Limburger vs. Game raw — In-Depth Nutrition Comparison
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How are Limburger and game raw different?
- Limburger is richer in calcium, phosphorus, and vitamin A, while game raw is higher in vitamin B12, iron, vitamin B3, copper, and vitamin B6.
- Game raw covers your daily need for vitamin B12, 220% more than Limburger.
- Game raw is lower in saturated fat.
- Limburger has a higher glycemic index (27) than game raw (0).
Cheese, limburger and Game meat, deer, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9840% |
| Contains more PhosphorusPhosphorus | +94.6% |
| Contains more SeleniumSelenium | +49.5% |
| Contains more PotassiumPotassium | +148.4% |
| Contains more IronIron | +2515.4% |
| Contains more CopperCopper | +1104.8% |
| Contains less SodiumSodium | -93.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +109.1% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B3Vitamin B3 | +3931.6% |
| Contains more Vitamin B6Vitamin B6 | +330.2% |
| Contains more Vitamin B12Vitamin B12 | +506.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1026% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261% |
| Contains more ProteinProtein | +14.5% |
| Contains more WaterWater | +51.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1184.5% |
| Contains less Sat. FatSaturated fat | -94.3% |
~equal in
Polyunsaturated fat
~0.47g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.04µg | 6.31µg | 220% |
| Saturated fat | 16.746g | 0.95g | 72% |
| Calcium | 497mg | 5mg | 49% |
| Iron | 0.13mg | 3.4mg | 41% |
| Vitamin B3 | 0.158mg | 6.37mg | 39% |
| Fats | 27.25g | 2.42g | 38% |
| Vitamin A | 340µg | 0µg | 38% |
| Sodium | 800mg | 51mg | 33% |
| Phosphorus | 393mg | 202mg | 27% |
| Copper | 0.021mg | 0.253mg | 26% |
| Vitamin B5 | 1.177mg | 24% | |
| Vitamin B6 | 0.086mg | 0.37mg | 22% |
| Monounsaturated fat | 8.606g | 0.67g | 20% |
| Folate | 58µg | 4µg | 14% |
| Vitamin B1 | 0.08mg | 0.22mg | 12% |
| Calories | 327kcal | 120kcal | 10% |
| Selenium | 14.5µg | 9.7µg | 9% |
| Protein | 20.05g | 22.96g | 6% |
| Potassium | 128mg | 318mg | 6% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B2 | 0.503mg | 0.48mg | 2% |
| Cholesterol | 90mg | 85mg | 2% |
| Vitamin K | 2.3µg | 1.1µg | 1% |
| Carbs | 0.49g | 0g | 0% |
| Net carbs | 0.49g | 0g | N/A |
| Magnesium | 21mg | 23mg | 0% |
| Sugar | 0.49g | 0g | N/A |
| Zinc | 2.1mg | 2.09mg | 0% |
| Vitamin E | 0.23mg | 0.2mg | 0% |
| Manganese | 0.038mg | 0.041mg | 0% |
| Polyunsaturated fat | 0.495g | 0.47g | 0% |
| Tryptophan | 0.289mg | 0% | |
| Threonine | 0.739mg | 1.08mg | 0% |
| Isoleucine | 1.219mg | 0.908mg | 0% |
| Leucine | 2.093mg | 1.951mg | 0% |
| Lysine | 1.675mg | 2.006mg | 0% |
| Methionine | 0.619mg | 0.566mg | 0% |
| Phenylalanine | 1.116mg | 0.937mg | 0% |
| Valine | 1.439mg | 1.073mg | 0% |
| Histidine | 0.578mg | 1.135mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
90%
Minerals Daily Need Coverage Score
60%
47%
Comparison summary
Which food is richer in vitamins?
Limburger is relatively richer in vitamins
Which food is lower in Cholesterol?
Game raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Game raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Game raw contains less Sodium (difference - 749mg)
Which food is lower in Saturated fat?
Game raw is lower in Saturated fat (difference - 15.796g)
Which food is lower in glycemic index?
Game raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Game raw is cheaper (difference - $3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.