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  6. Limburger vs. Lobster Raw

Limburger vs. Lobster Raw — In-Depth Nutrition Comparison

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Differences between Limburger and lobster Raw

  • Limburger has more calcium, vitamin B2, phosphorus, and vitamin A, while lobster Raw has more copper, selenium, and zinc.
  • Lobster Raw's daily need coverage for copper is 148% higher.
  • Lobster Raw contains 289 times less vitamin A than Limburger. Limburger contains 1155IU of vitamin A, while lobster Raw contains 4IU.
  • The amount of saturated fat in lobster Raw is lower.
  • Lobster Raw has a lower glycemic index. The glycemic index of lobster Raw is 0, while the glycemic index of Limburger is 27.

The food types used in this comparison are Cheese, limburger and Crustaceans, lobster, northern, raw.

Infographic

Limburger vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +491.7%
Contains more PhosphorusPhosphorus +144.1%
Contains more MagnesiumMagnesium +81%
Contains more PotassiumPotassium +56.3%
Contains more IronIron +100%
Contains more CopperCopper +6323.8%
Contains more ZincZinc +68.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +47.4%
Contains more SeleniumSelenium +338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin AVitamin A +33900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +300%
Contains more Vitamin B2Vitamin B2 +3492.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +480%
Contains more Vitamin EVitamin E +278.3%
Contains more Vitamin B3Vitamin B3 +907%
Contains more Vitamin B5Vitamin B5 +23.1%
Contains more Vitamin B6Vitamin B6 +20.9%
Contains more Vitamin B12Vitamin B12 +20.2%
Contains more CholineCholine +356.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Limburger Lobster Raw DV% diff.
Copper 0.021mg 1.349mg 148%
Selenium 14.5µg 63.6µg 89%
Saturated fat 16.746g 0.181g 75%
Fats 27.25g 0.75g 41%
Calcium 497mg 84mg 41%
Vitamin A 340µg 1µg 38%
Vitamin B2 0.503mg 0.014mg 38%
Phosphorus 393mg 161mg 33%
Monounsaturated fat 8.606g 0.22g 21%
Sodium 800mg 423mg 16%
Calories 327kcal 77kcal 13%
Zinc 2.1mg 3.53mg 13%
Cholesterol 90mg 127mg 12%
Folate 58µg 10µg 12%
Choline 15.4mg 70.3mg 10%
Vitamin B12 1.04µg 1.25µg 9%
Vitamin B3 0.158mg 1.591mg 9%
Protein 20.05g 16.52g 7%
Vitamin B1 0.08mg 0.02mg 5%
Vitamin B5 1.177mg 1.449mg 5%
Vitamin E 0.23mg 0.87mg 4%
Magnesium 21mg 38mg 4%
Vitamin D 0.5µg 0µg 3%
Vitamin D 20IU 1IU 2%
Iron 0.13mg 0.26mg 2%
Potassium 128mg 200mg 2%
Vitamin K 2.3µg 0µg 2%
Manganese 0.038mg 0.056mg 1%
Polyunsaturated fat 0.495g 0.296g 1%
Vitamin B6 0.086mg 0.104mg 1%
Net carbs 0.49g 0g N/A
Carbs 0.49g 0g 0%
Sugar 0.49g 0g N/A
Trans fat 0.011g N/A
Tryptophan 0.289mg 0.215mg 0%
Threonine 0.739mg 0.654mg 0%
Isoleucine 1.219mg 0.723mg 0%
Leucine 2.093mg 1.197mg 0%
Lysine 1.675mg 1.24mg 0%
Methionine 0.619mg 0.413mg 0%
Phenylalanine 1.116mg 0.68mg 0%
Valine 1.439mg 0.741mg 0%
Histidine 0.578mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more ProteinProtein +21.4%
Contains more FatsFats +3533.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +112.9%
Contains more WaterWater +67.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +3811.8%
Contains more Poly. FatPolyunsaturated fat +67.2%
Contains less Sat. FatSaturated fat -98.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.