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  6. Limburger vs. Plantain raw

Limburger vs. Plantain raw — In-Depth Nutrition Comparison

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Differences between Limburger and plantain raw

  • Limburger has more phosphorus, calcium, vitamin B12, vitamin B2, selenium, and vitamin B5, while plantain raw has more vitamin C.
  • Limburger's daily need coverage for saturated fat is 83% higher.
  • The amount of cholesterol in plantain raw is lower.

The food types used in this comparison are Cheese, limburger and Plantains, raw.

Infographic

Limburger vs Plantain raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +16466.7%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +1055.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +76.2%
Contains more PotassiumPotassium +289.8%
Contains more IronIron +361.5%
Contains more CopperCopper +285.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin AVitamin A +507.1%
Contains more Vitamin EVitamin E +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +53.8%
Contains more Vitamin B2Vitamin B2 +831.5%
Contains more Vitamin B5Vitamin B5 +352.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +228.6%
Contains more FolateFolate +163.6%
Contains more CholineCholine +14.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +334.2%
Contains more Vitamin B6Vitamin B6 +247.7%

All nutrients comparison - raw data values

Nutrient Limburger Plantain raw DV% diff.
Saturated fat 16.746g 0.143g 75%
Phosphorus 393mg 34mg 51%
Calcium 497mg 3mg 49%
Vitamin B12 1.04µg 0µg 43%
Fats 27.25g 0.37g 41%
Protein 20.05g 1.3g 38%
Vitamin B2 0.503mg 0.054mg 35%
Sodium 800mg 4mg 35%
Vitamin A 340µg 56µg 32%
Cholesterol 90mg 0mg 30%
Selenium 14.5µg 1.5µg 24%
Monounsaturated fat 8.606g 0.032g 21%
Vitamin C 0mg 18.4mg 20%
Vitamin B5 1.177mg 0.26mg 18%
Zinc 2.1mg 0.14mg 18%
Vitamin B6 0.086mg 0.299mg 16%
Potassium 128mg 499mg 11%
Calories 327kcal 122kcal 10%
Carbs 0.49g 31.89g 10%
Folate 58µg 22µg 9%
Fiber 0g 2.3g 9%
Copper 0.021mg 0.081mg 7%
Iron 0.13mg 0.6mg 6%
Magnesium 21mg 37mg 4%
Polyunsaturated fat 0.495g 0.069g 3%
Vitamin D 0.5µg 0µg 3%
Vitamin B3 0.158mg 0.686mg 3%
Vitamin D 20IU 0IU 3%
Manganese 0.038mg 2%
Vitamin B1 0.08mg 0.052mg 2%
Vitamin K 2.3µg 0.7µg 1%
Vitamin E 0.23mg 0.14mg 1%
Net carbs 0.49g 29.59g N/A
Sugar 0.49g 15g N/A
Choline 15.4mg 13.5mg 0%
Tryptophan 0.289mg 0.015mg 0%
Threonine 0.739mg 0.034mg 0%
Isoleucine 1.219mg 0.036mg 0%
Leucine 2.093mg 0.059mg 0%
Lysine 1.675mg 0.06mg 0%
Methionine 0.619mg 0.017mg 0%
Phenylalanine 1.116mg 0.044mg 0%
Valine 1.439mg 0.046mg 0%
Histidine 0.578mg 0.064mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more ProteinProtein +1442.3%
Contains more FatsFats +7264.9%
Contains more OtherOther +226.7%
Contains more CarbsCarbs +6408.2%
Contains more WaterWater +34.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +26793.8%
Contains more Poly. FatPolyunsaturated fat +617.4%
Contains less Sat. FatSaturated fat -99.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.