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  6. Light beer vs. Almond milk

Light beer vs. Almond milk — In-Depth Nutrition Comparison

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How are light beer and almond milk different?

  • Almond milk has more calcium, vitamin E, and vitamin D than light beer.
  • Daily need coverage for calcium for almond milk is 19% higher.

Alcoholic beverage, beer, light, higher alcohol and Beverages, almond milk, unsweetened, shelf stable are the varieties used in this article.

Infographic

Light beer vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +40%
Contains more CalciumCalcium +4825%
Contains more PotassiumPotassium +219%
Contains more IronIron +1066.7%
Contains more CopperCopper +383.3%
Contains more ZincZinc +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +421.3%
Contains more Vitamin B6Vitamin B6 +126.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1100%
Contains more Vitamin B2Vitamin B2 +213.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Almond milk DV% diff.
Calcium 4mg 197mg 19%
Vitamin E 0mg 2.81mg 19%
Vitamin A 0µg 43µg 5%
Vitamin D 0IU 42IU 5%
Vitamin B1 0.005mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Iron 0.03mg 0.35mg 4%
Sodium 4mg 71mg 3%
Copper 0.006mg 0.029mg 3%
Monounsaturated fat 0g 0.708g 2%
Choline 8.8mg 0mg 2%
Vitamin B3 0.391mg 0.075mg 2%
Vitamin B2 0.015mg 0.047mg 2%
Manganese 0.042mg 2%
Calories 46kcal 15kcal 2%
Polyunsaturated fat 0g 0.236g 2%
Fats 0g 1.1g 2%
Protein 0.25g 0.59g 1%
Zinc 0.01mg 0.07mg 1%
Potassium 21mg 67mg 1%
Vitamin B5 0.03mg 1%
Vitamin B6 0.034mg 0.015mg 1%
Vitamin B12 0.02µg 0µg 1%
Folate 6µg 1µg 1%
Carbs 0.77g 0.58g 0%
Net carbs 0.77g 0.58g N/A
Magnesium 5mg 7mg 0%
Sugar 0.09g 0g N/A
Phosphorus 12mg 10mg 0%
Selenium 0.4µg 0.2µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +32.8%
Contains more OtherOther +797.1%
Contains more ProteinProtein +136%
Contains more FatsFats +∞%
~equal in Water ~97.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.