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  6. Lima beans, large, mature seeds, raw vs. Black turtle bean

Lima beans, large, mature seeds, raw vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between Lima beans, large, mature seeds, raw and Black turtle bean?

  • Lima beans, large, mature seeds, raw is higher in Manganese, Vitamin B6, Magnesium, Fiber, and Vitamin B5, yet Black turtle bean is higher in Vitamin B1, Copper, Iron, Folate, and Calcium.
  • Black turtle bean's daily need coverage for Vitamin B1 is 33% more.
  • Lima beans, large, mature seeds, raw has 2 times more Vitamin B6 than Black turtle bean. While Lima beans, large, mature seeds, raw has 0.512mg of Vitamin B6, Black turtle bean has only 0.286mg.

We used Lima beans, large, mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Lima beans, large, mature seeds, raw vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 24% 152% 282% 247% 77% 165% 2.3% 218% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +67.2%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +97.5%
Contains more IronIron +15.8%
Contains more CopperCopper +35.1%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 127% 47% 29% 81% 118% 0% 15% 296% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +79%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more FolateFolate +12.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 10% 4%
Protein: 21.46 g
Fats: 0.69 g
Carbs: 63.38 g
Water: 10.17 g
Other: 4.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more OtherOther +19.4%
Contains more FatsFats +30.4%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated Fat: Sat. Fat 0.161 g
Monounsaturated Fat: Mono. Fat 0.062 g
Polyunsaturated fat: Poly. Fat 0.309 g
33% 11% 56%
Saturated Fat: Sat. Fat 0.232 g
Monounsaturated Fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated Fat -30.6%
Contains more Mono. FatMonounsaturated Fat +25.8%
Contains more Poly. FatPolyunsaturated fat +25.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lima beans, large, mature seeds, raw Black turtle bean
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, raw Black turtle bean Opinion
Calories 338kcal 339kcal Black turtle bean
Protein 21.46g 21.25g Lima beans, large, mature seeds, raw
Fats 0.69g 0.9g Black turtle bean
Net carbs 44.38g 47.75g Black turtle bean
Carbs 63.38g 63.25g Lima beans, large, mature seeds, raw
Magnesium 224mg 160mg Lima beans, large, mature seeds, raw
Calcium 81mg 160mg Black turtle bean
Potassium 1724mg 1500mg Lima beans, large, mature seeds, raw
Iron 7.51mg 8.7mg Black turtle bean
Sugar 8.5g 2.12g Black turtle bean
Fiber 19g 15.5g Lima beans, large, mature seeds, raw
Copper 0.74mg 1mg Black turtle bean
Zinc 2.83mg 2.2mg Lima beans, large, mature seeds, raw
Phosphorus 385mg 440mg Black turtle bean
Sodium 18mg 9mg Black turtle bean
Vitamin A 0IU 17IU Black turtle bean
Vitamin E 0.72mg 0.21mg Lima beans, large, mature seeds, raw
Manganese 1.672mg 1mg Lima beans, large, mature seeds, raw
Selenium 7.2µg 3.2µg Lima beans, large, mature seeds, raw
Vitamin B1 0.507mg 0.9mg Black turtle bean
Vitamin B2 0.202mg 0.193mg Lima beans, large, mature seeds, raw
Vitamin B3 1.537mg 1.955mg Black turtle bean
Vitamin B5 1.355mg 0.899mg Lima beans, large, mature seeds, raw
Vitamin B6 0.512mg 0.286mg Lima beans, large, mature seeds, raw
Vitamin K 6µg 5.6µg Lima beans, large, mature seeds, raw
Folate 395µg 444µg Black turtle bean
Choline 96.7mg Lima beans, large, mature seeds, raw
Saturated Fat 0.161g 0.232g Lima beans, large, mature seeds, raw
Monounsaturated Fat 0.062g 0.078g Black turtle bean
Polyunsaturated fat 0.309g 0.387g Black turtle bean
Tryptophan 0.254mg 0.252mg Lima beans, large, mature seeds, raw
Threonine 0.927mg 0.894mg Lima beans, large, mature seeds, raw
Isoleucine 1.129mg 0.938mg Lima beans, large, mature seeds, raw
Leucine 1.85mg 1.697mg Lima beans, large, mature seeds, raw
Lysine 1.438mg 1.459mg Black turtle bean
Methionine 0.271mg 0.32mg Black turtle bean
Phenylalanine 1.236mg 1.149mg Lima beans, large, mature seeds, raw
Valine 1.291mg 1.112mg Lima beans, large, mature seeds, raw
Histidine 0.656mg 0.592mg Lima beans, large, mature seeds, raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lima beans, large, mature seeds, raw Black turtle bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Lima beans, large, mature seeds, raw
60%
Black turtle bean
Minerals Daily Need Coverage Score
137%
Lima beans, large, mature seeds, raw
135%
Black turtle bean

Comparison summary

Which food is lower in Saturated Fat?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is lower in Saturated Fat (difference - 0.071g)
Which food is lower in glycemic index?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is lower in glycemic index (difference - 20)
Which food is cheaper?
Lima beans, large, mature seeds, raw
Lima beans, large, mature seeds, raw is cheaper (difference - $1.6)
Which food is lower in Sugar?
Black turtle bean
Black turtle bean is lower in Sugar (difference - 6.38g)
Which food contains less Sodium?
Black turtle bean
Black turtle bean contains less Sodium (difference - 9mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174252/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.