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  6. Lima beans, large, mature seeds, raw vs. Black turtle bean

Lima beans, large, mature seeds, raw vs. Black turtle bean — In-Depth Nutrition Comparison

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What are the differences between lima beans, large, mature seeds, raw and black turtle bean?

  • Lima beans, large, mature seeds, raw is higher in manganese, vitamin B6, magnesium, fiber, and vitamin B5, yet black turtle bean is higher in vitamin B1, copper, iron, folate, and calcium.
  • Black turtle bean's daily need coverage for vitamin B1 is 33% more.
  • Lima beans, large, mature seeds, raw has 2 times more vitamin B6 than black turtle bean. While lima beans, large, mature seeds, raw has 0.512mg of vitamin B6, black turtle bean has only 0.286mg.

We used Lima beans, large, mature seeds, raw and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Lima beans, large, mature seeds, raw vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 24% 152% 282% 247% 77% 165% 2.3% 218% 39%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +40%
Contains more PotassiumPotassium +14.9%
Contains more ZincZinc +28.6%
Contains more ManganeseManganese +67.2%
Contains more SeleniumSelenium +125%
Contains more CalciumCalcium +97.5%
Contains more IronIron +15.8%
Contains more CopperCopper +35.1%
Contains more PhosphorusPhosphorus +14.3%
Contains less SodiumSodium -50%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 14% 0% 127% 47% 29% 81% 118% 0% 15% 296% 53%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +79%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +77.5%
Contains more Vitamin B3Vitamin B3 +27.2%
Contains more FolateFolate +12.4%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~5.6µg

All nutrients comparison - raw data values

Nutrient Lima beans, large, mature seeds, raw Black turtle bean DV% diff.
Vitamin B1 0.507mg 0.9mg 33%
Copper 0.74mg 1mg 29%
Manganese 1.672mg 1mg 29%
Choline 96.7mg 18%
Vitamin B6 0.512mg 0.286mg 17%
Magnesium 224mg 160mg 15%
Iron 7.51mg 8.7mg 15%
Fiber 19g 15.5g 14%
Folate 395µg 444µg 12%
Vitamin B5 1.355mg 0.899mg 9%
Calcium 81mg 160mg 8%
Phosphorus 385mg 440mg 8%
Potassium 1724mg 1500mg 7%
Selenium 7.2µg 3.2µg 7%
Zinc 2.83mg 2.2mg 6%
Vitamin B3 1.537mg 1.955mg 3%
Vitamin E 0.72mg 0.21mg 3%
Polyunsaturated fat 0.309g 0.387g 1%
Vitamin B2 0.202mg 0.193mg 1%
Calories 338kcal 339kcal 0%
Protein 21.46g 21.25g 0%
Fats 0.69g 0.9g 0%
Carbs 63.38g 63.25g 0%
Net carbs 44.38g 47.75g N/A
Sugar 8.5g 2.12g N/A
Sodium 18mg 9mg 0%
Vitamin K 6µg 5.6µg 0%
Saturated fat 0.161g 0.232g 0%
Monounsaturated fat 0.062g 0.078g 0%
Tryptophan 0.254mg 0.252mg 0%
Threonine 0.927mg 0.894mg 0%
Isoleucine 1.129mg 0.938mg 0%
Leucine 1.85mg 1.697mg 0%
Lysine 1.438mg 1.459mg 0%
Methionine 0.271mg 0.32mg 0%
Phenylalanine 1.236mg 1.149mg 0%
Valine 1.291mg 1.112mg 0%
Histidine 0.656mg 0.592mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 63% 10% 4%
Protein: 21.46 g
Fats: 0.69 g
Carbs: 63.38 g
Water: 10.17 g
Other: 4.3 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more OtherOther +19.4%
Contains more FatsFats +30.4%
~equal in Protein ~21.25g
~equal in Carbs ~63.25g
~equal in Water ~11g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 12% 58%
Saturated fat: Sat. Fat 0.161 g
Monounsaturated fat: Mono. Fat 0.062 g
Polyunsaturated fat: Poly. Fat 0.309 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains less Sat. FatSaturated fat -30.6%
Contains more Mono. FatMonounsaturated fat +25.8%
Contains more Poly. FatPolyunsaturated fat +25.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lima beans, large, mature seeds, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174252/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.