Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Light beer
  5. Compare
  6. Light beer vs. Chardonnay

Light beer vs. Chardonnay — In-Depth Nutrition Comparison

Compare

How are light beer and chardonnay different?

  • Chardonnay has a higher glycemic index (15) than light beer (0).

Alcoholic beverage, beer, light, higher alcohol and Alcoholic beverage, wine, table, white, Chardonnay types were used in this article.

Infographic

Light beer vs Chardonnay infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more CopperCopper +50%
Contains less SodiumSodium -20%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +238.1%
Contains more IronIron +800%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B6Vitamin B6 +47.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.005mg
~equal in Vitamin B2 ~0.015mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Light beer Chardonnay DV% diff.
Manganese 0.117mg 5%
Iron 0.03mg 0.27mg 3%
Calories 46kcal 84kcal 2%
Vitamin B3 0.391mg 0.108mg 2%
Choline 8.8mg 2%
Calcium 4mg 9mg 1%
Potassium 21mg 71mg 1%
Folate 6µg 1µg 1%
Vitamin B12 0.02µg 0µg 1%
Vitamin B6 0.034mg 0.05mg 1%
Vitamin B5 0.045mg 1%
Selenium 0.4µg 0.1µg 1%
Zinc 0.01mg 0.12mg 1%
Magnesium 5mg 10mg 1%
Phosphorus 12mg 18mg 1%
Protein 0.25g 0.07g 0%
Carbs 0.77g 2.16g 0%
Net carbs 0.77g 2.16g N/A
Sugar 0.09g 0.96g N/A
Copper 0.006mg 0.004mg 0%
Sodium 4mg 5mg 0%
Vitamin B1 0.005mg 0.005mg 0%
Vitamin B2 0.015mg 0.015mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +257.1%
Contains more CarbsCarbs +180.5%
Contains more OtherOther +79%
~equal in Fats ~0g
~equal in Water ~86.85g

People also compare

Light beer
Light beer vs Malt beer
Malt beer
Light beer
Light beer vs Wine
Wine
Light beer
Light beer vs Liqueur
Liqueur
Chardonnay
Chardonnay vs French wine
French wine
Chardonnay
Chardonnay vs Gewürztraminer
Gewürztraminer
Chardonnay
Chardonnay vs Pinot noir
Pinot noir

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.