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  6. Lime vs. Asian pear

Lime vs. Asian pear — In-Depth Nutrition Comparison

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How are lime and Asian pears different?

  • Lime has more vitamin C and iron than Asian pears.
  • Daily need coverage for vitamin C for lime is 28% higher.
  • Lime has less sugar.
  • Asian pears have a lower glycemic index (18) than lime (32).

Limes, raw and Pears, asian, raw are the varieties used in this article.

Infographic

Lime vs Asian pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.2% 11% 0% 17% 0.55% 4.7% 0% 7.8% 0.55%
Contains more CalciumCalcium +725%
Contains more IronIron +∞%
Contains more CopperCopper +30%
Contains more ZincZinc +450%
Contains more PhosphorusPhosphorus +63.6%
Contains more SeleniumSelenium +300%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +18.6%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Lime
Lime
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0% 2.4% 0% 2.3% 2.3% 4.1% 4.2% 5.1% 0% 11% 6% 2.8%
Contains more Vitamin CVitamin C +665.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.3%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +100%
Contains more Vitamin B5Vitamin B5 +210%
Contains more Vitamin B6Vitamin B6 +95.5%
Contains more Vitamin KVitamin K +650%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.219mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~8µg
~equal in Choline ~5.1mg

All nutrients comparison - raw data values

Nutrient Lime Asian pear DV% diff.
Vitamin C 29.1mg 3.8mg 28%
Iron 0.6mg 0mg 8%
Vitamin K 0.6µg 4.5µg 3%
Vitamin B5 0.217mg 0.07mg 3%
Calcium 33mg 4mg 3%
Fiber 2.8g 3.6g 3%
Vitamin B1 0.03mg 0.009mg 2%
Vitamin B6 0.043mg 0.022mg 2%
Manganese 0.008mg 0.06mg 2%
Copper 0.065mg 0.05mg 2%
Vitamin E 0.22mg 0.12mg 1%
Vitamin B2 0.02mg 0.01mg 1%
Selenium 0.4µg 0.1µg 1%
Calories 30kcal 42kcal 1%
Phosphorus 18mg 11mg 1%
Zinc 0.11mg 0.02mg 1%
Potassium 102mg 121mg 1%
Protein 0.7g 0.5g 0%
Fats 0.2g 0.23g 0%
Carbs 10.54g 10.65g 0%
Net carbs 7.74g 7.05g N/A
Magnesium 6mg 8mg 0%
Sugar 1.69g 7.05g N/A
Sodium 2mg 0mg 0%
Vitamin A 2µg 0µg 0%
Vitamin B3 0.2mg 0.219mg 0%
Folate 8µg 8µg 0%
Choline 5.1mg 5.1mg 0%
Saturated fat 0.022g 0.012g 0%
Monounsaturated fat 0.019g 0.049g 0%
Polyunsaturated fat 0.055g 0.055g 0%
Tryptophan 0.003mg 0.005mg 0%
Threonine 0.013mg 0%
Isoleucine 0.014mg 0%
Leucine 0.025mg 0%
Lysine 0.014mg 0.017mg 0%
Methionine 0.002mg 0.006mg 0%
Phenylalanine 0.013mg 0%
Valine 0.018mg 0%
Histidine 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Lime
Lime
2
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
11% 88%
Protein: 0.5 g
Fats: 0.23 g
Carbs: 10.65 g
Water: 88.25 g
Other: 0.37 g
Contains more ProteinProtein +40%
Contains more FatsFats +15%
Contains more OtherOther +23.3%
~equal in Carbs ~10.65g
~equal in Water ~88.25g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Lime
Lime
0
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
10% 42% 47%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.049 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains less Sat. FatSaturated fat -45.5%
Contains more Mono. FatMonounsaturated fat +157.9%
~equal in Polyunsaturated fat ~0.055g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients
  2. Asian pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168177/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.