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  6. Lima beans vs. Teff

Lima beans vs. Teff — In-Depth Nutrition Comparison

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The main differences between lima beans and teff

  • Lima beans contain less manganese, iron, copper, phosphorus, magnesium, vitamin B6, zinc, vitamin B1, vitamin B3, and vitamin B2 than teff.
  • Daily need coverage for manganese for teff is 379% higher.

Food types used in this article are Lima beans, large, mature seeds, cooked, boiled, without salt and Teff, uncooked.

Infographic

Lima beans vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 5.1% 45% 90% 78% 26% 48% 0.26% 67% 25%
Teff
Teff
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 54% 38% 286% 270% 99% 184% 1.6% 1205% 24%
Contains more PotassiumPotassium +19%
Contains less SodiumSodium -83.3%
Contains more MagnesiumMagnesium +327.9%
Contains more CalciumCalcium +958.8%
Contains more IronIron +219.2%
Contains more CopperCopper +244.7%
Contains more ZincZinc +282.1%
Contains more PhosphorusPhosphorus +286.5%
Contains more ManganeseManganese +1690.7%
~equal in Selenium ~4.4µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.6% 0% 40% 13% 7.9% 25% 37% 0% 5% 62% 18%
Teff
Teff
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 0% 98% 62% 63% 57% 111% 0% 4.8% 0% 7.1%
Contains more Vitamin EVitamin E +125%
Contains more FolateFolate +∞%
Contains more CholineCholine +148.1%
Contains more Vitamin B1Vitamin B1 +142.2%
Contains more Vitamin B2Vitamin B2 +390.9%
Contains more Vitamin B3Vitamin B3 +698.8%
Contains more Vitamin B5Vitamin B5 +123.2%
Contains more Vitamin B6Vitamin B6 +199.4%
~equal in Vitamin C ~mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~1.9µg

All nutrients comparison - raw data values

Nutrient Lima beans Teff DV% diff.
Manganese 0.516mg 9.24mg 379%
Iron 2.39mg 7.63mg 66%
Copper 0.235mg 0.81mg 64%
Phosphorus 111mg 429mg 45%
Magnesium 43mg 184mg 34%
Vitamin B6 0.161mg 0.482mg 25%
Zinc 0.95mg 3.63mg 24%
Folate 83µg 21%
Vitamin B1 0.161mg 0.39mg 19%
Vitamin B3 0.421mg 3.363mg 18%
Vitamin B2 0.055mg 0.27mg 17%
Carbs 20.88g 73.13g 17%
Calcium 17mg 180mg 16%
Starch 36.56g 15%
Calories 115kcal 367kcal 13%
Protein 7.8g 13.3g 11%
Vitamin B5 0.422mg 0.942mg 10%
Polyunsaturated fat 0.171g 1.071g 6%
Fiber 7g 8g 4%
Choline 32.5mg 13.1mg 4%
Fats 0.38g 2.38g 3%
Potassium 508mg 427mg 2%
Saturated fat 0.089g 0.449g 2%
Monounsaturated fat 0.034g 0.589g 1%
Vitamin E 0.18mg 0.08mg 1%
Fructose 0.47g 1%
Net carbs 13.88g 65.13g N/A
Sugar 2.9g 1.84g N/A
Sodium 2mg 12mg 0%
Selenium 4.5µg 4.4µg 0%
Vitamin K 2µg 1.9µg 0%
Tryptophan 0.092mg 0.139mg 0%
Threonine 0.337mg 0.51mg 0%
Isoleucine 0.411mg 0.501mg 0%
Leucine 0.673mg 1.068mg 0%
Lysine 0.523mg 0.376mg 0%
Methionine 0.099mg 0.428mg 0%
Phenylalanine 0.449mg 0.698mg 0%
Valine 0.469mg 0.686mg 0%
Histidine 0.238mg 0.301mg 0%
Omega-3 - ALA 0.135g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 21% 70%
Protein: 7.8 g
Fats: 0.38 g
Carbs: 20.88 g
Water: 69.79 g
Other: 1.15 g
Teff
Teff
4
13% 2% 73% 9% 2%
Protein: 13.3 g
Fats: 2.38 g
Carbs: 73.13 g
Water: 8.82 g
Other: 2.37 g
Contains more WaterWater +691.3%
Contains more ProteinProtein +70.5%
Contains more FatsFats +526.3%
Contains more CarbsCarbs +250.2%
Contains more OtherOther +106.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.171 g
Teff
Teff
2
21% 28% 51%
Saturated fat: Sat. Fat 0.449 g
Monounsaturated fat: Mono. Fat 0.589 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains less Sat. FatSaturated fat -80.2%
Contains more Mono. FatMonounsaturated fat +1632.4%
Contains more Poly. FatPolyunsaturated fat +526.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174253/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.