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  6. Limburger vs. Game raw

Limburger vs. Game raw — In-Depth Nutrition Comparison

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How are Limburger and game raw different?

  • Limburger is richer in calcium, phosphorus, and vitamin A, while game raw is higher in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
  • Game raw covers your daily need for vitamin B12, 220% more than Limburger.
  • Game raw is lower in saturated fat.
  • Limburger has a higher glycemic index (27) than game raw (0).

Cheese, limburger and Game meat, deer, raw types were used in this article.

Infographic

Limburger vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +9840%
Contains more PhosphorusPhosphorus +94.6%
Contains more SeleniumSelenium +49.5%
Contains more PotassiumPotassium +148.4%
Contains more IronIron +2515.4%
Contains more CopperCopper +1104.8%
Contains less SodiumSodium -93.6%
~equal in Magnesium ~23mg
~equal in Zinc ~2.09mg
~equal in Manganese ~0.041mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +15%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +109.1%
Contains more FolateFolate +1350%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +175%
Contains more Vitamin B3Vitamin B3 +3931.6%
Contains more Vitamin B6Vitamin B6 +330.2%
Contains more Vitamin B12Vitamin B12 +506.7%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.48mg

All nutrients comparison - raw data values

Nutrient Limburger Game raw DV% diff.
Vitamin B12 1.04µg 6.31µg 220%
Saturated fat 16.746g 0.95g 72%
Calcium 497mg 5mg 49%
Iron 0.13mg 3.4mg 41%
Vitamin B3 0.158mg 6.37mg 39%
Fats 27.25g 2.42g 38%
Vitamin A 340µg 0µg 38%
Sodium 800mg 51mg 33%
Phosphorus 393mg 202mg 27%
Copper 0.021mg 0.253mg 26%
Vitamin B5 1.177mg 24%
Vitamin B6 0.086mg 0.37mg 22%
Monounsaturated fat 8.606g 0.67g 20%
Folate 58µg 4µg 14%
Vitamin B1 0.08mg 0.22mg 12%
Calories 327kcal 120kcal 10%
Selenium 14.5µg 9.7µg 9%
Protein 20.05g 22.96g 6%
Potassium 128mg 318mg 6%
Choline 15.4mg 3%
Vitamin D 0.5µg 3%
Vitamin D 20IU 3%
Vitamin B2 0.503mg 0.48mg 2%
Cholesterol 90mg 85mg 2%
Vitamin K 2.3µg 1.1µg 1%
Carbs 0.49g 0g 0%
Net carbs 0.49g 0g N/A
Magnesium 21mg 23mg 0%
Sugar 0.49g 0g N/A
Zinc 2.1mg 2.09mg 0%
Vitamin E 0.23mg 0.2mg 0%
Manganese 0.038mg 0.041mg 0%
Polyunsaturated fat 0.495g 0.47g 0%
Tryptophan 0.289mg 0%
Threonine 0.739mg 1.08mg 0%
Isoleucine 1.219mg 0.908mg 0%
Leucine 2.093mg 1.951mg 0%
Lysine 1.675mg 2.006mg 0%
Methionine 0.619mg 0.566mg 0%
Phenylalanine 1.116mg 0.937mg 0%
Valine 1.439mg 1.073mg 0%
Histidine 0.578mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more FatsFats +1026%
Contains more CarbsCarbs +∞%
Contains more OtherOther +261%
Contains more ProteinProtein +14.5%
Contains more WaterWater +51.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains more Mono. FatMonounsaturated fat +1184.5%
Contains less Sat. FatSaturated fat -94.3%
~equal in Polyunsaturated fat ~0.47g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.