Lettuce vs. Tomato sauce — In-Depth Nutrition Comparison
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Significant differences between lettuce and tomato sauce
- Lettuce has more vitamin A, vitamin K, folate, and manganese; however, tomato sauce is richer in copper and vitamin E.
- Lettuce covers your daily vitamin A needs 139% more than tomato sauce.
- Tomato sauce has 45 times less vitamin K than lettuce. Lettuce has 126.3µg of vitamin K, while tomato sauce has 2.8µg.
- Lettuce contains less sugar.
Specific food types used in this comparison are Lettuce, green leaf, raw and Tomato sauce, canned, no salt added.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +157.1% |
| Contains more ManganeseManganese | +121.2% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +53.1% |
| Contains more IronIron | +11.6% |
| Contains more CopperCopper | +296.6% |
| Contains more ZincZinc | +22.2% |
| Contains less SodiumSodium | -60.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +31.4% |
| Contains more Vitamin AVitamin A | +1581.8% |
| Contains more Vitamin B1Vitamin B1 | +191.7% |
| Contains more Vitamin B2Vitamin B2 | +23.1% |
| Contains more Vitamin KVitamin K | +4410.7% |
| Contains more FolateFolate | +322.2% |
| Contains more CholineCholine | +37.4% |
| Contains more Vitamin EVitamin E | +554.5% |
| Contains more Vitamin B3Vitamin B3 | +164.3% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 126.3µg | 2.8µg | 103% |
| Vitamin A | 370µg | 22µg | 39% |
| Copper | 0.029mg | 0.115mg | 10% |
| Vitamin E | 0.22mg | 1.44mg | 8% |
| Folate | 38µg | 9µg | 7% |
| Manganese | 0.25mg | 0.113mg | 6% |
| Vitamin B1 | 0.07mg | 0.024mg | 4% |
| Vitamin B5 | 0.134mg | 0.309mg | 4% |
| Vitamin B3 | 0.375mg | 0.991mg | 4% |
| Potassium | 194mg | 297mg | 3% |
| Fructose | 0.43g | 1.67g | 2% |
| Calcium | 36mg | 14mg | 2% |
| Vitamin C | 9.2mg | 7mg | 2% |
| Fiber | 1.3g | 1.5g | 1% |
| Vitamin B2 | 0.08mg | 0.065mg | 1% |
| Choline | 13.6mg | 9.9mg | 1% |
| Sodium | 28mg | 11mg | 1% |
| Iron | 0.86mg | 0.96mg | 1% |
| Vitamin B6 | 0.09mg | 0.098mg | 1% |
| Carbs | 2.87g | 5.31g | 1% |
| Calories | 15kcal | 24kcal | 0% |
| Protein | 1.36g | 1.2g | 0% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 1.57g | 3.81g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 0.78g | 3.56g | N/A |
| Zinc | 0.18mg | 0.22mg | 0% |
| Phosphorus | 29mg | 27mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Saturated fat | 0.02g | 0.041g | 0% |
| Monounsaturated fat | 0.006g | 0.044g | 0% |
| Polyunsaturated fat | 0.082g | 0.121g | 0% |
| Tryptophan | 0.009mg | 0.009mg | 0% |
| Threonine | 0.059mg | 0.037mg | 0% |
| Isoleucine | 0.084mg | 0.025mg | 0% |
| Leucine | 0.079mg | 0.034mg | 0% |
| Lysine | 0.084mg | 0.037mg | 0% |
| Methionine | 0.016mg | 0.008mg | 0% |
| Phenylalanine | 0.055mg | 0.036mg | 0% |
| Valine | 0.07mg | 0.025mg | 0% |
| Histidine | 0.022mg | 0.02mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
Protein:
1.2 g
Fats:
0.3 g
Carbs:
5.31 g
Water:
91.28 g
Other:
1.91 g
| Contains more ProteinProtein | +13.3% |
| Contains more FatsFats | +100% |
| Contains more CarbsCarbs | +85% |
| Contains more OtherOther | +198.4% |
~equal in
Water
~91.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
Saturated fat:
Sat. Fat
0.041 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.121 g
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Mono. FatMonounsaturated fat | +633.3% |
| Contains more Poly. FatPolyunsaturated fat | +47.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
1.82 g
Fructose:
1.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +405.6% |
| Contains more FructoseFructose | +288.4% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
