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Light beer vs. Tea — In-Depth Nutrition Comparison

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A recap on differences between light beer and tea

    Food varieties used in this article are Alcoholic beverage, beer, light, higher alcohol and Beverages, tea, instant, unsweetened, prepared with water.

    Infographic

    Light beer vs Tea infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.2% 1.9% 1.1% 2% 0.27% 5.1% 0.52% 0% 2.2%
    Tea
    Tea
    2
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.6% 0.38% 3.7% 0.27% 0.43% 0.52% 51% 0%
    Contains more MagnesiumMagnesium +150%
    Contains more CalciumCalcium +33.3%
    Contains more PotassiumPotassium +16.7%
    Contains more IronIron +200%
    Contains more PhosphorusPhosphorus +1100%
    Contains more SeleniumSelenium +∞%
    Contains more CopperCopper +83.3%
    ~equal in Zinc ~0.01mg
    ~equal in Sodium ~4mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 7.3% 0% 7.8% 2.5% 0% 4.5% 4.8%
    Tea
    Tea
    1
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0.69% 0.6% 0.78% 0.23% 0% 0% 0% 0.16%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +400%
    Contains more Vitamin B3Vitamin B3 +1121.9%
    Contains more Vitamin B6Vitamin B6 +3300%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +2833.3%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0µg
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin K ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    93% 6%
    Protein: 0.25 g
    Fats: 0 g
    Carbs: 0.77 g
    Water: 92.88 g
    Other: 6.1 g
    Tea
    Tea
    1
    100%
    Protein: 0.06 g
    Fats: 0 g
    Carbs: 0.17 g
    Water: 99.62 g
    Other: 0.15 g
    Contains more ProteinProtein +316.7%
    Contains more CarbsCarbs +352.9%
    Contains more OtherOther +3966.7%
    ~equal in Fats ~0g
    ~equal in Water ~99.62g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Light beer Tea
    Lower in Sugar ok
    Lower in price ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Cholesterol Equal
    Lower in Sodium Equal
    Lower in Saturated fat Equal
    Lower in Glycemic Index Equal

    All nutrients comparison - raw data values

    Nutrient Light beer Tea DV% diff.
    Manganese 0.392mg 17%
    Caffeine 0mg 11mg 3%
    Vitamin B6 0.034mg 0.001mg 3%
    Phosphorus 12mg 1mg 2%
    Choline 8.8mg 0.3mg 2%
    Folate 6µg 0µg 2%
    Vitamin B3 0.391mg 0.032mg 2%
    Calories 46kcal 1kcal 2%
    Selenium 0.4µg 0µg 1%
    Copper 0.006mg 0.011mg 1%
    Vitamin B2 0.015mg 0.003mg 1%
    Magnesium 5mg 2mg 1%
    Vitamin B12 0.02µg 0µg 1%
    Protein 0.25g 0.06g 0%
    Carbs 0.77g 0.17g 0%
    Net carbs 0.77g 0.17g N/A
    Calcium 4mg 3mg 0%
    Potassium 21mg 18mg 0%
    Iron 0.03mg 0.01mg 0%
    Sugar 0.09g 0.02g N/A
    Zinc 0.01mg 0.01mg 0%
    Sodium 4mg 4mg 0%
    Vitamin B1 0.005mg 0mg 0%
    Vitamin B5 0.013mg 0%

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Light beer Tea
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    2%
    Light beer
    0%
    Tea
    Minerals Daily Need Coverage Score
    2%
    Light beer
    6%
    Tea

    Comparison summary

    Which food is lower in Sugar?
    Tea
    Tea is lower in Sugar (difference - 0.07g)
    Which food is cheaper?
    Light beer
    Light beer is cheaper (difference - $0.2)
    Which food is richer in minerals?
    Light beer
    Light beer is relatively richer in minerals
    Which food is richer in vitamins?
    Light beer
    Light beer is relatively richer in vitamins
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Sodium?
    ?
    The foods are relatively equal in Sodium (4 mg)
    Which food contains less Saturated fat?
    ?
    The foods are relatively equal in Saturated fat (0 g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Light beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174145/nutrients
    2. Tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174873/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.