Lima beans, large, mature seeds, raw vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between Lima beans, large, mature seeds, raw and Adzuki bean
- Lima beans, large, mature seeds, raw has more Iron, Fiber, Magnesium, Potassium, Vitamin B6, and Selenium, however, Adzuki bean is richer in Folate, Copper, Zinc, and Vitamin B3.
- Adzuki bean's daily need coverage for Folate is 57% more.
- Lima beans, large, mature seeds, raw contains 2 times more Selenium than Adzuki bean. Lima beans, large, mature seeds, raw contains 7.2µg of Selenium, while Adzuki bean contains 3.1µg.
The food varieties used in the comparison are Lima beans, large, mature seeds, raw and Beans, adzuki, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.4% |
| Contains more CalciumCalcium | +22.7% |
| Contains more PotassiumPotassium | +37.5% |
| Contains more IronIron | +50.8% |
| Contains more SeleniumSelenium | +132.3% |
| Contains more CopperCopper | +47.8% |
| Contains more ZincZinc | +78.1% |
| Contains less SodiumSodium | -72.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.4% |
| Contains more Vitamin B6Vitamin B6 | +45.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +71.1% |
| Contains more FolateFolate | +57.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.46 g
Fats:
0.69 g
Carbs:
63.38 g
Water:
10.17 g
Other:
4.3 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +30.2% |
| Contains more OtherOther | +31.9% |
| Contains more WaterWater | +32.2% |
~equal in
Protein
~19.87g
~equal in
Carbs
~62.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.161 g
Monounsaturated Fat:
Mono. Fat
0.062 g
Polyunsaturated fat:
Poly. Fat
0.309 g
Saturated Fat:
Sat. Fat
0.191 g
Monounsaturated Fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated Fat | -15.7% |
| Contains more Mono. FatMonounsaturated Fat | +24% |
| Contains more Poly. FatPolyunsaturated fat | +173.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 338kcal | 329kcal |
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| Protein | 21.46g | 19.87g |
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| Fats | 0.69g | 0.53g |
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| Net carbs | 44.38g | 50.2g |
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| Carbs | 63.38g | 62.9g |
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| Magnesium | 224mg | 127mg |
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| Calcium | 81mg | 66mg |
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| Potassium | 1724mg | 1254mg |
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| Iron | 7.51mg | 4.98mg |
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| Sugar | 8.5g |
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| Fiber | 19g | 12.7g |
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| Copper | 0.74mg | 1.094mg |
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| Zinc | 2.83mg | 5.04mg |
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| Phosphorus | 385mg | 381mg |
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| Sodium | 18mg | 5mg |
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| Vitamin A | 0IU | 17IU |
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| Vitamin A | 0µg | 1µg |
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| Vitamin E | 0.72mg |
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| Manganese | 1.672mg | 1.73mg |
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| Selenium | 7.2µg | 3.1µg |
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| Vitamin B1 | 0.507mg | 0.455mg |
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| Vitamin B2 | 0.202mg | 0.22mg |
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| Vitamin B3 | 1.537mg | 2.63mg |
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| Vitamin B5 | 1.355mg | 1.471mg |
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| Vitamin B6 | 0.512mg | 0.351mg |
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| Vitamin K | 6µg |
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| Folate | 395µg | 622µg |
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| Choline | 96.7mg |
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| Saturated Fat | 0.161g | 0.191g |
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| Monounsaturated Fat | 0.062g | 0.05g |
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| Polyunsaturated fat | 0.309g | 0.113g |
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| Tryptophan | 0.254mg | 0.191mg |
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| Threonine | 0.927mg | 0.674mg |
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| Isoleucine | 1.129mg | 0.791mg |
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| Leucine | 1.85mg | 1.668mg |
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| Lysine | 1.438mg | 1.497mg |
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| Methionine | 0.271mg | 0.21mg |
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| Phenylalanine | 1.236mg | 1.052mg |
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| Valine | 1.291mg | 1.023mg |
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| Histidine | 0.656mg | 0.524mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
65%
Minerals Daily Need Coverage Score
137%
132%
Comparison summary
Which food is lower in Saturated Fat?
Lima beans, large, mature seeds, raw is lower in Saturated Fat (difference - 0.03g)
Which food is lower in glycemic index?
Lima beans, large, mature seeds, raw is lower in glycemic index (difference - 29)
Which food is cheaper?
Lima beans, large, mature seeds, raw is cheaper (difference - $2)
Which food is richer in minerals?
Lima beans, large, mature seeds, raw is relatively richer in minerals
Which food is lower in Sugar?
Adzuki bean is lower in Sugar (difference - 8.5g)
Which food contains less Sodium?
Adzuki bean contains less Sodium (difference - 13mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.