Limburger vs. Lobster Raw — In-Depth Nutrition Comparison
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Differences between Limburger and lobster Raw
- Limburger has more calcium, vitamin B2, phosphorus, and vitamin A, while lobster Raw has more copper, selenium, and zinc.
- Lobster Raw's daily need coverage for copper is 148% higher.
- Lobster Raw contains 289 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while lobster Raw contains 4IU.
- The amount of saturated fat in lobster Raw is lower.
- Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of Limburger is 27.
The food types used in this comparison are Cheese, limburger and Crustaceans, lobster, northern, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +491.7% |
| Contains more PhosphorusPhosphorus | +144.1% |
| Contains more MagnesiumMagnesium | +81% |
| Contains more PotassiumPotassium | +56.3% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +6323.8% |
| Contains more ZincZinc | +68.1% |
| Contains less SodiumSodium | -47.1% |
| Contains more ManganeseManganese | +47.4% |
| Contains more SeleniumSelenium | +338.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +300% |
| Contains more Vitamin B2Vitamin B2 | +3492.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480% |
| Contains more Vitamin EVitamin E | +278.3% |
| Contains more Vitamin B3Vitamin B3 | +907% |
| Contains more Vitamin B5Vitamin B5 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +20.9% |
| Contains more Vitamin B12Vitamin B12 | +20.2% |
| Contains more CholineCholine | +356.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.05 g
Fats:
27.25 g
Carbs:
0.49 g
Water:
48.42 g
Other:
3.79 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more ProteinProtein | +21.4% |
| Contains more FatsFats | +3533.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +112.9% |
| Contains more WaterWater | +67.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
16.746 g
Monounsaturated fat:
Mono. Fat
8.606 g
Polyunsaturated fat:
Poly. Fat
0.495 g
Saturated fat:
Sat. Fat
0.181 g
Monounsaturated fat:
Mono. Fat
0.22 g
Polyunsaturated fat:
Poly. Fat
0.296 g
| Contains more Mono. FatMonounsaturated fat | +3811.8% |
| Contains more Poly. FatPolyunsaturated fat | +67.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.021mg | 1.349mg | 148% |
| Selenium | 14.5µg | 63.6µg | 89% |
| Saturated fat | 16.746g | 0.181g | 75% |
| Fats | 27.25g | 0.75g | 41% |
| Calcium | 497mg | 84mg | 41% |
| Vitamin A | 340µg | 1µg | 38% |
| Vitamin B2 | 0.503mg | 0.014mg | 38% |
| Phosphorus | 393mg | 161mg | 33% |
| Monounsaturated fat | 8.606g | 0.22g | 21% |
| Sodium | 800mg | 423mg | 16% |
| Calories | 327kcal | 77kcal | 13% |
| Zinc | 2.1mg | 3.53mg | 13% |
| Cholesterol | 90mg | 127mg | 12% |
| Folate | 58µg | 10µg | 12% |
| Choline | 15.4mg | 70.3mg | 10% |
| Vitamin B12 | 1.04µg | 1.25µg | 9% |
| Vitamin B3 | 0.158mg | 1.591mg | 9% |
| Protein | 20.05g | 16.52g | 7% |
| Vitamin B1 | 0.08mg | 0.02mg | 5% |
| Vitamin B5 | 1.177mg | 1.449mg | 5% |
| Vitamin E | 0.23mg | 0.87mg | 4% |
| Magnesium | 21mg | 38mg | 4% |
| Vitamin D | 0.5µg | 0µg | 3% |
| Vitamin D | 20IU | 1IU | 2% |
| Iron | 0.13mg | 0.26mg | 2% |
| Potassium | 128mg | 200mg | 2% |
| Vitamin K | 2.3µg | 0µg | 2% |
| Manganese | 0.038mg | 0.056mg | 1% |
| Polyunsaturated fat | 0.495g | 0.296g | 1% |
| Vitamin B6 | 0.086mg | 0.104mg | 1% |
| Net carbs | 0.49g | 0g | N/A |
| Carbs | 0.49g | 0g | 0% |
| Sugar | 0.49g | 0g | N/A |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.289mg | 0.215mg | 0% |
| Threonine | 0.739mg | 0.654mg | 0% |
| Isoleucine | 1.219mg | 0.723mg | 0% |
| Leucine | 2.093mg | 1.197mg | 0% |
| Lysine | 1.675mg | 1.24mg | 0% |
| Methionine | 0.619mg | 0.413mg | 0% |
| Phenylalanine | 1.116mg | 0.68mg | 0% |
| Valine | 1.439mg | 0.741mg | 0% |
| Histidine | 0.578mg | 0.413mg | 0% |
| Omega-3 - EPA | 0g | 0.102g | N/A |
| Omega-3 - DHA | 0g | 0.068g | N/A |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
28%
Minerals Daily Need Coverage Score
60%
110%
Comparison summary
Which food is lower in Sugar?
Lobster Raw is lower in Sugar (difference - 0.49g)
Which food contains less Sodium?
Lobster Raw contains less Sodium (difference - 377mg)
Which food is lower in Saturated fat?
Lobster Raw is lower in Saturated fat (difference - 16.565g)
Which food is lower in glycemic index?
Lobster Raw is lower in glycemic index (difference - 27)
Which food is cheaper?
Lobster Raw is cheaper (difference - $3)
Which food is richer in minerals?
Lobster Raw is relatively richer in minerals
Which food is lower in Cholesterol?
Limburger is lower in Cholesterol (difference - 37mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.