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  6. Light beer vs. Sprite

Light beer vs. Sprite — In-Depth Nutrition Comparison

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Summary of differences between light beer and sprite

  • The glycemic index of sprite is higher.

These are the specific foods used in this comparison Alcoholic beverage, beer, light, higher alcohol and Beverages, carbonated, SPRITE, lemon-lime, without caffeine.

Infographic

Light beer vs Sprite infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
Sprite
Sprite
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.6% 0.09% 4.1% 0.33% 1.1% 0% 1.2% 0.26% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +2000%
Contains more CopperCopper +500%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -55.6%
Contains more SeleniumSelenium +∞%
Contains more IronIron +266.7%
Contains more ZincZinc +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
Sprite
Sprite
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.28% 0% 0% 0% 0% 0% 0.22%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +2506.7%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Light beer Sprite DV% diff.
Fructose 5.19g 6%
Carbs 0.77g 10.14g 3%
Vitamin B6 0.034mg 0mg 3%
Vitamin B3 0.391mg 0.015mg 2%
Choline 8.8mg 0.4mg 2%
Folate 6µg 0µg 2%
Phosphorus 12mg 0mg 2%
Potassium 21mg 1mg 1%
Iron 0.03mg 0.11mg 1%
Vitamin B12 0.02µg 0µg 1%
Magnesium 5mg 1mg 1%
Vitamin B2 0.015mg 0mg 1%
Selenium 0.4µg 0µg 1%
Copper 0.006mg 0.001mg 1%
Calories 46kcal 40kcal 0%
Protein 0.25g 0.05g 0%
Fats 0g 0.02g 0%
Net carbs 0.77g 10.14g N/A
Calcium 4mg 2mg 0%
Sugar 0.09g 8.98g N/A
Zinc 0.01mg 0.04mg 0%
Sodium 4mg 9mg 0%
Manganese 0.002mg 0%
Vitamin B1 0.005mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
93% 6%
Protein: 0.25 g
Fats: 0 g
Carbs: 0.77 g
Water: 92.88 g
Other: 6.1 g
Sprite
Sprite
2
10% 90%
Protein: 0.05 g
Fats: 0.02 g
Carbs: 10.14 g
Water: 89.78 g
Other: 0.01 g
Contains more ProteinProtein +400%
Contains more OtherOther +60900%
Contains more FatsFats +∞%
Contains more CarbsCarbs +1216.9%
~equal in Water ~89.78g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
  2. Sprite - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173206/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.