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Limburger vs. Bran raw — In-Depth Nutrition Comparison

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What are the differences between Limburger and bran raw?

  • Limburger is higher in calcium and vitamin B12, yet bran raw is higher in manganese, vitamin B1, iron, fiber, selenium, magnesium, and phosphorus.
  • Bran raw's daily need coverage for manganese is 243% more.
  • The amount of saturated fat in bran raw is lower.
  • The glycemic index of Limburger is lower.

We used Cheese, limburger and Oat bran, raw types in this article.

Infographic

Limburger vs Bran raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 149% 11% 4.9% 7% 57% 168% 104% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 168% 17% 50% 203% 134% 85% 315% 0.52% 734% 247%
Contains more CalciumCalcium +756.9%
Contains more MagnesiumMagnesium +1019%
Contains more PotassiumPotassium +342.2%
Contains more IronIron +4061.5%
Contains more CopperCopper +1819%
Contains more ZincZinc +48.1%
Contains more PhosphorusPhosphorus +86.8%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +14715.8%
Contains more SeleniumSelenium +211.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 113% 4.6% 7.5% 20% 116% 3% 71% 20% 130% 5.8% 44% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 20% 0% 293% 51% 18% 90% 38% 0% 8% 39% 18%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +11.5%
Contains more Vitamin EVitamin E +339.1%
Contains more Vitamin B1Vitamin B1 +1362.5%
Contains more Vitamin B3Vitamin B3 +491.1%
Contains more Vitamin B5Vitamin B5 +26.9%
Contains more Vitamin B6Vitamin B6 +91.9%
Contains more Vitamin KVitamin K +39.1%
Contains more CholineCholine +109.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 27% 48% 4%
Protein: 20.05 g
Fats: 27.25 g
Carbs: 0.49 g
Water: 48.42 g
Other: 3.79 g
17% 7% 66% 7% 3%
Protein: 17.3 g
Fats: 7.03 g
Carbs: 66.22 g
Water: 6.55 g
Other: 2.9 g
Contains more ProteinProtein +15.9%
Contains more FatsFats +287.6%
Contains more WaterWater +639.2%
Contains more OtherOther +30.7%
Contains more CarbsCarbs +13414.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 33% 2%
Saturated fat: Sat. Fat 16.746 g
Monounsaturated fat: Mono. Fat 8.606 g
Polyunsaturated fat: Poly. Fat 0.495 g
21% 37% 43%
Saturated fat: Sat. Fat 1.328 g
Monounsaturated fat: Mono. Fat 2.376 g
Polyunsaturated fat: Poly. Fat 2.766 g
Contains more Mono. FatMonounsaturated fat +262.2%
Contains less Sat. FatSaturated fat -92.1%
Contains more Poly. FatPolyunsaturated fat +458.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Limburger Bran raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Limburger Bran raw DV% diff.
Manganese 0.038mg 5.63mg 243%
Vitamin B1 0.08mg 1.17mg 91%
Saturated fat 16.746g 1.328g 70%
Iron 0.13mg 5.41mg 66%
Fiber 0g 15.4g 62%
Selenium 14.5µg 45.2µg 56%
Magnesium 21mg 235mg 51%
Phosphorus 393mg 734mg 49%
Calcium 497mg 58mg 44%
Vitamin B12 1.04µg 0µg 43%
Copper 0.021mg 0.403mg 42%
Vitamin A 340µg 0µg 38%
Sodium 800mg 4mg 35%
Fats 27.25g 7.03g 31%
Cholesterol 90mg 0mg 30%
Carbs 0.49g 66.22g 22%
Vitamin B2 0.503mg 0.22mg 22%
Monounsaturated fat 8.606g 2.376g 16%
Polyunsaturated fat 0.495g 2.766g 15%
Potassium 128mg 566mg 13%
Zinc 2.1mg 3.11mg 9%
Vitamin B6 0.086mg 0.165mg 6%
Protein 20.05g 17.3g 6%
Vitamin B5 1.177mg 1.494mg 6%
Vitamin E 0.23mg 1.01mg 5%
Vitamin B3 0.158mg 0.934mg 5%
Calories 327kcal 246kcal 4%
Vitamin D 0.5µg 0µg 3%
Choline 15.4mg 32.2mg 3%
Vitamin D 20IU 0IU 3%
Folate 58µg 52µg 2%
Vitamin K 2.3µg 3.2µg 1%
Net carbs 0.49g 50.82g N/A
Sugar 0.49g 1.45g N/A
Tryptophan 0.289mg 0.335mg 0%
Threonine 0.739mg 0.502mg 0%
Isoleucine 1.219mg 0.668mg 0%
Leucine 2.093mg 1.374mg 0%
Lysine 1.675mg 0.76mg 0%
Methionine 0.619mg 0.335mg 0%
Phenylalanine 1.116mg 0.908mg 0%
Valine 1.439mg 0.964mg 0%
Histidine 0.578mg 0.41mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Limburger Bran raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Limburger
44%
Bran raw
Minerals Daily Need Coverage Score
60%
Limburger
195%
Bran raw

Comparison summary

Which food is lower in Sugar?
Limburger
Limburger is lower in Sugar (difference - 0.96g)
Which food is lower in glycemic index?
Limburger
Limburger is lower in glycemic index (difference - 29)
Which food is lower in Cholesterol?
Bran raw
Bran raw is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Bran raw
Bran raw contains less Sodium (difference - 796mg)
Which food is lower in Saturated fat?
Bran raw
Bran raw is lower in Saturated fat (difference - 15.418g)
Which food is cheaper?
Bran raw
Bran raw is cheaper (difference - $3)
Which food is richer in minerals?
Bran raw
Bran raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Limburger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171243/nutrients
  2. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.