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  6. Lime vs. Asian pear

Lime vs. Asian pear — In-Depth Nutrition Comparison

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How are Lime and Asian pear different?

  • Lime has more Vitamin C, and Iron than Asian pear.
  • Daily need coverage for Vitamin C from Lime is 28% higher.
  • Lime has less Sugar.

Limes, raw and Pears, asian, raw are the varieties used in this article.

Infographic

Lime vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +725%
Contains more IronIron +∞%
Contains more CopperCopper +30%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 3% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.219mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg
~equal in Choline ~5.1mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +40%
Contains more FatsFats +15%
Contains more OtherOther +23.3%
~equal in Carbs ~10.65g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
0
23% 20% 57%
Saturated Fat: Sat. Fat 0.022 g
Monounsaturated Fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 42% 47%
Saturated Fat: Sat. Fat 0.012 g
Monounsaturated Fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated Fat -45.5%
Contains more Mono. FatMonounsaturated Fat +157.9%
~equal in Polyunsaturated fat ~0.055g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lime Asian pear
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Lime Asian pear Opinion
Calories 30kcal 42kcal Asian pear
Protein 0.7g 0.5g Lime
Fats 0.2g 0.23g Asian pear
Vitamin C 29.1mg 3.8mg Lime
Net carbs 7.74g 7.05g Lime
Carbs 10.54g 10.65g Asian pear
Magnesium 6mg 8mg Asian pear
Calcium 33mg 4mg Lime
Potassium 102mg 121mg Asian pear
Iron 0.6mg 0mg Lime
Sugar 1.69g 7.05g Lime
Fiber 2.8g 3.6g Asian pear
Copper 0.065mg 0.05mg Lime
Zinc 0.11mg 0.02mg Lime
Phosphorus 18mg 11mg Lime
Sodium 2mg 0mg Asian pear
Vitamin A 50IU 0IU Lime
Vitamin A 2µg 0µg Lime
Vitamin E 0.22mg 0.12mg Lime
Manganese 0.008mg 0.06mg Asian pear
Selenium 0.4µg 0.1µg Lime
Vitamin B1 0.03mg 0.009mg Lime
Vitamin B2 0.02mg 0.01mg Lime
Vitamin B3 0.2mg 0.219mg Asian pear
Vitamin B5 0.217mg 0.07mg Lime
Vitamin B6 0.043mg 0.022mg Lime
Vitamin K 0.6µg 4.5µg Asian pear
Folate 8µg 8µg
Choline 5.1mg 5.1mg
Saturated Fat 0.022g 0.012g Asian pear
Monounsaturated Fat 0.019g 0.049g Asian pear
Polyunsaturated fat 0.055g 0.055g
Tryptophan 0.003mg 0.005mg Asian pear
Threonine 0.013mg Asian pear
Isoleucine 0.014mg Asian pear
Leucine 0.025mg Asian pear
Lysine 0.014mg 0.017mg Asian pear
Methionine 0.002mg 0.006mg Asian pear
Phenylalanine 0.013mg Asian pear
Valine 0.018mg Asian pear
Histidine 0.005mg Asian pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Lime Asian pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Lime
4%
Asian pear
Minerals Daily Need Coverage Score
8%
Lime
5%
Asian pear

Comparison summary

Which food is richer in minerals?
Lime
Lime is relatively richer in minerals
Which food is lower in Sugar?
Lime
Lime is lower in Sugar (difference - 5.36g)
Which food is richer in vitamins?
Lime
Lime is relatively richer in vitamins
Which food contains less Sodium?
Asian pear
Asian pear contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Asian pear
Asian pear is lower in Saturated Fat (difference - 0.01g)
Which food is lower in glycemic index?
Asian pear
Asian pear is lower in glycemic index (difference - 14)
Which food is cheaper?
Asian pear
Asian pear is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.