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  6. Lima beans, large, mature seeds, raw vs. Adzuki bean

Lima beans, large, mature seeds, raw vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between lima beans, large, mature seeds, raw and adzuki bean

  • Lima beans, large, mature seeds, raw has more iron, fiber, magnesium, potassium, vitamin B6, and selenium; however, adzuki bean is richer in folate, copper, zinc, and vitamin B3.
  • Adzuki bean's daily need coverage for folate is 57% more.
  • Lima beans, large, mature seeds, raw contains 2 times more selenium than adzuki bean. Lima beans, large, mature seeds, raw contains 7.2µg of selenium, while adzuki bean contains 3.1µg.

The food varieties used in the comparison are Lima beans, large, mature seeds, raw and Beans, adzuki, mature seeds, raw.

Infographic

Lima beans, large, mature seeds, raw vs Adzuki bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 24% 152% 282% 247% 77% 165% 2.3% 218% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more MagnesiumMagnesium +76.4%
Contains more CalciumCalcium +22.7%
Contains more PotassiumPotassium +37.5%
Contains more IronIron +50.8%
Contains more SeleniumSelenium +132.3%
Contains more CopperCopper +47.8%
Contains more ZincZinc +78.1%
Contains less SodiumSodium -72.2%
~equal in Phosphorus ~381mg
~equal in Manganese ~1.73mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 127% 47% 29% 81% 118% 0% 15% 296% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +11.4%
Contains more Vitamin B6Vitamin B6 +45.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B3Vitamin B3 +71.1%
Contains more FolateFolate +57.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.22mg
~equal in Vitamin B5 ~1.471mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, raw Adzuki bean DV% diff.
Folate 395µg 622µg 57%
Copper 0.74mg 1.094mg 39%
Iron 7.51mg 4.98mg 32%
Fiber 19g 12.7g 25%
Magnesium 224mg 127mg 23%
Zinc 2.83mg 5.04mg 20%
Choline 96.7mg 18%
Potassium 1724mg 1254mg 14%
Vitamin B6 0.512mg 0.351mg 12%
Selenium 7.2µg 3.1µg 7%
Vitamin B3 1.537mg 2.63mg 7%
Vitamin K 6µg 5%
Vitamin E 0.72mg 5%
Vitamin B1 0.507mg 0.455mg 4%
Manganese 1.672mg 1.73mg 3%
Protein 21.46g 19.87g 3%
Vitamin B5 1.355mg 1.471mg 2%
Calcium 81mg 66mg 2%
Phosphorus 385mg 381mg 1%
Sodium 18mg 5mg 1%
Polyunsaturated fat 0.309g 0.113g 1%
Vitamin B2 0.202mg 0.22mg 1%
Calories 338kcal 329kcal 0%
Fats 0.69g 0.53g 0%
Carbs 63.38g 62.9g 0%
Net carbs 44.38g 50.2g N/A
Sugar 8.5g N/A
Vitamin A 0µg 1µg 0%
Saturated fat 0.161g 0.191g 0%
Monounsaturated fat 0.062g 0.05g 0%
Tryptophan 0.254mg 0.191mg 0%
Threonine 0.927mg 0.674mg 0%
Isoleucine 1.129mg 0.791mg 0%
Leucine 1.85mg 1.668mg 0%
Lysine 1.438mg 1.497mg 0%
Methionine 0.271mg 0.21mg 0%
Phenylalanine 1.236mg 1.052mg 0%
Valine 1.291mg 1.023mg 0%
Histidine 0.656mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 10% 4%
Protein: 21.46 g
Fats: 0.69 g
Carbs: 63.38 g
Water: 10.17 g
Other: 4.3 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +30.2%
Contains more OtherOther +31.9%
Contains more WaterWater +32.2%
~equal in Protein ~19.87g
~equal in Carbs ~62.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.062 g
Polyunsaturated fat: Poly. Fat 0.309 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -15.7%
Contains more Mono. FatMonounsaturated fat +24%
Contains more Poly. FatPolyunsaturated fat +173.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174252/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.