Limburger vs. Barley — In-Depth Nutrition Comparison
Compare
How are Limburger and barley different?
- Limburger is richer in calcium and vitamin B12, while barley is higher in manganese, fiber, copper, vitamin B1, iron, and selenium.
- Barley covers your daily need for manganese, 83% more than Limburger.
- Barley is lower in sodium.
Cheese, limburger and Barley, hulled types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1406.1% |
| Contains more PhosphorusPhosphorus | +48.9% |
| Contains more MagnesiumMagnesium | +533.3% |
| Contains more PotassiumPotassium | +253.1% |
| Contains more IronIron | +2669.2% |
| Contains more CopperCopper | +2271.4% |
| Contains more ZincZinc | +31.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +5013.2% |
| Contains more SeleniumSelenium | +160% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.5% |
| Contains more Vitamin B5Vitamin B5 | +317.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +205.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +147.8% |
| Contains more Vitamin B1Vitamin B1 | +707.5% |
| Contains more Vitamin B3Vitamin B3 | +2813.9% |
| Contains more Vitamin B6Vitamin B6 | +269.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.038mg | 1.943mg | 83% |
| Saturated fat | 16.746g | 0.482g | 74% |
| Fiber | 0g | 17.3g | 69% |
| Copper | 0.021mg | 0.498mg | 53% |
| Vitamin B1 | 0.08mg | 0.646mg | 47% |
| Calcium | 497mg | 33mg | 46% |
| Iron | 0.13mg | 3.6mg | 43% |
| Vitamin B12 | 1.04µg | 0µg | 43% |
| Selenium | 14.5µg | 37.7µg | 42% |
| Vitamin A | 340µg | 1µg | 38% |
| Fats | 27.25g | 2.3g | 38% |
| Sodium | 800mg | 12mg | 34% |
| Cholesterol | 90mg | 0mg | 30% |
| Vitamin B3 | 0.158mg | 4.604mg | 28% |
| Magnesium | 21mg | 133mg | 27% |
| Carbs | 0.49g | 73.48g | 24% |
| Monounsaturated fat | 8.606g | 0.295g | 21% |
| Vitamin B5 | 1.177mg | 0.282mg | 18% |
| Vitamin B6 | 0.086mg | 0.318mg | 18% |
| Phosphorus | 393mg | 264mg | 18% |
| Vitamin B2 | 0.503mg | 0.285mg | 17% |
| Protein | 20.05g | 12.48g | 15% |
| Potassium | 128mg | 452mg | 10% |
| Folate | 58µg | 19µg | 10% |
| Zinc | 2.1mg | 2.77mg | 6% |
| Polyunsaturated fat | 0.495g | 1.108g | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 20IU | 0IU | 3% |
| Vitamin E | 0.23mg | 0.57mg | 2% |
| Calories | 327kcal | 354kcal | 1% |
| Net carbs | 0.49g | 56.18g | N/A |
| Sugar | 0.49g | 0.8g | N/A |
| Vitamin K | 2.3µg | 2.2µg | 0% |
| Tryptophan | 0.289mg | 0.208mg | 0% |
| Threonine | 0.739mg | 0.424mg | 0% |
| Isoleucine | 1.219mg | 0.456mg | 0% |
| Leucine | 2.093mg | 0.848mg | 0% |
| Lysine | 1.675mg | 0.465mg | 0% |
| Methionine | 0.619mg | 0.24mg | 0% |
| Phenylalanine | 1.116mg | 0.7mg | 0% |
| Valine | 1.439mg | 0.612mg | 0% |
| Histidine | 0.578mg | 0.281mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +60.7% |
| Contains more FatsFats | +1084.8% |
| Contains more WaterWater | +412.9% |
| Contains more OtherOther | +64.8% |
| Contains more CarbsCarbs | +14895.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2817.3% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +123.8% |