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  6. Lima beans vs. Beans, small white, mature seeds, raw

Lima beans vs. Beans, small white, mature seeds, raw — In-Depth Nutrition Comparison

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What are the differences between lima beans and beans, small white, mature seeds, raw?

  • Beans, small white, mature seeds, raw is richer than lima beans in folate, fiber, iron, vitamin B1, phosphorus, copper, magnesium, manganese, potassium, and vitamin B6.
  • Beans, small white, mature seeds, raw's daily need coverage for folate is 76% more.

We used Lima beans, large, mature seeds, cooked, boiled, without salt and Beans, small white, mature seeds, raw types in this article.

Infographic

Lima beans vs Beans, small white, mature seeds, raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 52% 136% 290% 212% 77% 191% 1.6% 167% 70%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +325.6%
Contains more CalciumCalcium +917.6%
Contains more PotassiumPotassium +203.5%
Contains more IronIron +223.4%
Contains more CopperCopper +170.2%
Contains more ZincZinc +195.8%
Contains more PhosphorusPhosphorus +300.9%
Contains more ManganeseManganese +147.7%
Contains more SeleniumSelenium +184.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 186% 48% 25% 44% 101% 0% 0% 290%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +361.5%
Contains more Vitamin B2Vitamin B2 +276.4%
Contains more Vitamin B3Vitamin B3 +218.8%
Contains more Vitamin B5Vitamin B5 +72.7%
Contains more Vitamin B6Vitamin B6 +172.7%
Contains more FolateFolate +365.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Beans, small white, mature seeds, raw DV% diff.
Folate 83µg 386µg 76%
Fiber 7g 24.9g 72%
Iron 2.39mg 7.73mg 67%
Vitamin B1 0.161mg 0.743mg 49%
Phosphorus 111mg 445mg 48%
Copper 0.235mg 0.635mg 44%
Magnesium 43mg 183mg 33%
Manganese 0.516mg 1.278mg 33%
Potassium 508mg 1542mg 30%
Protein 7.8g 21.11g 27%
Vitamin B6 0.161mg 0.439mg 21%
Zinc 0.95mg 2.81mg 17%
Calcium 17mg 173mg 16%
Selenium 4.5µg 12.8µg 15%
Carbs 20.88g 62.25g 14%
Vitamin B2 0.055mg 0.207mg 12%
Calories 115kcal 336kcal 11%
Vitamin B3 0.421mg 1.342mg 6%
Vitamin B5 0.422mg 0.729mg 6%
Choline 32.5mg 6%
Vitamin K 2µg 2%
Polyunsaturated fat 0.171g 0.507g 2%
Fats 0.38g 1.18g 1%
Vitamin E 0.18mg 1%
Saturated fat 0.089g 0.304g 1%
Net carbs 13.88g 37.35g N/A
Sugar 2.9g N/A
Sodium 2mg 12mg 0%
Monounsaturated fat 0.034g 0.102g 0%
Tryptophan 0.092mg 0.25mg 0%
Threonine 0.337mg 0.888mg 0%
Isoleucine 0.411mg 0.932mg 0%
Leucine 0.673mg 1.685mg 0%
Lysine 0.523mg 1.449mg 0%
Methionine 0.099mg 0.317mg 0%
Phenylalanine 0.449mg 1.141mg 0%
Valine 0.469mg 1.104mg 0%
Histidine 0.238mg 0.588mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
21% 62% 12% 4%
Protein: 21.11 g
Fats: 1.18 g
Carbs: 62.25 g
Water: 11.71 g
Other: 3.75 g
Contains more WaterWater +496%
Contains more ProteinProtein +170.6%
Contains more FatsFats +210.5%
Contains more CarbsCarbs +198.1%
Contains more OtherOther +226.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
33% 11% 56%
Saturated fat: Sat. Fat 0.304 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.507 g
Contains less Sat. FatSaturated fat -70.7%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +196.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Beans, small white, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173749/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.