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  6. Limburger vs. Kidney beans raw

Limburger vs. Kidney beans raw — In-Depth Nutrition Comparison

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Differences between Limburger and kidney beans raw

  • Limburger has more vitamin B12 and calcium, while kidney beans raw has more copper, iron, fiber, folate, manganese, potassium, and vitamin B1.
  • Kidney beans raw's daily need coverage for copper is 104% higher.
  • The amount of saturated fat in kidney beans raw is lower.

The food types used in this comparison are Cheese, limburger and Beans, kidney, all types, mature seeds, raw.

Infographic

Limburger vs Kidney beans raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 100% 43% 124% 308% 319% 76% 174% 3.1% 133% 17%
Contains more CalciumCalcium +247.6%
Contains more SeleniumSelenium +353.1%
Contains more MagnesiumMagnesium +566.7%
Contains more PotassiumPotassium +998.4%
Contains more IronIron +6207.7%
Contains more CopperCopper +4461.9%
Contains more ZincZinc +32.9%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +2586.8%
~equal in Phosphorus ~407mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 0% 4.4% 0% 132% 51% 39% 47% 92% 0% 48% 296% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.7%
Contains more Vitamin B5Vitamin B5 +50.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +561.3%
Contains more Vitamin B3Vitamin B3 +1203.8%
Contains more Vitamin B6Vitamin B6 +361.6%
Contains more Vitamin KVitamin K +726.1%
Contains more FolateFolate +579.3%
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Limburger Kidney beans raw DV% diff.
Copper 0.021mg 0.958mg 104%
Iron 0.13mg 8.2mg 101%
Fiber 0g 24.9g 100%
Folate 58µg 394µg 84%
Saturated fat 16.746g 0.12g 76%
Manganese 0.038mg 1.021mg 43%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.83g 41%
Potassium 128mg 1406mg 38%
Vitamin A 340µg 0µg 38%
Vitamin B1 0.08mg 0.529mg 37%
Calcium 497mg 143mg 35%
Sodium 800mg 24mg 34%
Cholesterol 90mg 0mg 30%
Magnesium 21mg 140mg 28%
Vitamin B6 0.086mg 0.397mg 24%
Vitamin B2 0.503mg 0.219mg 22%
Monounsaturated fat 8.606g 0.064g 21%
Selenium 14.5µg 3.2µg 21%
Carbs 0.49g 60.01g 20%
Vitamin K 2.3µg 19µg 14%
Vitamin B3 0.158mg 2.06mg 12%
Vitamin B5 1.177mg 0.78mg 8%
Protein 20.05g 23.58g 7%
Zinc 2.1mg 2.79mg 6%
Vitamin C 0mg 4.5mg 5%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 3%
Vitamin D 20IU 0IU 3%
Phosphorus 393mg 407mg 2%
Calories 327kcal 333kcal 0%
Net carbs 0.49g 35.11g N/A
Sugar 0.49g 2.23g N/A
Vitamin E 0.23mg 0.22mg 0%
Polyunsaturated fat 0.495g 0.457g 0%
Tryptophan 0.289mg 0.279mg 0%
Threonine 0.739mg 0.992mg 0%
Isoleucine 1.219mg 1.041mg 0%
Leucine 2.093mg 1.882mg 0%
Lysine 1.675mg 1.618mg 0%
Methionine 0.619mg 0.355mg 0%
Phenylalanine 1.116mg 1.275mg 0%
Valine 1.439mg 1.233mg 0%
Histidine 0.578mg 0.656mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
24% 60% 12% 4%
Protein: 23.58 g
Fats: 0.83 g
Carbs: 60.01 g
Water: 11.75 g
Other: 3.83 g
Contains more FatsFats +3183.1%
Contains more WaterWater +312.1%
Contains more ProteinProtein +17.6%
Contains more CarbsCarbs +12146.9%
~equal in Other ~3.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
19% 10% 71%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.064 g
Polyunsaturated fat: Poly. Fat 0.457 g
Contains more Mono. FatMonounsaturated fat +13346.9%
Contains less Sat. FatSaturated fat -99.3%
~equal in Polyunsaturated fat ~0.457g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.