fat | 0.02g | 0.419g | 2% |
| Choline | 13.6mg | 25.7mg | 2% |
| Monounsaturated fat | 0.006g | 0.581g | 1% |
| Fructose | 0.43g | 0g | 1% |
| Net carbs | 1.57g | 23.96g | N/A |
| Sugar | 0.78g | 0.4g | N/A |
| Fiber | 1.3g | 1.2g | 0% |
| Vitamin E | 0.22mg | 0.17mg | 0% |
| Vitamin B3 | 0.375mg | 0.4mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.009mg | 0.043mg | 0% |
| Threonine | 0.059mg | 0.138mg | 0% |
| Isoleucine | 0.084mg | 0.19mg | 0% |
| Leucine | 0.079mg | 0.365mg | 0% |
| Lysine | 0.084mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.086mg | 0% |
| Phenylalanine | 0.055mg | 0.24mg | 0% |
| Valine | 0.07mg | 0.22mg | 0% |
| Histidine | 0.022mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
6%
Minerals Daily Need Coverage Score
14%
32%
Comparison summary
Which food is lower in Sugar?
Spätzle is lower in Sugar (difference - 0.38g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 32)
Which food is cheaper?
Spätzle is cheaper (difference - $0.5)
Which food is richer in minerals?
Spätzle is relatively richer in minerals
Which food is lower in Cholesterol?
Lettuce is lower in Cholesterol (difference - 29mg)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.399g)
Which food is richer in vitamins?
Lettuce is relatively richer in vitamins