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  6. Lima beans vs. Soybean raw

Lima beans vs. Soybean raw — In-Depth Nutrition Comparison

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Significant differences between lima beans and soybean raw

  • The amount of iron, copper, manganese, phosphorus, folate, vitamin B2, vitamin B1, magnesium, potassium, and vitamin K in soybean raw is higher than in lima beans.
  • Soybean raw covers your daily iron needs 166% more than lima beans.
  • Lima beans have a higher glycemic index. The glycemic index of lima beans is 32, while the glycemic index of soybean raw is 14.

Specific food types used in this comparison are Lima beans, large, mature seeds, cooked, boiled, without salt and Soybeans, mature seeds, raw.

Infographic

Lima beans vs Soybean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 200% 83% 159% 589% 553% 133% 302% 0.26% 328% 97%
Contains more MagnesiumMagnesium +551.2%
Contains more CalciumCalcium +1529.4%
Contains more PotassiumPotassium +253.7%
Contains more IronIron +556.9%
Contains more CopperCopper +605.5%
Contains more ZincZinc +414.7%
Contains more PhosphorusPhosphorus +534.2%
Contains more ManganeseManganese +387.8%
Contains more SeleniumSelenium +295.6%
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0.33% 17% 0% 219% 201% 30% 48% 87% 0% 118% 281% 63%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +372.2%
Contains more Vitamin B1Vitamin B1 +442.9%
Contains more Vitamin B2Vitamin B2 +1481.8%
Contains more Vitamin B3Vitamin B3 +285.5%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B6Vitamin B6 +134.2%
Contains more Vitamin KVitamin K +2250%
Contains more FolateFolate +351.8%
Contains more CholineCholine +256.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans Soybean raw DV% diff.
Iron 2.39mg 15.7mg 166%
Copper 0.235mg 1.658mg 158%
Manganese 0.516mg 2.517mg 87%
Phosphorus 111mg 704mg 85%
Polyunsaturated fat 0.171g 11.255g 74%
Folate 83µg 375µg 73%
Vitamin B2 0.055mg 0.87mg 63%
Vitamin B1 0.161mg 0.874mg 59%
Protein 7.8g 36.49g 57%
Magnesium 43mg 280mg 56%
Potassium 508mg 1797mg 38%
Vitamin K 2µg 47µg 38%
Zinc 0.95mg 4.89mg 36%
Fats 0.38g 19.94g 30%
Calcium 17mg 277mg 26%
Selenium 4.5µg 17.8µg 24%
Vitamin B6 0.161mg 0.377mg 17%
Calories 115kcal 446kcal 17%
Choline 32.5mg 115.9mg 15%
Saturated fat 0.089g 2.884g 13%
Monounsaturated fat 0.034g 4.404g 11%
Fiber 7g 9.3g 9%
Vitamin B3 0.421mg 1.623mg 8%
Vitamin C 0mg 6mg 7%
Vitamin B5 0.422mg 0.793mg 7%
Vitamin E 0.18mg 0.85mg 4%
Carbs 20.88g 30.16g 3%
Net carbs 13.88g 20.86g N/A
Sugar 2.9g 7.33g N/A
Sodium 2mg 2mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.092mg 0.591mg 0%
Threonine 0.337mg 1.766mg 0%
Isoleucine 0.411mg 1.971mg 0%
Leucine 0.673mg 3.309mg 0%
Lysine 0.523mg 2.706mg 0%
Methionine 0.099mg 0.547mg 0%
Phenylalanine 0.449mg 2.122mg 0%
Valine 0.469mg 2.029mg 0%
Histidine 0.238mg 1.097mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
36% 20% 30% 9% 5%
Protein: 36.49 g
Fats: 19.94 g
Carbs: 30.16 g
Water: 8.54 g
Other: 4.87 g
Contains more WaterWater +717.2%
Contains more ProteinProtein +367.8%
Contains more FatsFats +5147.4%
Contains more CarbsCarbs +44.4%
Contains more OtherOther +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
16% 24% 61%
Saturated fat: Sat. Fat 2.884 g
Monounsaturated fat: Mono. Fat 4.404 g
Polyunsaturated fat: Poly. Fat 11.255 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +12852.9%
Contains more Poly. FatPolyunsaturated fat +6481.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.